Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Brussels sprout nutrition: calories, carbs, GI, protein, fiber, fats

Brussels sprouts, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Brussels sprout

Brussels sprout
Glycemic index ⓘ Source:
Check out our full article on Brussels sprout glycemic index
Check out our Glycemic index chart page for the full list.
N/A (-)
Calories ⓘ Calories per 100-gram serving 43
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 5.15 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (88 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -5.1 (alkaline)
Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/15826055/ 13mg
TOP 10% Vitamin C ⓘHigher in Vitamin C content than 90% of foods
TOP 19% Potassium ⓘHigher in Potassium content than 81% of foods
TOP 21% Vitamin A ⓘHigher in Vitamin A content than 79% of foods
TOP 22% Fiber ⓘHigher in Fiber content than 78% of foods
TOP 27% Folate, food ⓘHigher in Folate, food content than 73% of foods

Brussels sprout calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 43
Calories in 1 cup 38 88 g
Calories in 1 sprout 8 19 g

Brussels sprout Glycemic index (GI)

Source:
Check out our full article on Brussels sprout glycemic index
Check out our Glycemic index chart page for the full list.
N/A

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 13% 53% 17% 30% 35% 4% 12% 24% 44% 9% 11%
Calcium: 42 mg of 1,000 mg 4%
Iron: 1.4 mg of 8 mg 18%
Magnesium: 23 mg of 420 mg 5%
Phosphorus: 69 mg of 700 mg 10%
Potassium: 389 mg of 3,400 mg 11%
Sodium: 25 mg of 2,300 mg 1%
Zinc: 0.42 mg of 11 mg 4%
Copper: 0.07 mg of 1 mg 8%
Manganese: 0.337 mg of 2 mg 15%
Selenium: 1.6 µg of 55 µg 3%
Choline: 19.1 mg of 550 mg 3%

Mineral chart - relative view

Potassium
389 mg
TOP 19%
Calcium
42 mg
TOP 37%
Manganese
0.337 mg
TOP 43%
Magnesium
23 mg
TOP 50%
Iron
1.4 mg
TOP 50%
Copper
0.07 mg
TOP 69%
Phosphorus
69 mg
TOP 72%
Zinc
0.42 mg
TOP 73%
Choline
19.1 mg
TOP 76%
Selenium
1.6 µg
TOP 79%
Sodium
25 mg
TOP 80%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Vitamin A: 754 IU of 5,000 IU 15%
Vitamin E : 0.88 mg of 15 mg 6%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 85 mg of 90 mg 94%
Vitamin B1: 0.139 mg of 1 mg 12%
Vitamin B2: 0.09 mg of 1 mg 7%
Vitamin B3: 0.745 mg of 16 mg 5%
Vitamin B5: 0.309 mg of 5 mg 6%
Vitamin B6: 0.219 mg of 1 mg 17%
Folate: 61 µg of 400 µg 15%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 177 µg of 120 µg 148%

Vitamin chart - relative view

Vitamin C
85 mg
TOP 10%
Vitamin A
754 IU
TOP 21%
Folate
61 µg
TOP 32%
Vitamin B1
0.139 mg
TOP 41%
Vitamin K
177 µg
TOP 42%
Vitamin B6
0.219 mg
TOP 47%
Vitamin E
0.88 mg
TOP 48%
Vitamin B2
0.09 mg
TOP 71%
Vitamin B3
0.745 mg
TOP 73%
Vitamin B5
0.309 mg
TOP 73%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

4% 9% 84% 2%
Protein:
Daily Value: 7%
3.38 g of 50 g
7%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 3%
8.95 g of 300 g
3%
Water:
Daily Value: 4%
86 g of 2,000 g
4%
Other:
1.37 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 40% 35% 29% 17% 22% 10% 17% 26% 33%
Tryptophan: 37 mg of 280 mg 13%
Threonine: 120 mg of 1,050 mg 11%
Isoleucine: 132 mg of 1,400 mg 9%
Leucine: 152 mg of 2,730 mg 6%
Lysine: 154 mg of 2,100 mg 7%
Methionine: 32 mg of 1,050 mg 3%
Phenylalanine: 98 mg of 1,750 mg 6%
Valine: 155 mg of 1,820 mg 9%
Histidine: 76 mg of 700 mg 11%

Fat type information

100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g

Carbohydrate type breakdown

21% 37% 42%
Starch: 0 g
Sucrose: 0.46 g
Glucose: 0.81 g
Fructose: 0.93 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Brussels sprout

25% 42% 33%
Sugar: 2.2 g
Fiber: 3.8 g
Other: 2.95 g

All nutrients for Brussels sprout per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 43kcal 2% 90% 1.1 times less than OrangeOrange
Protein 3.38g 8% 68% 1.2 times more than BroccoliBroccoli
Fats 0.3g 0% 85% 111 times less than Cheddar CheeseCheddar Cheese
Vitamin C 85mg 94% 10% 1.6 times more than LemonLemon
Net carbs 5.15g N/A 56% 10.5 times less than ChocolateChocolate
Carbs 8.95g 3% 51% 3.1 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 1.4mg 18% 50% 1.9 times less than BeefBeef
Calcium 42mg 4% 37% 3 times less than MilkMilk
Potassium 389mg 11% 19% 2.6 times more than CucumberCucumber
Magnesium 23mg 5% 50% 6.1 times less than AlmondAlmond
Sugar 2.2g N/A 59% 4.1 times less than Coca-ColaCoca-Cola
Fiber 3.8g 15% 22% 1.6 times more than OrangeOrange
Copper 0.07mg 8% 69% 2 times less than ShiitakeShiitake
Zinc 0.42mg 4% 73% 15 times less than BeefBeef
Phosphorus 69mg 10% 72% 2.6 times less than Chicken meatChicken meat
Sodium 25mg 1% 80% 19.6 times less than White BreadWhite Bread
Vitamin A 754IU 15% 21% 22.2 times less than CarrotCarrot
Vitamin A RAE 38µg 4% 37%
Vitamin E 0.88mg 6% 48% 1.7 times less than KiwifruitKiwifruit
Selenium 1.6µg 3% 79%
Manganese 0.34mg 15% 43%
Vitamin B1 0.14mg 12% 41% 1.9 times less than Pea rawPea raw
Vitamin B2 0.09mg 7% 71% 1.4 times less than AvocadoAvocado
Vitamin B3 0.75mg 5% 73% 12.8 times less than Turkey meatTurkey meat
Vitamin B5 0.31mg 6% 73% 3.7 times less than Sunflower seedSunflower seed
Vitamin B6 0.22mg 17% 47% 1.8 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 177µg 148% 42% 1.7 times more than BroccoliBroccoli
Folate 61µg 15% 32% Equal to Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.06g 0% 84% 95.1 times less than BeefBeef
Monounsaturated Fat 0.02g N/A 88% 426 times less than AvocadoAvocado
Polyunsaturated fat 153g N/A 81% 3.2 times more than WalnutWalnut
Tryptophan 0.04mg 0% 88% 8.2 times less than Chicken meatChicken meat
Threonine 0.12mg 0% 88% 6 times less than BeefBeef
Isoleucine 0.13mg 0% 89% 6.9 times less than Salmon rawSalmon raw
Leucine 0.15mg 0% 91% 16 times less than Tuna BluefinTuna Bluefin
Lysine 0.15mg 0% 88% 2.9 times less than TofuTofu
Methionine 0.03mg 0% 91% 3 times less than QuinoaQuinoa
Phenylalanine 0.1mg 0% 91% 6.8 times less than EggEgg
Valine 0.16mg 0% 89% 13.1 times less than Soybean rawSoybean raw
Histidine 0.08mg 0% 88% 9.9 times less than Turkey meatTurkey meat
Fructose 0.93g 1% 86% 6.3 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 43
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 25mg
3%
Total Carbohydrate 9g
16%
Dietary Fiber 4g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 42mg 4%

Iron 1mg 13%

Potassium 389mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Brussels sprout nutrition infographic

Brussels sprout nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.