Creamy Shrimp Soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, cream of shrimp, canned, condensed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Creamy Shrimp Soup
| Calories ⓘ Calories per 100-gram serving | 72 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6.33 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (126 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.7 (acidic) |
Sodium ⓘHigher in Sodium content than 88% of foods
Retinol ⓘHigher in Retinol content than 65% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 61% of foods
Vitamin A ⓘHigher in Vitamin A content than 60% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 59% of foods
Creamy Shrimp Soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 72 | |
| Calories in 0.5 cup | 91 | 126 g |
| Calories in 1 can | 220 | 305 g |
Mineral coverage chart
Calcium:
14 mg of 1,000 mg
1%
Iron:
0.42 mg of 8 mg
5%
Magnesium:
7 mg of 420 mg
2%
Phosphorus:
26 mg of 700 mg
4%
Potassium:
47 mg of 3,400 mg
1%
Sodium:
685 mg of 2,300 mg
30%
Zinc:
0.6 mg of 11 mg
5%
Copper:
0.1 mg of 1 mg
11%
Manganese:
0.3 mg of 2 mg
13%
Selenium:
4.5 µg of 55 µg
8%
Choline:
6.9 mg of 550 mg
1%
Mineral chart - relative view
Sodium
685 mg
TOP 12%
Manganese
0.3 mg
TOP 45%
Copper
0.1 mg
TOP 53%
Zinc
0.6 mg
TOP 65%
Calcium
14 mg
TOP 66%
Selenium
4.5 µg
TOP 68%
Iron
0.42 mg
TOP 79%
Phosphorus
26 mg
TOP 86%
Magnesium
7 mg
TOP 89%
Choline
6.9 mg
TOP 89%
Potassium
47 mg
TOP 92%
Vitamin coverage chart
Vitamin A:
126 IU of 5,000 IU
3%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.015 mg of 1 mg
1%
Vitamin B2:
0.022 mg of 1 mg
2%
Vitamin B3:
0.34 mg of 16 mg
2%
Vitamin B5:
0.11 mg of 5 mg
2%
Vitamin B6:
0.03 mg of 1 mg
2%
Folate:
3 µg of 400 µg
1%
Vitamin B12:
0.47 µg of 2 µg
20%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
126 IU
TOP 40%
Vitamin B12
0.47 µg
TOP 50%
Vitamin B3
0.34 mg
TOP 83%
Folate
3 µg
TOP 87%
Vitamin B6
0.03 mg
TOP 88%
Vitamin B5
0.11 mg
TOP 88%
Vitamin B1
0.015 mg
TOP 90%
Vitamin B2
0.022 mg
TOP 90%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
2.22 g of 50 g
4%
Fats:
Daily Value: 6%
4.14 g of 65 g
6%
Carbs:
Daily Value: 2%
6.53 g of 300 g
2%
Water:
Daily Value: 4%
84.85 g of 2,000 g
4%
Other:
2.26 g
Fat type information
Saturated Fat:
2.58 g
Monounsaturated Fat:
1.19 g
Polyunsaturated fat:
0.15 g
Fiber content ratio for Creamy Shrimp Soup
Sugar:
0 g
Fiber:
0.2 g
Other:
6.33 g
All nutrients for Creamy Shrimp Soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 72kcal | 4% | 80% |
1.5 times more than Orange
|
| Protein | 2.22g | 5% | 76% |
1.3 times less than Broccoli
|
| Fats | 4.14g | 6% | 55% |
8 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 6.33g | N/A | 54% |
8.6 times less than Chocolate
|
| Carbs | 6.53g | 2% | 56% |
4.3 times less than Rice
|
| Cholesterol | 13mg | 4% | 46% |
28.7 times less than Egg
|
| Iron | 0.42mg | 5% | 79% |
6.2 times less than Beef broiled
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 47mg | 1% | 92% |
3.1 times less than Cucumber
|
| Magnesium | 7mg | 2% | 89% |
20 times less than Almond
|
| Fiber | 0.2g | 1% | 59% |
12 times less than Orange
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 0.6mg | 5% | 65% |
10.5 times less than Beef broiled
|
| Phosphorus | 26mg | 4% | 86% |
7 times less than Chicken meat
|
| Sodium | 685mg | 30% | 12% |
1.4 times more than White Bread
|
| Vitamin A | 126IU | 3% | 40% |
132.6 times less than Carrot
|
| Vitamin A RAE | 32µg | 4% | 39% | |
| Selenium | 4.5µg | 8% | 68% | |
| Manganese | 0.3mg | 13% | 45% | |
| Vitamin B1 | 0.02mg | 1% | 90% |
17.7 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 90% |
5.9 times less than Avocado
|
| Vitamin B3 | 0.34mg | 2% | 83% |
28.2 times less than Turkey meat
|
| Vitamin B5 | 0.11mg | 2% | 88% |
10.3 times less than Sunflower seed
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4 times less than Oat
|
| Vitamin B12 | 0.47µg | 20% | 50% |
1.5 times less than Pork
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprout
|
| Saturated Fat | 2.58g | 13% | 41% |
2.3 times less than Beef broiled
|
| Monounsaturated Fat | 1.19g | N/A | 62% |
8.2 times less than Avocado
|
| Polyunsaturated fat | 0.15g | N/A | 82% |
314.5 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 72
% Daily Value*
6%
Total Fat
4g
14%
Saturated Fat 3g
4%
Cholesterol 13mg
30%
Sodium 685mg
2%
Total Carbohydrate
7g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
0mg
0%
Potassium
47mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Creamy Shrimp Soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.