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  6. Broth vs. Creamy Shrimp Soup

Broth vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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What are the main differences between Broth and Creamy Shrimp Soup?

  • Broth is richer in Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, Magnesium, and Vitamin B5, yet Creamy Shrimp Soup is richer in Copper.
  • Broth's daily need coverage for Sodium is 1008% higher.
  • Broth has 20 times more Vitamin B2 than Creamy Shrimp Soup. Broth has 0.43mg of Vitamin B2, while Creamy Shrimp Soup has 0.022mg.
  • Creamy Shrimp Soup contains less Sodium.

We used Soup, chicken broth or bouillon, dry and Soup, cream of shrimp, canned, condensed types in this comparison.

Infographic

Broth vs Creamy Shrimp Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
:
4
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Calcium +1235.7%
Contains more Iron +145.2%
Contains more Magnesium +700%
Contains more Phosphorus +538.5%
Contains more Potassium +557.4%
Contains more Selenium +522.2%
Contains less Sodium -97.1%
Contains more Zinc +566.7%
Contains more Copper +∞%
Contains more Manganese +100%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Creamy Shrimp Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 5% 12% 5% 90% 17% 34% 40% 25%
Contains more Calcium +1235.7%
Contains more Iron +145.2%
Contains more Magnesium +700%
Contains more Phosphorus +538.5%
Contains more Potassium +557.4%
Contains more Selenium +522.2%
Contains less Sodium -97.1%
Contains more Zinc +566.7%
Contains more Copper +∞%
Contains more Manganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
10
:
2
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Vitamin C +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +1854.5%
Contains more Vitamin B3 +623.5%
Contains more Vitamin B5 +445.5%
Contains more Vitamin B6 +233.3%
Contains more Folate +966.7%
Contains more Vitamin A +6200%
Contains more Vitamin B12 +56.7%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Creamy Shrimp Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 4% 6% 7% 7% 7% 3% 59% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +1854.5%
Contains more Vitamin B3 +623.5%
Contains more Vitamin B5 +445.5%
Contains more Vitamin B6 +233.3%
Contains more Folate +966.7%
Contains more Vitamin A +6200%
Contains more Vitamin B12 +56.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
:
1
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Protein +650.5%
Contains more Fats +235.3%
Contains more Carbs +175.8%
Contains more Other +2076.1%
Contains more Water +3637.9%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Creamy Shrimp Soup
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Contains more Protein +650.5%
Contains more Fats +235.3%
Contains more Carbs +175.8%
Contains more Other +2076.1%
Contains more Water +3637.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Monounsaturated Fat +350.4%
Contains more Polyunsaturated fat +2886.7%
Contains less Saturated Fat -24.8%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Creamy Shrimp Soup
66% 30% 4%
Saturated Fat: 2.58 g
Monounsaturated Fat: 1.19 g
Polyunsaturated fat: 0.15 g
Contains more Monounsaturated Fat +350.4%
Contains more Polyunsaturated fat +2886.7%
Contains less Saturated Fat -24.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Creamy Shrimp Soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broth Creamy Shrimp Soup Opinion
Net carbs 18.01g 6.33g Broth
Protein 16.66g 2.22g Broth
Fats 13.88g 4.14g Broth
Carbs 18.01g 6.53g Broth
Calories 267kcal 72kcal Broth
Sugar 17.36g Creamy Shrimp Soup
Fiber 0g 0.2g Creamy Shrimp Soup
Calcium 187mg 14mg Broth
Iron 1.03mg 0.42mg Broth
Magnesium 56mg 7mg Broth
Phosphorus 166mg 26mg Broth
Potassium 309mg 47mg Broth
Sodium 23875mg 685mg Creamy Shrimp Soup
Zinc 0.09mg 0.6mg Creamy Shrimp Soup
Copper 0mg 0.1mg Creamy Shrimp Soup
Manganese 0.15mg 0.3mg Creamy Shrimp Soup
Selenium 28µg 4.5µg Broth
Vitamin A 2IU 126IU Creamy Shrimp Soup
Vitamin A RAE 0µg 32µg Creamy Shrimp Soup
Vitamin E 0.46mg Broth
Vitamin C 1.1mg 0mg Broth
Vitamin B1 0.1mg 0.015mg Broth
Vitamin B2 0.43mg 0.022mg Broth
Vitamin B3 2.46mg 0.34mg Broth
Vitamin B5 0.6mg 0.11mg Broth
Vitamin B6 0.1mg 0.03mg Broth
Folate 32µg 3µg Broth
Vitamin B12 0.3µg 0.47µg Creamy Shrimp Soup
Cholesterol 13mg 13mg
Saturated Fat 3.43g 2.58g Creamy Shrimp Soup
Monounsaturated Fat 5.36g 1.19g Broth
Polyunsaturated fat 4.48g 0.15g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Creamy Shrimp Soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
8%
Creamy Shrimp Soup
Minerals Daily Need Coverage Score
352%
Broth
24%
Creamy Shrimp Soup

Comparison summary

Which food is lower in Sugar?
Creamy Shrimp Soup
Creamy Shrimp Soup is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Creamy Shrimp Soup
Creamy Shrimp Soup contains less Sodium (difference - 23190mg)
Which food is lower in Saturated Fat?
Creamy Shrimp Soup
Creamy Shrimp Soup is lower in Saturated Fat (difference - 0.85g)
Which food is lower in glycemic index?
Creamy Shrimp Soup
Creamy Shrimp Soup is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (13 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.