Burger King Whopper vs. Nachos — In-Depth Nutrition Comparison
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Significant differences between Burger King Whopper and Nachos
- Burger King Whopper has more Iron, Zinc, Selenium, Vitamin B3, and Folate, however, Nachos are richer in Vitamin E , Phosphorus, and Vitamin B6.
- Burger King Whopper covers your daily Iron needs 45% more than Nachos.
- Nachos have 10 times less Cholesterol than Burger King Whopper. Burger King Whopper has 30mg of Cholesterol, while Nachos have 3mg.
Specific food types used in this comparison are BURGER KING, WHOPPER, no cheese and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+482.7%
Contains
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Zinc
+229.1%
Contains
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Selenium
+111.6%
Contains
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Calcium
+61.5%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+120%
Contains
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Potassium
+114.2%
Contains
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Copper
+392.3%
Equal in Sodium - 313
Equal in Manganese - 0.187
Contains
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Iron
+482.7%
Contains
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Zinc
+229.1%
Contains
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Selenium
+111.6%
Contains
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Calcium
+61.5%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+120%
Contains
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Potassium
+114.2%
Contains
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Copper
+392.3%
Equal in Sodium - 313
Equal in Manganese - 0.187
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+74.8%
Contains
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Vitamin B2
+31.6%
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Vitamin B3
+356%
Contains
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Folate
+370%
Contains
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Vitamin E
+2620%
Contains
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Vitamin C
+450%
Contains
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Vitamin B5
+119.7%
Contains
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Vitamin B6
+136.3%
Equal in Vitamin K - 19.3
Contains
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Vitamin B1
+74.8%
Contains
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Vitamin B2
+31.6%
Contains
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Vitamin B3
+356%
Contains
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Folate
+370%
Contains
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Vitamin E
+2620%
Contains
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Vitamin C
+450%
Contains
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Vitamin B5
+119.7%
Contains
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Vitamin B6
+136.3%
Equal in Vitamin K - 19.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+148.6%
Contains
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Water
+50.9%
Contains
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Fats
+67.4%
Contains
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Carbs
+88.2%
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Other
+29.9%
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Contains
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Protein
+148.6%
Contains
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Water
+50.9%
Contains
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Fats
+67.4%
Contains
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Carbs
+88.2%
Contains
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Other
+29.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48.9%
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Monounsaturated Fat
+199.3%
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Polyunsaturated fat
+48.7%
Saturated Fat:
4.25 g
Monounsaturated Fat:
4.685 g
Polyunsaturated fat:
3.389 g
Saturated Fat:
2.173 g
Monounsaturated Fat:
14.02 g
Polyunsaturated fat:
5.04 g
Contains
less
Saturated Fat
-48.9%
Contains
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Monounsaturated Fat
+199.3%
Contains
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Polyunsaturated fat
+48.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+220.8%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
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Galactose
+∞%
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Starch
+109.4%
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Lactose
+∞%
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+220.8%
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Fructose
+∞%
Contains
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Maltose
+∞%
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Galactose
+∞%
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Starch
+109.4%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.75g | 31.71g |
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| Protein | 10.74g | 4.32g |
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| Fats | 12.84g | 21.5g |
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| Carbs | 18.55g | 34.91g |
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| Calories | 233kcal | 343kcal |
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| Starch | 13.53g | 28.33g |
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| Fructose | 1.73g | 0g |
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| Sugar | 4.22g | 2.17g |
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| Fiber | 1.8g | 3.2g |
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| Calcium | 39mg | 63mg |
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| Iron | 4.37mg | 0.75mg |
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| Magnesium | 18mg | 42mg |
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| Phosphorus | 90mg | 198mg |
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| Potassium | 169mg | 362mg |
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| Sodium | 313mg | 313mg | |
| Zinc | 2.83mg | 0.86mg |
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| Copper | 0.013mg | 0.064mg |
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| Manganese | 0.18mg | 0.187mg |
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| Selenium | 18.2µg | 8.6µg |
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| Vitamin A | 21IU |
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| Vitamin A RAE | 5µg |
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| Vitamin E | 0.15mg | 4.08mg |
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| Vitamin C | 0.2mg | 1.1mg |
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| Vitamin B1 | 0.215mg | 0.123mg |
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| Vitamin B2 | 0.175mg | 0.133mg |
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| Vitamin B3 | 2.873mg | 0.63mg |
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| Vitamin B5 | 0.173mg | 0.38mg |
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| Vitamin B6 | 0.091mg | 0.215mg |
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| Folate | 47µg | 10µg |
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| Vitamin B12 | 0.07µg |
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| Vitamin K | 19.5µg | 19.3µg |
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| Tryptophan | 0.07mg | 0.042mg |
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| Threonine | 0.374mg | 0.156mg |
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| Isoleucine | 0.345mg | 0.187mg |
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| Leucine | 0.762mg | 0.521mg |
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| Lysine | 0.593mg | 0.156mg |
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| Methionine | 0.208mg | 0.094mg |
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| Phenylalanine | 0.461mg | 0.229mg |
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| Valine | 0.416mg | 0.25mg |
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| Histidine | 0.253mg | 0.135mg |
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| Cholesterol | 30mg | 3mg |
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| Trans Fat | 0.507g | 0.058g |
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| Saturated Fat | 4.25g | 2.173g |
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| Monounsaturated Fat | 4.685g | 14.02g |
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| Polyunsaturated fat | 3.389g | 5.04g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.011g |
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| Omega-6 - Linoleic acid | 2.757g | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.032g |
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| Omega-3 - ALA | 0.275g | 0.617g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
25%
Minerals Daily Need Coverage Score
49%
35%
Comparison summary
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 2.05g)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Nachos is lower in Saturated Fat (difference - 2.077g)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is lower in glycemic index?
Burger King Whopper is lower in glycemic index (difference - 14)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (313 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.