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Potato wedges nutrition: calories, carbs, GI, protein, fiber, fats

USDA Commodity, Potato wedges, frozen
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Potato wedges

Potato wedges
Calories  ⓘ Calories for selected serving 123 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 24 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -4.4 (alkaline)
TOP 18% Potassium ⓘHigher in Potassium content than 82% of foods
TOP 24% Vitamin C ⓘHigher in Vitamin C content than 76% of foods
TOP 29% Net carbs ⓘHigher in Net carbs content than 71% of foods
TOP 29% Carbs ⓘHigher in Carbs content than 71% of foods
TOP 36% Vitamin B6 ⓘHigher in Vitamin B6 content than 64% of foods

Potato wedges calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 123

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 4.5% 26% 14% 37% 35% 6.4% 10% 0% 0% 0%
Calcium: 45mg of 1,000mg 4.5%
Iron: 2.1mg of 8mg 26%
Magnesium: 57mg of 420mg 14%
Phosphorus: 261mg of 700mg 37%
Potassium: 1182mg of 3,400mg 35%
Sodium: 147mg of 2,300mg 6.4%
Zinc: 1.1mg of 11mg 10%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

394 mg
TOP 18%
15 mg
TOP 63%
19 mg
TOP 64%
87 mg
TOP 67%
0.7 mg
TOP 70%
49 mg
TOP 72%
0.37 mg
TOP 76%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 37% 25% 9.2% 29% 0% 81% 0% 0% 0% 0%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 34mg of 90mg 37%
Vitamin B1: 0.3mg of 1mg 25%
Vitamin B2: 0.12mg of 1mg 9.2%
Vitamin B3: 4.6mg of 16mg 29%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 1.1mg of 1mg 81%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

11 mg
TOP 24%
0.35 mg
TOP 36%
0.1 mg
TOP 49%
1.5 mg
TOP 62%
0.04 mg
TOP 84%
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
0 IU
TOP 100%

Macronutrients chart

3% 3% 25% 67% 2%
Protein:
Daily Value: 5%
2.7 g of 50 g
2.7 g (5% of DV )
Fats:
Daily Value: 3%
2.2 g of 65 g
2.2 g (3% of DV )
Carbs:
Daily Value: 9%
25.5 g of 300 g
25.5 g (9% of DV )
Water:
Daily Value: 3%
68.3 g of 2,000 g
68.3 g (3% of DV )
Other:
1.3 g
1.3 g

Fat type information

26% 69% 5%
Saturated Fat: 0.55 g
Monounsaturated Fat: 1.5 g
Polyunsaturated fat: 0.1 g

Fiber content ratio for Potato wedges

8% 91%
Sugar: 0.3 g
Fiber: 2 g
Other: 23 g

All nutrients for Potato wedges per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 123kcal 6% 67% 2.6 times more than OrangeOrange
Protein 2.7g 6% 73% Equal to BroccoliBroccoli
Fats 2.2g 3% 66% 15.1 times less than CheeseCheese
Vitamin C 11mg 12% 24% 4.7 times less than LemonLemon
Net carbs 24g N/A 29% 2.3 times less than ChocolateChocolate
Carbs 26g 9% 29% 1.1 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 19mg 5% 64% 7.4 times less than AlmondsAlmonds
Calcium 15mg 2% 63% 8.3 times less than MilkMilk
Potassium 394mg 12% 18% 2.7 times more than CucumberCucumber
Iron 0.7mg 9% 70% 3.7 times less than Beef broiledBeef broiled
Sugar 0.3g N/A 73% 29.9 times less than Coca-ColaCoca-Cola
Fiber 2g 8% 37% 1.2 times less than OrangeOrange
Zinc 0.37mg 3% 76% 17.1 times less than Beef broiledBeef broiled
Phosphorus 87mg 12% 67% 2.1 times less than Chicken meatChicken meat
Sodium 49mg 2% 72% 10 times less than White BreadWhite Bread
Vitamin A 0µg 0% 100%
Vitamin B1 0.1mg 8% 49% 2.7 times less than Pea rawPea raw
Vitamin B2 0.04mg 3% 84% 3.3 times less than AvocadoAvocado
Vitamin B3 1.5mg 10% 62% 6.2 times less than Turkey meatTurkey meat
Vitamin B6 0.35mg 27% 36% 2.9 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.55g 3% 68% 10.7 times less than Beef broiledBeef broiled
Monounsaturated Fat 1.5g N/A 59% 6.8 times less than AvocadoAvocado
Polyunsaturated fat 0.1g N/A 85% 462.5 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 123
% Daily Value*
3.4%
Total Fat 2.2g
2.5%
Saturated Fat 0.55g
0
Trans Fat 0g
0
Cholesterol 0mg
2.1%
Sodium 49mg
8.5%
Total Carbohydrate 26g
8%
Dietary Fiber 2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 2.7g
Vitamin D 0mcg 0

Calcium 15mg 1.5%

Iron 0.7mg 8.8%

Potassium 394mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Potato wedges nutrition infographic

Potato wedges nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168443/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.