Burger King Whopper nutrition: calories, carbs, GI, protein, fiber, fats
BURGER KING, WHOPPER, no cheese
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Burger King Whopper
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
61 (medium) |
| Glycemic load | 30 (high) |
| Calories ⓘ Calories per 100-gram serving | 233 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16.75 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 item (291 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.1 (acidic) |
Iron ⓘHigher in Iron content than 88% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 77% of foods
Fats ⓘHigher in Fats content than 73% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 72% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 69% of foods
Burger King Whopper calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 233 | |
| Calories in 1 item | 678 | 291 g |
Burger King Whopper Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Burger King Whopper Glycemic load (GL)
Mineral coverage chart
Calcium:
39 mg of 1,000 mg
4%
Iron:
4.37 mg of 8 mg
55%
Magnesium:
18 mg of 420 mg
4%
Phosphorus:
90 mg of 700 mg
13%
Potassium:
169 mg of 3,400 mg
5%
Sodium:
313 mg of 2,300 mg
14%
Zinc:
2.83 mg of 11 mg
26%
Copper:
0.013 mg of 1 mg
1%
Manganese:
0.18 mg of 2 mg
8%
Selenium:
18.2 µg of 55 µg
33%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
4.37 mg
TOP 12%
Zinc
2.83 mg
TOP 32%
Sodium
313 mg
TOP 33%
Calcium
39 mg
TOP 38%
Selenium
18.2 µg
TOP 49%
Manganese
0.18 mg
TOP 53%
Magnesium
18 mg
TOP 66%
Phosphorus
90 mg
TOP 67%
Potassium
169 mg
TOP 67%
Copper
0.013 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.15 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.2 mg of 90 mg
0%
Vitamin B1:
0.215 mg of 1 mg
18%
Vitamin B2:
0.175 mg of 1 mg
13%
Vitamin B3:
2.873 mg of 16 mg
18%
Vitamin B5:
0.173 mg of 5 mg
3%
Vitamin B6:
0.091 mg of 1 mg
7%
Folate:
47 µg of 400 µg
12%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
19.5 µg of 120 µg
16%
Vitamin chart - relative view
Vitamin B1
0.215 mg
TOP 33%
Folate
47 µg
TOP 36%
Vitamin K
19.5 µg
TOP 47%
Vitamin B3
2.873 mg
TOP 51%
Vitamin C
0.2 mg
TOP 52%
Vitamin B2
0.175 mg
TOP 52%
Vitamin B6
0.091 mg
TOP 67%
Vitamin E
0.15 mg
TOP 81%
Vitamin B5
0.173 mg
TOP 83%
Macronutrients chart
Protein:
Daily Value: 21%
10.74 g of 50 g
21%
Fats:
Daily Value: 20%
12.84 g of 65 g
20%
Carbs:
Daily Value: 6%
18.55 g of 300 g
6%
Water:
Daily Value: 3%
56.43 g of 2,000 g
3%
Other:
1.44 g
Protein quality breakdown
Tryptophan:
70 mg of 280 mg
25%
Threonine:
374 mg of 1,050 mg
36%
Isoleucine:
345 mg of 1,400 mg
25%
Leucine:
762 mg of 2,730 mg
28%
Lysine:
593 mg of 2,100 mg
28%
Methionine:
208 mg of 1,050 mg
20%
Phenylalanine:
461 mg of 1,750 mg
26%
Valine:
416 mg of 1,820 mg
23%
Histidine:
253 mg of 700 mg
36%
Fat type information
Saturated Fat:
4.25 g
Monounsaturated Fat:
4.685 g
Polyunsaturated fat:
3.389 g
Carbohydrate type breakdown
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Fiber content ratio for Burger King Whopper
Sugar:
4.22 g
Fiber:
1.8 g
Other:
12.53 g
All nutrients for Burger King Whopper per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 233kcal | 12% | 41% |
5 times more than Orange
|
| Protein | 10.74g | 26% | 42% |
3.8 times more than Broccoli
|
| Fats | 12.84g | 20% | 27% |
2.6 times less than Cheddar Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 16.75g | N/A | 35% |
3.2 times less than Chocolate
|
| Carbs | 18.55g | 6% | 37% |
1.5 times less than Rice
|
| Cholesterol | 30mg | 10% | 41% |
12.4 times less than Egg
|
| Iron | 4.37mg | 55% | 12% |
1.7 times more than Beef broiled
|
| Calcium | 39mg | 4% | 38% |
3.2 times less than Milk
|
| Potassium | 169mg | 5% | 67% |
1.1 times more than Cucumber
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almond
|
| Sugar | 4.22g | N/A | 50% |
2.1 times less than Coca-Cola
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.01mg | 1% | 94% |
10.9 times less than Shiitake
|
| Zinc | 2.83mg | 26% | 32% |
2.2 times less than Beef broiled
|
| Starch | 13.53g | 6% | 93% |
1.1 times less than Potato
|
| Phosphorus | 90mg | 13% | 67% |
2 times less than Chicken meat
|
| Sodium | 313mg | 14% | 33% |
1.6 times less than White Bread
|
| Vitamin E | 0.15mg | 1% | 81% |
9.7 times less than Kiwifruit
|
| Selenium | 18.2µg | 33% | 49% | |
| Manganese | 0.18mg | 8% | 53% | |
| Vitamin B1 | 0.22mg | 18% | 33% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 13% | 52% |
1.3 times more than Avocado
|
| Vitamin B3 | 2.87mg | 18% | 51% |
3.3 times less than Turkey meat
|
| Vitamin B5 | 0.17mg | 3% | 83% |
6.5 times less than Sunflower seed
|
| Vitamin B6 | 0.09mg | 7% | 67% |
1.3 times less than Oat
|
| Vitamin K | 19.5µg | 16% | 47% |
5.2 times less than Broccoli
|
| Folate | 47µg | 12% | 36% |
1.3 times less than Brussels sprout
|
| Trans Fat | 0.51g | N/A | 49% |
29.4 times less than Margarine
|
| Saturated Fat | 4.25g | 21% | 28% |
1.4 times less than Beef broiled
|
| Monounsaturated Fat | 4.69g | N/A | 33% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 3.39g | N/A | 23% |
13.9 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.4 times less than Chicken meat
|
| Threonine | 0.37mg | 0% | 76% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.35mg | 0% | 79% |
2.6 times less than Salmon raw
|
| Leucine | 0.76mg | 0% | 77% |
3.2 times less than Tuna Bluefin
|
| Lysine | 0.59mg | 0% | 75% |
1.3 times more than Tofu
|
| Methionine | 0.21mg | 0% | 75% |
2.2 times more than Quinoa
|
| Phenylalanine | 0.46mg | 0% | 77% |
1.4 times less than Egg
|
| Valine | 0.42mg | 0% | 79% |
4.9 times less than Soybean raw
|
| Histidine | 0.25mg | 0% | 76% |
3 times less than Turkey meat
|
| Fructose | 1.73g | 2% | 84% |
3.4 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.28g | N/A | 81% |
33.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 2.76g | N/A | 83% |
4.5 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 233
% Daily Value*
20%
Total Fat
13g
18%
Saturated Fat 4g
10%
Cholesterol 30mg
14%
Sodium 313mg
6%
Total Carbohydrate
19g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0%
Calcium
39mg
4%
Iron
4mg
50%
Potassium
169mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Burger King Whopper nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.