Creamy Shrimp Soup vs. Fish soup — In-Depth Nutrition Comparison
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Significant differences between Creamy Shrimp Soup and Fish soup
- Creamy Shrimp Soup has more Manganese, Selenium, and Iron, however, Fish soup is richer in Vitamin B12, and Vitamin B3.
- Creamy Shrimp Soup covers your daily Sodium needs 23% more than Fish soup.
- Fish soup has 42 times less Iron than Creamy Shrimp Soup. Creamy Shrimp Soup has 0.42mg of Iron, while Fish soup has 0.01mg.
- Fish soup contains less Saturated Fat.
Specific food types used in this comparison are Soup, cream of shrimp, canned, condensed and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+366.7%
Contains
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Iron
+4100%
Contains
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Zinc
+900%
Contains
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Copper
+72.4%
Contains
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Manganese
+476.9%
Contains
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Selenium
+350%
Contains
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Phosphorus
+115.4%
Contains
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Potassium
+206.4%
Contains
less
Sodium
-77.2%
Equal in Magnesium - 7
Contains
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Calcium
+366.7%
Contains
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Iron
+4100%
Contains
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Zinc
+900%
Contains
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Copper
+72.4%
Contains
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Manganese
+476.9%
Contains
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Selenium
+350%
Contains
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Phosphorus
+115.4%
Contains
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Potassium
+206.4%
Contains
less
Sodium
-77.2%
Equal in Magnesium - 7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2000%
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Folate
+50%
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Vitamin C
+∞%
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Vitamin B1
+120%
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Vitamin B2
+245.5%
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Vitamin B3
+248.8%
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Vitamin B5
+199.1%
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Vitamin B6
+23.3%
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Vitamin B12
+46.8%
Contains
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Vitamin A
+2000%
Contains
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Folate
+50%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+120%
Contains
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Vitamin B2
+245.5%
Contains
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Vitamin B3
+248.8%
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Vitamin B5
+199.1%
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Vitamin B6
+23.3%
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Vitamin B12
+46.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+411.1%
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Carbs
+∞%
Contains
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Other
+584.8%
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Water
+13.8%
Equal in Protein - 2.26
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Contains
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Fats
+411.1%
Contains
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Carbs
+∞%
Contains
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Other
+584.8%
Contains
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Water
+13.8%
Equal in Protein - 2.26
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+404.2%
Contains
less
Saturated Fat
-92.1%
Equal in Polyunsaturated fat - 0.138
Saturated Fat:
2.58 g
Monounsaturated Fat:
1.19 g
Polyunsaturated fat:
0.15 g
Saturated Fat:
0.203 g
Monounsaturated Fat:
0.236 g
Polyunsaturated fat:
0.138 g
Contains
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Monounsaturated Fat
+404.2%
Contains
less
Saturated Fat
-92.1%
Equal in Polyunsaturated fat - 0.138
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.33g | 0g |
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| Protein | 2.22g | 2.26g |
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| Fats | 4.14g | 0.81g |
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| Carbs | 6.53g | 0g |
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| Calories | 72kcal | 16kcal |
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| Fiber | 0.2g | 0g |
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| Calcium | 14mg | 3mg |
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| Iron | 0.42mg | 0.01mg |
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| Magnesium | 7mg | 7mg | |
| Phosphorus | 26mg | 56mg |
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| Potassium | 47mg | 144mg |
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| Sodium | 685mg | 156mg |
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| Zinc | 0.6mg | 0.06mg |
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| Copper | 0.1mg | 0.058mg |
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| Manganese | 0.3mg | 0.052mg |
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| Selenium | 4.5µg | 1µg |
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| Vitamin A | 126IU | 6IU |
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| Vitamin A RAE | 32µg | 2µg |
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| Vitamin E | 0.17mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.015mg | 0.033mg |
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| Vitamin B2 | 0.022mg | 0.076mg |
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| Vitamin B3 | 0.34mg | 1.186mg |
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| Vitamin B5 | 0.11mg | 0.329mg |
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| Vitamin B6 | 0.03mg | 0.037mg |
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| Folate | 3µg | 2µg |
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| Vitamin B12 | 0.47µg | 0.69µg |
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| Cholesterol | 13mg | 1mg |
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| Saturated Fat | 2.58g | 0.203g |
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| Omega-3 - DHA | 0.049g |
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| Omega-3 - EPA | 0.035g |
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| Omega-3 - DPA | 0.017g |
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| Monounsaturated Fat | 1.19g | 0.236g |
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| Polyunsaturated fat | 0.15g | 0.138g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
14%
Minerals Daily Need Coverage Score
24%
10%
Comparison summary
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 529mg)
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Fish soup is lower in Saturated Fat (difference - 2.377g)
Which food is richer in vitamins?
Fish soup is relatively richer in vitamins
Which food is lower in Sugar?
Creamy Shrimp Soup is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Creamy Shrimp Soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)