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Burger King Whopper nutrition: calories, carbs, GI, protein, fiber, fats

BURGER KING, WHOPPER, no cheese
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Burger King Whopper

Burger King Whopper
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
61 (medium)
Calories ⓘ Calories per 100-gram serving 233
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 16.75 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.1 (acidic)
TOP 12% Iron ⓘHigher in Iron content than 88% of foods
TOP 23% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 77% of foods
TOP 27% Fats ⓘHigher in Fats content than 73% of foods
TOP 28% Saturated Fat ⓘHigher in Saturated Fat content than 72% of foods
TOP 31% Folic acid (B9) ⓘHigher in Folic acid (B9) content than 69% of foods

Burger King Whopper calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 233
Calories in 1 item 678 291 g

Burger King Whopper Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
61

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 12% 164% 13% 39% 15% 41% 78% 5% 24% 100% 0%
Calcium: 39 mg of 1,000 mg 4%
Iron: 4.37 mg of 8 mg 55%
Magnesium: 18 mg of 420 mg 4%
Phosphorus: 90 mg of 700 mg 13%
Potassium: 169 mg of 3,400 mg 5%
Sodium: 313 mg of 2,300 mg 14%
Zinc: 2.83 mg of 11 mg 26%
Copper: 0.013 mg of 1 mg 1%
Manganese: 0.18 mg of 2 mg 8%
Selenium: 18.2 µg of 55 µg 33%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Iron
4.37 mg
TOP 12%
Zinc
2.83 mg
TOP 32%
Sodium
313 mg
TOP 33%
Calcium
39 mg
TOP 38%
Selenium
18.2 µg
TOP 49%
Manganese
0.18 mg
TOP 53%
Magnesium
18 mg
TOP 66%
Phosphorus
90 mg
TOP 67%
Potassium
169 mg
TOP 67%
Copper
0.013 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 1% 54% 41% 54% 11% 21% 36% 0% 49%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.15 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.2 mg of 90 mg 0%
Vitamin B1: 0.215 mg of 1 mg 18%
Vitamin B2: 0.175 mg of 1 mg 13%
Vitamin B3: 2.873 mg of 16 mg 18%
Vitamin B5: 0.173 mg of 5 mg 3%
Vitamin B6: 0.091 mg of 1 mg 7%
Folate: 47 µg of 400 µg 12%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 19.5 µg of 120 µg 16%

Vitamin chart - relative view

Vitamin B1
0.215 mg
TOP 33%
Folate
47 µg
TOP 36%
Vitamin K
19.5 µg
TOP 47%
Vitamin B3
2.873 mg
TOP 51%
Vitamin C
0.2 mg
TOP 52%
Vitamin B2
0.175 mg
TOP 52%
Vitamin B6
0.091 mg
TOP 67%
Vitamin E
0.15 mg
TOP 81%
Vitamin B5
0.173 mg
TOP 83%

Macronutrients chart

11% 13% 19% 56% 2%
Protein:
Daily Value: 21%
10.74 g of 50 g
21%
Fats:
Daily Value: 20%
12.84 g of 65 g
20%
Carbs:
Daily Value: 6%
18.55 g of 300 g
6%
Water:
Daily Value: 3%
56.43 g of 2,000 g
3%
Other:
1.44 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 75% 107% 74% 84% 85% 60% 80% 69% 109%
Tryptophan: 70 mg of 280 mg 25%
Threonine: 374 mg of 1,050 mg 36%
Isoleucine: 345 mg of 1,400 mg 25%
Leucine: 762 mg of 2,730 mg 28%
Lysine: 593 mg of 2,100 mg 28%
Methionine: 208 mg of 1,050 mg 20%
Phenylalanine: 461 mg of 1,750 mg 26%
Valine: 416 mg of 1,820 mg 23%
Histidine: 253 mg of 700 mg 36%

Fat type information

34% 38% 27%
Saturated Fat: 4.25 g
Monounsaturated Fat: 4.685 g
Polyunsaturated fat: 3.389 g

Carbohydrate type breakdown

76% 10% 10% 4%
Starch: 13.53 g
Sucrose: 1.7 g
Glucose: 0 g
Fructose: 1.73 g
Lactose: 0 g
Maltose: 0.67 g
Galactose: 0.11 g

Fiber content ratio for Burger King Whopper

23% 10% 68%
Sugar: 4.22 g
Fiber: 1.8 g
Other: 12.53 g

All nutrients for Burger King Whopper per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 233kcal 12% 41% 5 times more than OrangeOrange
Protein 10.74g 26% 42% 3.8 times more than BroccoliBroccoli
Fats 12.84g 20% 27% 2.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.2mg 0% 52% 265 times less than LemonLemon
Net carbs 16.75g N/A 35% 3.2 times less than ChocolateChocolate
Carbs 18.55g 6% 37% 1.5 times less than RiceRice
Cholesterol 30mg 10% 41% 12.4 times less than EggEgg
Iron 4.37mg 55% 12% 1.7 times more than BeefBeef
Calcium 39mg 4% 38% 3.2 times less than MilkMilk
Potassium 169mg 5% 67% 1.1 times more than CucumberCucumber
Magnesium 18mg 4% 66% 7.8 times less than AlmondAlmond
Sugar 4.22g N/A 50% 2.1 times less than Coca-ColaCoca-Cola
Fiber 1.8g 7% 39% 1.3 times less than OrangeOrange
Copper 0.01mg 1% 94% 10.9 times less than ShiitakeShiitake
Zinc 2.83mg 26% 32% 2.2 times less than BeefBeef
Starch 13.53g 6% 93% 1.1 times less than PotatoPotato
Phosphorus 90mg 13% 67% 2 times less than Chicken meatChicken meat
Sodium 313mg 14% 33% 1.6 times less than White BreadWhite Bread
Vitamin E 0.15mg 1% 81% 9.7 times less than KiwifruitKiwifruit
Selenium 18.2µg 33% 49%
Manganese 0.18mg 8% 53%
Vitamin B1 0.22mg 18% 33% 1.2 times less than Pea rawPea raw
Vitamin B2 0.18mg 13% 52% 1.3 times more than AvocadoAvocado
Vitamin B3 2.87mg 18% 51% 3.3 times less than Turkey meatTurkey meat
Vitamin B5 0.17mg 3% 83% 6.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.09mg 7% 67% 1.3 times less than OatOat
Vitamin K 19.5µg 16% 47% 5.2 times less than BroccoliBroccoli
Folate 47µg 12% 36% 1.3 times less than Brussels sproutBrussels sprout
Trans Fat 0.51g N/A 49% 29.4 times less than MargarineMargarine
Saturated Fat 4.25g 21% 28% 1.4 times less than BeefBeef
Monounsaturated Fat 4.69g N/A 33% 2.1 times less than AvocadoAvocado
Polyunsaturated fat 3.39g N/A 23% 13.9 times less than WalnutWalnut
Tryptophan 0.07mg 0% 83% 4.4 times less than Chicken meatChicken meat
Threonine 0.37mg 0% 76% 1.9 times less than BeefBeef
Isoleucine 0.35mg 0% 79% 2.6 times less than Salmon rawSalmon raw
Leucine 0.76mg 0% 77% 3.2 times less than Tuna BluefinTuna Bluefin
Lysine 0.59mg 0% 75% 1.3 times more than TofuTofu
Methionine 0.21mg 0% 75% 2.2 times more than QuinoaQuinoa
Phenylalanine 0.46mg 0% 77% 1.4 times less than EggEgg
Valine 0.42mg 0% 79% 4.9 times less than Soybean rawSoybean raw
Histidine 0.25mg 0% 76% 3 times less than Turkey meatTurkey meat
Fructose 1.73g 2% 84% 3.4 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.28g N/A 81% 33.2 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 87%
Omega-6 - Linoleic acid 2.76g N/A 83% 4.5 times less than AlmondAlmond

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 233
% Daily Value*
20%
Total Fat 13g
18%
Saturated Fat 4g
Trans Fat g
10%
Cholesterol 30mg
14%
Sodium 313mg
6%
Total Carbohydrate 19g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 11g
Vitamin D 0mcg 0%

Calcium 39mg 4%

Iron 4mg 50%

Potassium 169mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Burger King Whopper nutrition infographic

Burger King Whopper nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170727/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.