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Creamy Shrimp Soup nutrition: calories, carbs, GI, protein, fiber, fats

Soup, cream of shrimp, canned, condensed
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Creamy Shrimp Soup

Creamy Shrimp Soup
Calories  ⓘ Calories for selected serving 72 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 6 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.5 cup (126 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.7 (acidic)
TOP 12% Sodium ⓘHigher in Sodium content than 88% of foods
TOP 35% Retinol ⓘHigher in Retinol content than 65% of foods
TOP 39% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 61% of foods
TOP 40% Vitamin A ⓘHigher in Vitamin A content than 60% of foods
TOP 41% Saturated Fat ⓘHigher in Saturated Fat content than 59% of foods

Creamy Shrimp Soup calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 72
Calories in 0.5 cup 91 126 g
Calories in 1 can 220 305 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 4.2% 16% 5% 11% 4.1% 89% 16% 33% 39% 25%
Calcium: 42mg of 1,000mg 4.2%
Iron: 1.3mg of 8mg 16%
Magnesium: 21mg of 420mg 5%
Phosphorus: 78mg of 700mg 11%
Potassium: 141mg of 3,400mg 4.1%
Sodium: 2055mg of 2,300mg 89%
Zinc: 1.8mg of 11mg 16%
Copper: 0.3mg of 1mg 33%
Manganese: 0.9mg of 2mg 39%
Selenium: 14µg of 55µg 25%

Mineral chart - relative view

685 mg
TOP 12%
0.3 mg
TOP 45%
0.1 mg
TOP 53%
0.6 mg
TOP 65%
14 mg
TOP 66%
4.5 µg
TOP 68%
0.42 mg
TOP 79%
26 mg
TOP 86%
7 mg
TOP 89%
47 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 7.6% 0% 0% 0% 3.8% 5.1% 6.4% 6.6% 6.9% 2.3% 59% 3.8% 0%
Vitamin A: 378IU of 5,000IU 7.6%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.05mg of 1mg 3.8%
Vitamin B2: 0.07mg of 1mg 5.1%
Vitamin B3: 1mg of 16mg 6.4%
Vitamin B5: 0.33mg of 5mg 6.6%
Vitamin B6: 0.09mg of 1mg 6.9%
Folate: 9µg of 400µg 2.3%
Vitamin B12: 1.4µg of 2µg 59%
Choline: 21mg of 550mg 3.8%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

126 IU
TOP 40%
0.47 µg
TOP 50%
0.34 mg
TOP 83%
3 µg
TOP 87%
0.03 mg
TOP 88%
0.11 mg
TOP 88%
6.9 mg
TOP 89%
0.02 mg
TOP 90%
0.02 mg
TOP 90%
0 mg
TOP 100%

Macronutrients chart

3% 5% 7% 83% 3%
Protein:
Daily Value: 4%
2.2 g of 50 g
2.2 g (4% of DV )
Fats:
Daily Value: 6%
4.1 g of 65 g
4.1 g (6% of DV )
Carbs:
Daily Value: 2%
6.5 g of 300 g
6.5 g (2% of DV )
Water:
Daily Value: 4%
84.9 g of 2,000 g
84.9 g (4% of DV )
Other:
2.3 g
2.3 g

Fat type information

66% 30% 4%
Saturated Fat: 2.6 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.15 g

Fiber content ratio for Creamy Shrimp Soup

3% 97%
Sugar: 0 g
Fiber: 0.2 g
Other: 6.3 g

All nutrients for Creamy Shrimp Soup per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 72kcal 4% 80% 1.5 times more than OrangeOrange
Protein 2.2g 5% 76% 1.3 times less than BroccoliBroccoli
Fats 4.1g 6% 55% 8 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 6.3g N/A 54% 8.6 times less than ChocolateChocolate
Carbs 6.5g 2% 56% 4.3 times less than RiceRice
Cholesterol 13mg 4% 46% 28.7 times less than EggEgg
Magnesium 7mg 2% 89% 20 times less than AlmondAlmond
Calcium 14mg 1% 66% 8.9 times less than MilkMilk
Potassium 47mg 1% 92% 3.1 times less than CucumberCucumber
Iron 0.42mg 5% 79% 6.2 times less than Beef broiledBeef broiled
Fiber 0.2g 1% 59% 12 times less than OrangeOrange
Copper 0.1mg 11% 53% 1.4 times less than ShiitakeShiitake
Zinc 0.6mg 5% 65% 10.5 times less than Beef broiledBeef broiled
Phosphorus 26mg 4% 86% 7 times less than Chicken meatChicken meat
Sodium 685mg 30% 12% 1.4 times more than White BreadWhite Bread
Vitamin A 126IU 3% 40% 132.6 times less than CarrotCarrot
Vitamin A RAE 32µg 4% 39%
Selenium 4.5µg 8% 68%
Manganese 0.3mg 13% 45%
Vitamin B1 0.02mg 1% 90% 17.7 times less than Pea rawPea raw
Vitamin B2 0.02mg 2% 90% 5.9 times less than AvocadoAvocado
Vitamin B3 0.34mg 2% 83% 28.2 times less than Turkey meatTurkey meat
Vitamin B5 0.11mg 2% 88% 10.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.03mg 2% 88% 4 times less than OatOat
Vitamin B12 0.47µg 20% 50% 1.5 times less than PorkPork
Folate 3µg 1% 87% 20.3 times less than Brussels sproutBrussels sprout
Choline 6.9mg 1% 89%
Saturated Fat 2.6g 13% 41% 2.3 times less than Beef broiledBeef broiled
Monounsaturated Fat 1.2g N/A 62% 8.2 times less than AvocadoAvocado
Polyunsaturated fat 0.15g N/A 82% 314.5 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 72
% Daily Value*
6.4%
Total Fat 4.1g
12%
Saturated Fat 2.6g
0
Trans Fat 0g
4.3%
Cholesterol 13mg
30%
Sodium 685mg
2.2%
Total Carbohydrate 6.5g
0.8%
Dietary Fiber 0.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 2.2g
Vitamin D 0mcg 0

Calcium 14mg 1.4%

Iron 0.42mg 5.3%

Potassium 47mg 1.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Creamy Shrimp Soup nutrition infographic

Creamy Shrimp Soup nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.