Bulgur vs Winged bean - In-Depth Nutrition Comparison
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Differences between Bulgur and Winged bean
- Bulgur has more Manganese, Phosphorus, Magnesium, Vitamin B3, Vitamin B6, Vitamin B5, and Iron, while Winged bean has more Copper, Vitamin B1, and Potassium.
- Winged bean's daily need coverage for Copper is 117% higher.
- Winged bean contains 9 times less Vitamin B5 than Bulgur. Bulgur contains 1.045mg of Vitamin B5, while Winged bean contains 0.116mg.
The food types used in this comparison are Bulgur, dry and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+16.7%
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Iron
+23%
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Magnesium
+583.3%
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Phosphorus
+566.7%
Contains
less
Sodium
-51.4%
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Zinc
+38.8%
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Potassium
+42.9%
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Copper
+313.7%
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Calcium
+16.7%
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Iron
+23%
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Magnesium
+583.3%
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Phosphorus
+566.7%
Contains
less
Sodium
-51.4%
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Zinc
+38.8%
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Potassium
+42.9%
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Copper
+313.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin B3
+211.8%
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Vitamin B5
+800.9%
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Vitamin B6
+356%
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Folate
+42.1%
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Vitamin B1
+63.4%
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Vitamin B2
+29.6%
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Vitamin A
+∞%
Contains
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Vitamin B3
+211.8%
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Vitamin B5
+800.9%
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Vitamin B6
+356%
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Folate
+42.1%
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Vitamin B1
+63.4%
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Vitamin B2
+29.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Lower in Sodium |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 63.37g | 28.1g |
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Protein | 12.29g | 11.6g |
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Fats | 1.33g | 0.9g |
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Carbs | 75.87g | 28.1g |
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Calories | 342kcal | 148kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0.41g | g |
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Fiber | 12.5g | g |
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Calcium | 35mg | 30mg |
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Iron | 2.46mg | 2mg |
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Magnesium | 164mg | 24mg |
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Phosphorus | 300mg | 45mg |
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Potassium | 410mg | 586mg |
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Sodium | 17mg | 35mg |
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Zinc | 1.93mg | 1.39mg |
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Copper | 0.335mg | 1.386mg |
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Vitamin A | 9IU | 0IU |
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Vitamin E | 0.06mg | mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.232mg | 0.379mg |
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Vitamin B2 | 0.115mg | 0.149mg |
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Vitamin B3 | 5.114mg | 1.64mg |
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Vitamin B5 | 1.045mg | 0.116mg |
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Vitamin B6 | 0.342mg | 0.075mg |
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Folate | 27µg | 19µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 1.9µg | µg |
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Tryptophan | 0.19mg | 0.252mg |
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Threonine | 0.354mg | 0.451mg |
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Isoleucine | 0.455mg | 0.425mg |
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Leucine | 0.83mg | 0.64mg |
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Lysine | 0.339mg | 0.592mg |
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Methionine | 0.19mg | 0.143mg |
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Phenylalanine | 0.58mg | 0.451mg |
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Valine | 0.554mg | 0.599mg |
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Histidine | 0.285mg | 0.241mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | g | 0g |
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Saturated Fat | 0.232g | 0.222g |
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Monounsaturated Fat | 0.173g | 0.234g |
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Polyunsaturated fat | 0.541g | 0.174g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29

17

Mineral Summary Score
69

85

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%

70%

Carbohydrates
76%

28%

Fats
6%

4%

Comparison summary
Which food is lower in Sugar?

Winged bean is lower in Sugar (difference - 0.41g)
Which food is lower in Saturated Fat?

Winged bean is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?

Winged bean is lower in glycemic index (difference - 15)
Which food is cheaper?

Winged bean is cheaper (difference - $1.5)
Which food contains less Sodium?

Bulgur contains less Sodium (difference - 18mg)
Which food is richer in vitamins?

Bulgur is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.