Potato wedges nutrition: calories, carbs, GI, protein, fiber, fats
USDA Commodity, Potato wedges, frozen
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Potato wedges
| Calories ⓘ Calories per 100-gram serving | 123 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 23.5 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.4 (alkaline) |
Potassium ⓘHigher in Potassium content than 82% of foods
Vitamin C ⓘHigher in Vitamin C content than 76% of foods
Net carbs ⓘHigher in Net carbs content than 71% of foods
Carbs ⓘHigher in Carbs content than 71% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 64% of foods
Potato wedges calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 123 |
Mineral coverage chart
Calcium:
15 mg of 1,000 mg
2%
Iron:
0.7 mg of 8 mg
9%
Magnesium:
19 mg of 420 mg
5%
Phosphorus:
87 mg of 700 mg
12%
Potassium:
394 mg of 3,400 mg
12%
Sodium:
49 mg of 2,300 mg
2%
Zinc:
0.37 mg of 11 mg
3%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
394 mg
TOP 18%
Calcium
15 mg
TOP 63%
Magnesium
19 mg
TOP 64%
Phosphorus
87 mg
TOP 67%
Iron
0.7 mg
TOP 70%
Sodium
49 mg
TOP 72%
Zinc
0.37 mg
TOP 76%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
11.2 mg of 90 mg
12%
Vitamin B1:
0.1 mg of 1 mg
8%
Vitamin B2:
0.04 mg of 1 mg
3%
Vitamin B3:
1.54 mg of 16 mg
10%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.35 mg of 1 mg
27%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
11.2 mg
TOP 24%
Vitamin B6
0.35 mg
TOP 36%
Vitamin B1
0.1 mg
TOP 49%
Vitamin B3
1.54 mg
TOP 62%
Vitamin B2
0.04 mg
TOP 84%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.7 g of 50 g
5%
Fats:
Daily Value: 3%
2.2 g of 65 g
3%
Carbs:
Daily Value: 9%
25.5 g of 300 g
9%
Water:
Daily Value: 3%
68.3 g of 2,000 g
3%
Other:
1.3 g
Fat type information
Saturated Fat:
0.55 g
Monounsaturated Fat:
1.451 g
Polyunsaturated fat:
0.102 g
Fiber content ratio for Potato wedges
Sugar:
0.3 g
Fiber:
2 g
Other:
23.2 g
All nutrients for Potato wedges per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 123kcal | 6% | 67% |
2.6 times more than Orange
|
| Protein | 2.7g | 6% | 73% |
Equal to Broccoli
|
| Fats | 2.2g | 3% | 66% |
15.1 times less than Cheddar Cheese
|
| Vitamin C | 11.2mg | 12% | 24% |
4.7 times less than Lemon
|
| Net carbs | 23.5g | N/A | 29% |
2.3 times less than Chocolate
|
| Carbs | 25.5g | 9% | 29% |
1.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.7mg | 9% | 70% |
3.7 times less than Beef broiled
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 394mg | 12% | 18% |
2.7 times more than Cucumber
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almond
|
| Sugar | 0.3g | N/A | 73% |
29.9 times less than Coca-Cola
|
| Fiber | 2g | 8% | 37% |
1.2 times less than Orange
|
| Zinc | 0.37mg | 3% | 76% |
17.1 times less than Beef broiled
|
| Phosphorus | 87mg | 12% | 67% |
2.1 times less than Chicken meat
|
| Sodium | 49mg | 2% | 72% |
10 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 84% |
3.3 times less than Avocado
|
| Vitamin B3 | 1.54mg | 10% | 62% |
6.2 times less than Turkey meat
|
| Vitamin B6 | 0.35mg | 27% | 36% |
2.9 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.55g | 3% | 68% |
10.7 times less than Beef broiled
|
| Monounsaturated Fat | 1.45g | N/A | 59% |
6.8 times less than Avocado
|
| Polyunsaturated fat | 0.1g | N/A | 85% |
462.5 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 123
% Daily Value*
3%
Total Fat
2g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
2%
Sodium 49mg
9%
Total Carbohydrate
26g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
15mg
2%
Iron
1mg
13%
Potassium
394mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Potato wedges nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.