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Bulgur vs Winged bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Winged bean
Winged bean contains less Sugars (difference - 0.41g)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 16)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.5)
Which food contains less Sodium?
Bulgur
Bulgur contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Bulgur
Bulgur is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bulgur Winged bean
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bulgur Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Bulgur
12
Winged bean
Mineral Summary Score
49
Bulgur
46
Winged bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bulgur
6
:
Contains more Iron +23%
Contains more Calcium +16.7%
Contains more Magnesium +583.3%
Contains more Zinc +38.8%
Contains more Phosphorus +566.7%
Contains less Sodium -51.4%
Contains more Potassium +42.9%
Contains more Copper +313.7%
Contains more Iron +23%
Contains more Calcium +16.7%
Contains more Magnesium +583.3%
Contains more Zinc +38.8%
Contains more Phosphorus +566.7%
Contains less Sodium -51.4%
Contains more Potassium +42.9%
Contains more Copper +313.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bulgur
6
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +211.8%
Contains more Vitamin B5 +800.9%
Contains more Vitamin B6 +356%
Contains more Vitamin B1 +63.4%
Contains more Vitamin B2 +29.6%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +211.8%
Contains more Vitamin B5 +800.9%
Contains more Vitamin B6 +356%
Contains more Vitamin B1 +63.4%
Contains more Vitamin B2 +29.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
74%
Bulgur
70%
Winged bean
Carbohydrates
76%
Bulgur
28%
Winged bean
Fats
6%
Bulgur
4%
Winged bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bulgur Winged bean Opinion
Calories 342 148 Bulgur
Protein 12.29 11.6 Bulgur
Fats 1.33 0.9 Bulgur
Vitamin C 0 0
Carbs 75.87 28.1 Bulgur
Cholesterol 0 0
Vitamin D 0 0
Iron 2.46 2 Bulgur
Calcium 35 30 Bulgur
Potassium 410 586 Winged bean
Magnesium 164 24 Bulgur
Sugars 0.41 Bulgur
Fiber 12.5 Bulgur
Copper 0.335 1.386 Winged bean
Zinc 1.93 1.39 Bulgur
Starch
Phosphorus 300 45 Bulgur
Sodium 17 35 Bulgur
Vitamin A 9 0 Bulgur
Vitamin E 0.06 Bulgur
Vitamin D 0 0
Vitamin B1 0.232 0.379 Winged bean
Vitamin B2 0.115 0.149 Winged bean
Vitamin B3 5.114 1.64 Bulgur
Vitamin B5 1.045 0.116 Bulgur
Vitamin B6 0.342 0.075 Bulgur
Vitamin B12 0 0
Vitamin K 1.9 Bulgur
Folic acid (B9) 0 0
Trans Fat 0 Bulgur
Saturated Fat 0.232 0.222 Winged bean
Monounsaturated Fat 0.173 0.234 Winged bean
Polyunsaturated fat 0.541 0.174 Bulgur
Tryptophan 0.19 0.252 Winged bean
Threonine 0.354 0.451 Winged bean
Isoleucine 0.455 0.425 Bulgur
Leucine 0.83 0.64 Bulgur
Lysine 0.339 0.592 Winged bean
Methionine 0.19 0.143 Bulgur
Phenylalanine 0.58 0.451 Bulgur
Valine 0.554 0.599 Winged bean
Histidine 0.285 0.241 Bulgur
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.