Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Bulgur vs Winged bean - In-Depth Nutrition Comparison

Compare

Differences between Bulgur and Winged bean

  • Bulgur has more Manganese, Phosphorus, Magnesium, Vitamin B3, Vitamin B6, Vitamin B5, and Iron, while Winged bean has more Copper, Vitamin B1, and Potassium.
  • Winged bean's daily need coverage for Copper is 117% higher.
  • Winged bean contains 9 times less Vitamin B5 than Bulgur. Bulgur contains 1.045mg of Vitamin B5, while Winged bean contains 0.116mg.

The food types used in this comparison are Bulgur, dry and Winged bean tuber, raw.

Infographic

Bulgur vs Winged bean infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bulgur
6
:
Contains more Iron +23%
Contains more Calcium +16.7%
Contains more Magnesium +583.3%
Contains more Zinc +38.8%
Contains more Phosphorus +566.7%
Contains less Sodium -51.4%
Contains more Potassium +42.9%
Contains more Copper +313.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 93% 11% 37% 118% 112% 53% 129% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 9% 52% 18% 462% 38% 20% 5%
Contains more Iron +23%
Contains more Calcium +16.7%
Contains more Magnesium +583.3%
Contains more Zinc +38.8%
Contains more Phosphorus +566.7%
Contains less Sodium -51.4%
Contains more Potassium +42.9%
Contains more Copper +313.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bulgur
7
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +211.8%
Contains more Vitamin B5 +800.9%
Contains more Vitamin B6 +356%
Contains more Folate +42.1%
Contains more Vitamin B1 +63.4%
Contains more Vitamin B2 +29.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 2% 0% 59% 27% 96% 63% 79% 0% 5% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 95% 35% 31% 7% 18% 0% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +211.8%
Contains more Vitamin B5 +800.9%
Contains more Vitamin B6 +356%
Contains more Folate +42.1%
Contains more Vitamin B1 +63.4%
Contains more Vitamin B2 +29.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
Bulgur
17
Winged bean
Mineral Summary Score
69
Bulgur
85
Winged bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Bulgur
70%
Winged bean
Carbohydrates
76%
Bulgur
28%
Winged bean
Fats
6%
Bulgur
4%
Winged bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bulgur Winged bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0.41g)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 15)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.5)
Which food contains less Sodium?
Bulgur
Bulgur contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Bulgur
Bulgur is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bulgur Winged bean Opinion
Calories 342 148 Bulgur
Protein 12.29 11.6 Bulgur
Fats 1.33 0.9 Bulgur
Vitamin C 0 0
Carbs 75.87 28.1 Bulgur
Cholesterol 0 0
Vitamin D 0 0
Iron 2.46 2 Bulgur
Calcium 35 30 Bulgur
Potassium 410 586 Winged bean
Magnesium 164 24 Bulgur
Sugar 0.41 Winged bean
Fiber 12.5 Bulgur
Copper 0.335 1.386 Winged bean
Zinc 1.93 1.39 Bulgur
Starch
Phosphorus 300 45 Bulgur
Sodium 17 35 Bulgur
Vitamin A 9 0 Bulgur
Vitamin E 0.06 Bulgur
Vitamin D 0 0
Vitamin B1 0.232 0.379 Winged bean
Vitamin B2 0.115 0.149 Winged bean
Vitamin B3 5.114 1.64 Bulgur
Vitamin B5 1.045 0.116 Bulgur
Vitamin B6 0.342 0.075 Bulgur
Vitamin B12 0 0
Vitamin K 1.9 Bulgur
Folate 27 19 Bulgur
Trans Fat 0 Bulgur
Saturated Fat 0.232 0.222 Winged bean
Monounsaturated Fat 0.173 0.234 Winged bean
Polyunsaturated fat 0.541 0.174 Bulgur
Tryptophan 0.19 0.252 Winged bean
Threonine 0.354 0.451 Winged bean
Isoleucine 0.455 0.425 Bulgur
Leucine 0.83 0.64 Bulgur
Lysine 0.339 0.592 Winged bean
Methionine 0.19 0.143 Bulgur
Phenylalanine 0.58 0.451 Bulgur
Valine 0.554 0.599 Winged bean
Histidine 0.285 0.241 Bulgur
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.