Brussels sprout vs. Potato wedges — In-Depth Nutrition Comparison
Compare
How are Brussels sprout and Potato wedges different?
- Brussels sprout is richer in Vitamin C, Iron, Fiber, and Polyunsaturated fat, while Potato wedges are higher in Vitamin B6, and Monounsaturated Fat.
- Brussels sprout covers your daily need of Vitamin C 82% more than Potato wedges.
- Brussels sprout contains 1500 times more Polyunsaturated fat than Potato wedges. Brussels sprout contains 153g of Polyunsaturated fat, while Potato wedges contain 0.102g.
- Potato wedges are lower in Sugar.
Brussels sprouts, raw and USDA Commodity, Potato wedges, frozen types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+180%
Contains
more
Iron
+100%
Contains
more
Magnesium
+21.1%
Contains
less
Sodium
-49%
Contains
more
Zinc
+13.5%
Contains
more
Phosphorus
+26.1%
Equal in Potassium - 394
Contains
more
Calcium
+180%
Contains
more
Iron
+100%
Contains
more
Magnesium
+21.1%
Contains
less
Sodium
-49%
Contains
more
Zinc
+13.5%
Contains
more
Phosphorus
+26.1%
Equal in Potassium - 394
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+658.9%
Contains
more
Vitamin B1
+39%
Contains
more
Vitamin B2
+125%
Contains
more
Vitamin B3
+106.7%
Contains
more
Vitamin B6
+59.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+658.9%
Contains
more
Vitamin B1
+39%
Contains
more
Vitamin B2
+125%
Contains
more
Vitamin B3
+106.7%
Contains
more
Vitamin B6
+59.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+25.2%
Contains
more
Water
+25.9%
Contains
more
Fats
+633.3%
Contains
more
Carbs
+184.9%
Equal in Other - 1.3
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Contains
more
Protein
+25.2%
Contains
more
Water
+25.9%
Contains
more
Fats
+633.3%
Contains
more
Carbs
+184.9%
Equal in Other - 1.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-88.7%
Contains
more
Polyunsaturated fat
+149900%
Contains
more
Monounsaturated Fat
+6208.7%
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Saturated Fat:
0.55 g
Monounsaturated Fat:
1.451 g
Polyunsaturated fat:
0.102 g
Contains
less
Saturated Fat
-88.7%
Contains
more
Polyunsaturated fat
+149900%
Contains
more
Monounsaturated Fat
+6208.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 5.15g | 23.5g | |
Protein | 3.38g | 2.7g | |
Fats | 0.3g | 2.2g | |
Carbs | 8.95g | 25.5g | |
Calories | 43kcal | 123kcal | |
Fructose | 0.93g | ||
Sugar | 2.2g | 0.3g | |
Fiber | 3.8g | 2g | |
Calcium | 42mg | 15mg | |
Iron | 1.4mg | 0.7mg | |
Magnesium | 23mg | 19mg | |
Phosphorus | 69mg | 87mg | |
Potassium | 389mg | 394mg | |
Sodium | 25mg | 49mg | |
Zinc | 0.42mg | 0.37mg | |
Copper | 0.07mg | ||
Manganese | 0.337mg | ||
Selenium | 1.6µg | ||
Vitamin A | 754IU | 0IU | |
Vitamin A RAE | 38µg | 0µg | |
Vitamin E | 0.88mg | ||
Vitamin C | 85mg | 11.2mg | |
Vitamin B1 | 0.139mg | 0.1mg | |
Vitamin B2 | 0.09mg | 0.04mg | |
Vitamin B3 | 0.745mg | 1.54mg | |
Vitamin B5 | 0.309mg | ||
Vitamin B6 | 0.219mg | 0.35mg | |
Folate | 61µg | ||
Vitamin K | 177µg | ||
Tryptophan | 0.037mg | ||
Threonine | 0.12mg | ||
Isoleucine | 0.132mg | ||
Leucine | 0.152mg | ||
Lysine | 0.154mg | ||
Methionine | 0.032mg | ||
Phenylalanine | 0.098mg | ||
Valine | 0.155mg | ||
Histidine | 0.076mg | ||
Saturated Fat | 0.062g | 0.55g | |
Monounsaturated Fat | 0.023g | 1.451g | |
Polyunsaturated fat | 153g | 0.102g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
15%
Minerals Daily Need Coverage Score
24%
13%
Comparison summary
Which food is lower in Sugar?
Potato wedges is lower in Sugar (difference - 1.9g)
Which food is lower in glycemic index?
Potato wedges is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato wedges is cheaper (difference - $0.4)
Which food contains less Sodium?
Brussels sprout contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 0.488g)
Which food is richer in minerals?
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)