Brussels sprouts nutrition: calories, carbs, GI, protein, fiber, fats
Brussels sprouts, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Brussels sprouts
|
Glycemic index ⓘ
Source: Check out our full article on Brussels sprouts glycemic index Check out our Glycemic index chart page for the full list.
|
N/A (-) |
| Calories ⓘ Calories for selected serving | 43 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (88 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5.1 (alkaline) |
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/15826055/ | 13 mg |
Brussels sprouts calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 43 | |
| Calories in 1 cup | 38 | 88 g |
| Calories in 1 sprout | 8 | 19 g |
Brussels sprouts Glycemic index (GI)
Source:
Check out our full article on Brussels sprouts glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2262IU of 5,000IU
45%
Vitamin E:
2.6mg of 15mg
18%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
255mg of 90mg
283%
Vitamin B1:
0.42mg of 1mg
35%
Vitamin B2:
0.27mg of 1mg
21%
Vitamin B3:
2.2mg of 16mg
14%
Vitamin B5:
0.93mg of 5mg
19%
Vitamin B6:
0.66mg of 1mg
51%
Folate:
183µg of 400µg
46%
Vitamin B12:
0µg of 2µg
0%
Choline:
57mg of 550mg
10%
Vitamin K:
531µg of 120µg
443%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 7%
3.4 g of 50 g
3.4 g (7% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 3%
9 g of 300 g
9 g (3% of DV )
Water:
Daily Value: 4%
86 g of 2,000 g
86 g (4% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
111mg of 280mg
40%
Threonine:
360mg of 1,050mg
34%
Isoleucine:
396mg of 1,400mg
28%
Leucine:
456mg of 2,730mg
17%
Lysine:
462mg of 2,100mg
22%
Methionine:
96mg of 1,050mg
9.1%
Phenylalanine:
294mg of 1,750mg
17%
Valine:
465mg of 1,820mg
26%
Histidine:
228mg of 700mg
33%
Fat type information
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
153 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Brussels sprouts
Sugar:
2.2 g
Fiber:
3.8 g
Other:
3 g
All nutrients for Brussels sprouts per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 43kcal | 2% | 90% |
1.1 times less than Orange
|
| Protein | 3.4g | 8% | 68% |
1.2 times more than Broccoli
|
| Fats | 0.3g | 0% | 85% |
111 times less than Cheese
|
| Vitamin C | 85mg | 94% | 10% |
1.6 times more than Lemon
|
| Net carbs | 5.2g | N/A | 56% |
10.5 times less than Chocolate
|
| Carbs | 9g | 3% | 51% |
3.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 42mg | 4% | 37% |
3 times less than Milk
|
| Potassium | 389mg | 11% | 19% |
2.6 times more than Cucumber
|
| Iron | 1.4mg | 18% | 50% |
1.9 times less than Beef broiled
|
| Sugar | 2.2g | N/A | 59% |
4.1 times less than Coca-Cola
|
| Fiber | 3.8g | 15% | 22% |
1.6 times more than Orange
|
| Copper | 0.07mg | 8% | 69% |
2 times less than Shiitake
|
| Zinc | 0.42mg | 4% | 73% |
15 times less than Beef broiled
|
| Phosphorus | 69mg | 10% | 72% |
2.6 times less than Chicken meat
|
| Sodium | 25mg | 1% | 80% |
19.6 times less than White Bread
|
| Vitamin A | 38µg | 4% | 37% | |
| Vitamin E | 0.88mg | 6% | 48% |
1.7 times less than Kiwi
|
| Manganese | 0.34mg | 15% | 43% | |
| Selenium | 1.6µg | 3% | 79% | |
| Vitamin B1 | 0.14mg | 12% | 41% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 71% |
1.4 times less than Avocado
|
| Vitamin B3 | 0.75mg | 5% | 73% |
12.8 times less than Turkey meat
|
| Vitamin B5 | 0.31mg | 6% | 73% |
3.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.22mg | 17% | 47% |
1.8 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 177µg | 148% | 42% |
1.7 times more than Broccoli
|
| Folate | 61µg | 15% | 32% |
Equal to Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Choline | 19mg | 3% | 76% | |
| Saturated Fat | 0.06g | 0% | 84% |
95.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.02g | N/A | 88% |
426 times less than Avocado
|
| Polyunsaturated fat | 153g | N/A | 81% |
3.2 times more than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
8.2 times less than Chicken meat
|
| Threonine | 0.12mg | 0% | 88% |
6 times less than Beef broiled
|
| Isoleucine | 0.13mg | 0% | 89% |
6.9 times less than Salmon raw
|
| Leucine | 0.15mg | 0% | 91% |
16 times less than Tuna Bluefin
|
| Lysine | 0.15mg | 0% | 88% |
2.9 times less than Tofu
|
| Methionine | 0.03mg | 0% | 91% |
3 times less than Quinoa
|
| Phenylalanine | 0.1mg | 0% | 91% |
6.8 times less than Egg
|
| Valine | 0.16mg | 0% | 89% |
13.1 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 88% |
9.9 times less than Turkey meat
|
| Fructose | 0.93g | 1% | 86% |
6.3 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 43
% Daily Value*
0.46%
Total Fat
0.3g
0.28%
Saturated Fat 0.06g
0
Trans Fat
0g
0
Cholesterol 0mg
1.1%
Sodium 25mg
3%
Total Carbohydrate
9g
15%
Dietary Fiber
3.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.4g
Vitamin D
0mcg
0
Calcium
42mg
4.2%
Iron
1.4mg
18%
Potassium
389mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Brussels sprouts nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.