Burger King Whopper vs. Egg McMUFFIN — In-Depth Nutrition Comparison
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How are Burger King Whopper and Egg McMUFFIN different?
- Burger King Whopper is higher in Iron, and Zinc, however, Egg McMUFFIN is richer in Phosphorus, Calcium, Vitamin B2, Vitamin B5, Folate, and Copper.
- Daily need coverage for Cholesterol from Egg McMUFFIN is 45% higher.
- Burger King Whopper contains 2 times more Zinc than Egg McMUFFIN. While Burger King Whopper contains 2.83mg of Zinc, Egg McMUFFIN contains only 1.29mg.
- Burger King Whopper has less Sodium.
BURGER KING, WHOPPER, no cheese and McDONALD'S, Egg McMUFFIN are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+90%
Contains
less
Sodium
-49.3%
Contains
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Zinc
+119.4%
Contains
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Calcium
+392.3%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+122.2%
Contains
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Copper
+546.2%
Contains
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Manganese
+30.6%
Equal in Potassium - 173
Contains
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Iron
+90%
Contains
less
Sodium
-49.3%
Contains
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Zinc
+119.4%
Contains
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Calcium
+392.3%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+122.2%
Contains
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Copper
+546.2%
Contains
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Manganese
+30.6%
Equal in Potassium - 173
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+293.3%
Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+21.9%
Contains
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Vitamin B2
+110.3%
Contains
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Vitamin B5
+383.2%
Contains
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Vitamin B6
+59.3%
Contains
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Folate
+68.1%
Equal in Vitamin B3 - 3.102
Contains
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Vitamin E
+293.3%
Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+21.9%
Contains
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Vitamin B2
+110.3%
Contains
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Vitamin B5
+383.2%
Contains
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Vitamin B6
+59.3%
Contains
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Folate
+68.1%
Equal in Vitamin B3 - 3.102
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+32.9%
Contains
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Protein
+27%
Contains
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Carbs
+16.8%
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Other
+70.1%
Equal in Water - 52.58
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Contains
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Fats
+32.9%
Contains
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Protein
+27%
Contains
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Carbs
+16.8%
Contains
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Other
+70.1%
Equal in Water - 52.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+72.2%
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Polyunsaturated fat
+95.3%
Contains
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Saturated Fat
-15.5%
Saturated Fat:
4.25 g
Monounsaturated Fat:
4.685 g
Polyunsaturated fat:
3.389 g
Saturated Fat:
3.592 g
Monounsaturated Fat:
2.721 g
Polyunsaturated fat:
1.735 g
Contains
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Monounsaturated Fat
+72.2%
Contains
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Polyunsaturated fat
+95.3%
Contains
less
Saturated Fat
-15.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+325%
Contains
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Fructose
+302.3%
Contains
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Maltose
+17.5%
Contains
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Galactose
+∞%
Contains
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Glucose
+∞%
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Lactose
+∞%
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+325%
Contains
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Fructose
+302.3%
Contains
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Maltose
+17.5%
Contains
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Galactose
+∞%
Contains
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Glucose
+∞%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.75g | 20.57g |
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| Protein | 10.74g | 13.64g |
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| Fats | 12.84g | 9.66g |
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| Carbs | 18.55g | 21.67g |
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| Calories | 233kcal | 228kcal |
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| Starch | 13.53g |
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| Fructose | 1.73g | 0.43g |
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| Sugar | 4.22g | 2.13g |
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| Fiber | 1.8g | 1.1g |
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| Calcium | 39mg | 192mg |
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| Iron | 4.37mg | 2.3mg |
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| Magnesium | 18mg | 20mg |
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| Phosphorus | 90mg | 200mg |
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| Potassium | 169mg | 173mg |
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| Sodium | 313mg | 617mg |
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| Zinc | 2.83mg | 1.29mg |
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| Copper | 0.013mg | 0.084mg |
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| Manganese | 0.18mg | 0.235mg |
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| Selenium | 18.2µg |
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| Vitamin E | 0.15mg | 0.59mg |
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| Vitamin C | 0.2mg | 1.2mg |
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| Vitamin B1 | 0.215mg | 0.262mg |
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| Vitamin B2 | 0.175mg | 0.368mg |
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| Vitamin B3 | 2.873mg | 3.102mg |
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| Vitamin B5 | 0.173mg | 0.836mg |
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| Vitamin B6 | 0.091mg | 0.145mg |
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| Folate | 47µg | 79µg |
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| Vitamin K | 19.5µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.345mg |
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| Leucine | 0.762mg |
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| Lysine | 0.593mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.416mg |
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| Histidine | 0.253mg |
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| Cholesterol | 30mg | 165mg |
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| Trans Fat | 0.507g | 0.109g |
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| Saturated Fat | 4.25g | 3.592g |
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| Omega-3 - DHA | 0g | 0.021g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 4.685g | 2.721g |
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| Polyunsaturated fat | 3.389g | 1.735g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.01g |
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| Omega-6 - Linoleic acid | 2.757g | 1.416g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.001g |
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| Omega-3 - ALA | 0.275g | 0.114g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
31%
Minerals Daily Need Coverage Score
49%
43%
Comparison summary
Which food is lower in Sugar?
Egg McMUFFIN is lower in Sugar (difference - 2.09g)
Which food is lower in Saturated Fat?
Egg McMUFFIN is lower in Saturated Fat (difference - 0.658g)
Which food is lower in glycemic index?
Egg McMUFFIN is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Egg McMUFFIN is relatively richer in minerals
Which food is richer in vitamins?
Egg McMUFFIN is relatively richer in vitamins
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 304mg)
Which food is lower in Cholesterol?
Burger King Whopper is lower in Cholesterol (difference - 135mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)