Burger King Whopper nutrition: calories, carbs, GI, protein, fiber, fats
BURGER KING, WHOPPER, no cheese
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Burger King Whopper
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
61 (medium) |
| Glycemic load | 30 (high) |
| Calories ⓘ Calories for selected serving | 233 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 17 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 item (291 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.1 (acidic) |
Iron ⓘHigher in Iron content than 88% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 77% of foods
Fats ⓘHigher in Fats content than 73% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 72% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 69% of foods
Burger King Whopper calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 233 | |
| Calories in 1 item | 678 | 291 g |
Burger King Whopper Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Burger King Whopper Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.45mg of 15mg
3%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.65mg of 1mg
54%
Vitamin B2:
0.53mg of 1mg
40%
Vitamin B3:
8.6mg of 16mg
54%
Vitamin B5:
0.52mg of 5mg
10%
Vitamin B6:
0.27mg of 1mg
21%
Folate:
141µg of 400µg
35%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
59µg of 120µg
49%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 21%
10.7 g of 50 g
10.7 g (21% of DV )
Fats:
Daily Value: 20%
12.8 g of 65 g
12.8 g (20% of DV )
Carbs:
Daily Value: 6%
18.6 g of 300 g
18.6 g (6% of DV )
Water:
Daily Value: 3%
56.4 g of 2,000 g
56.4 g (3% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
210mg of 280mg
75%
Threonine:
1122mg of 1,050mg
107%
Isoleucine:
1035mg of 1,400mg
74%
Leucine:
2286mg of 2,730mg
84%
Lysine:
1779mg of 2,100mg
85%
Methionine:
624mg of 1,050mg
59%
Phenylalanine:
1383mg of 1,750mg
79%
Valine:
1248mg of 1,820mg
69%
Histidine:
759mg of 700mg
108%
Fat type information
Saturated Fat:
4.3 g
Monounsaturated Fat:
4.7 g
Polyunsaturated fat:
3.4 g
Carbohydrate type breakdown
Starch:
14 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.7 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Fiber content ratio for Burger King Whopper
Sugar:
4.2 g
Fiber:
1.8 g
Other:
13 g
All nutrients for Burger King Whopper per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 233kcal | 12% | 41% |
5 times more than Orange
|
| Protein | 11g | 26% | 42% |
3.8 times more than Broccoli
|
| Fats | 13g | 20% | 27% |
2.6 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 17g | N/A | 35% |
3.2 times less than Chocolate
|
| Carbs | 19g | 6% | 37% |
1.5 times less than Rice
|
| Cholesterol | 30mg | 10% | 41% |
12.4 times less than Egg
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almonds
|
| Calcium | 39mg | 4% | 38% |
3.2 times less than Milk
|
| Potassium | 169mg | 5% | 67% |
1.1 times more than Cucumber
|
| Iron | 4.4mg | 55% | 12% |
1.7 times more than Beef broiled
|
| Sugar | 4.2g | N/A | 50% |
2.1 times less than Coca-Cola
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.01mg | 1% | 94% |
10.9 times less than Shiitake
|
| Zinc | 2.8mg | 26% | 32% |
2.2 times less than Beef broiled
|
| Starch | 14g | 6% | 93% |
1.1 times less than Potato
|
| Phosphorus | 90mg | 13% | 67% |
2 times less than Chicken meat
|
| Sodium | 313mg | 14% | 33% |
1.6 times less than White Bread
|
| Vitamin E | 0.15mg | 1% | 81% |
9.7 times less than Kiwi
|
| Manganese | 0.18mg | 8% | 53% | |
| Selenium | 18µg | 33% | 49% | |
| Vitamin B1 | 0.22mg | 18% | 33% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 13% | 52% |
1.3 times more than Avocado
|
| Vitamin B3 | 2.9mg | 18% | 51% |
3.3 times less than Turkey meat
|
| Vitamin B5 | 0.17mg | 3% | 83% |
6.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 67% |
1.3 times less than Oat
|
| Vitamin K | 20µg | 16% | 47% |
5.2 times less than Broccoli
|
| Trans Fat | 0.51g | N/A | 49% |
29.4 times less than Margarine
|
| Folate | 47µg | 12% | 36% |
1.3 times less than Brussels sprouts
|
| Saturated Fat | 4.3g | 21% | 28% |
1.4 times less than Beef broiled
|
| Monounsaturated Fat | 4.7g | N/A | 33% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 3.4g | N/A | 23% |
13.9 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.4 times less than Chicken meat
|
| Threonine | 0.37mg | 0% | 76% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.35mg | 0% | 79% |
2.6 times less than Salmon raw
|
| Leucine | 0.76mg | 0% | 77% |
3.2 times less than Tuna Bluefin
|
| Lysine | 0.59mg | 0% | 75% |
1.3 times more than Tofu
|
| Methionine | 0.21mg | 0% | 75% |
2.2 times more than Quinoa
|
| Phenylalanine | 0.46mg | 0% | 77% |
1.4 times less than Egg
|
| Valine | 0.42mg | 0% | 79% |
4.9 times less than Soybean raw
|
| Histidine | 0.25mg | 0% | 76% |
3 times less than Turkey meat
|
| Fructose | 1.7g | 2% | 84% |
3.4 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.28g | N/A | 81% |
33.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 2.8g | N/A | 83% |
4.5 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 233
% Daily Value*
20%
Total Fat
13g
19%
Saturated Fat 4.3g
0
Trans Fat
0g
10%
Cholesterol 30mg
14%
Sodium 313mg
6.2%
Total Carbohydrate
19g
7.2%
Dietary Fiber
1.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
39mg
3.9%
Iron
4.4mg
55%
Potassium
169mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Burger King Whopper nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.