Burger King Whopper vs. Nachos — In-Depth Nutrition Comparison
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Significant differences between Burger King Whopper and nachos
- Burger King Whopper has more iron, zinc, selenium, protein, and vitamin B3; however, nachos are richer in vitamin E, phosphorus, fats, and vitamin B6.
- Burger King Whopper covers your daily iron needs 45% more than nachos.
- Nachos have 5 times less vitamin B3 than Burger King Whopper. Burger King Whopper has 2.873mg of vitamin B3, while nachos have 0.63mg.
- Nachos contain less saturated fat.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of Burger King Whopper is 61.
Specific food types used in this comparison are BURGER KING, WHOPPER, no cheese and Fast foods, nachos, with cheese.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +482.7% |
| Contains more ZincZinc | +229.1% |
| Contains more SeleniumSelenium | +111.6% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +114.2% |
| Contains more CopperCopper | +392.3% |
| Contains more PhosphorusPhosphorus | +120% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +74.8% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +356% |
| Contains more FolateFolate | +370% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2620% |
| Contains more Vitamin B5Vitamin B5 | +119.7% |
| Contains more Vitamin B6Vitamin B6 | +136.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.37mg | 0.75mg | 45% |
| Vitamin E | 0.15mg | 4.08mg | 26% |
| Monounsaturated fat | 4.685g | 14.02g | 23% |
| Omega-3 (ALA) | 0.275g | 0.617g | 21% |
| Zinc | 2.83mg | 0.86mg | 18% |
| Selenium | 18.2µg | 8.6µg | 17% |
| Phosphorus | 90mg | 198mg | 15% |
| Vitamin B3 | 2.873mg | 0.63mg | 14% |
| Protein | 10.74g | 4.32g | 13% |
| Fats | 12.84g | 21.5g | 13% |
| Polyunsaturated fat | 3.389g | 5.04g | 11% |
| Vitamin B6 | 0.091mg | 0.215mg | 10% |
| Cholesterol | 30mg | 3mg | 9% |
| Folate | 47µg | 10µg | 9% |
| Saturated fat | 4.25g | 2.173g | 9% |
| Omega-6 (Linoleic acid) | 2.757g | 4.343g | 9% |
| Vitamin B1 | 0.215mg | 0.123mg | 8% |
| Calories | 233kcal | 343kcal | 6% |
| Magnesium | 18mg | 42mg | 6% |
| Potassium | 169mg | 362mg | 6% |
| Fiber | 1.8g | 3.2g | 6% |
| Copper | 0.013mg | 0.064mg | 6% |
| Starch | 13.53g | 28.33g | 6% |
| Carbs | 18.55g | 34.91g | 5% |
| Choline | 26.4mg | 5% | |
| Vitamin B5 | 0.173mg | 0.38mg | 4% |
| Vitamin B2 | 0.175mg | 0.133mg | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Calcium | 39mg | 63mg | 2% |
| Fructose | 1.73g | 0g | 2% |
| Vitamin C | 0.2mg | 1.1mg | 1% |
| Vitamin A | 5µg | 1% | |
| Protein per 100 calories | 4.6g | 1.3g | N/A |
| Calories per 10 g protein | 217kcal | 794kcal | N/A |
| Weight per 100 calories | 43g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 8.8 | N/A |
| Net carbs | 16.75g | 31.71g | N/A |
| Sugar | 4.22g | 2.17g | N/A |
| Sodium | 313mg | 313mg | 0% |
| Manganese | 0.18mg | 0.187mg | 0% |
| Vitamin K | 19.5µg | 19.3µg | 0% |
| Trans fat | 0.507g | 0.058g | N/A |
| Tryptophan | 0.07mg | 0.042mg | 0% |
| Threonine | 0.374mg | 0.156mg | 0% |
| Isoleucine | 0.345mg | 0.187mg | 0% |
| Leucine | 0.762mg | 0.521mg | 0% |
| Lysine | 0.593mg | 0.156mg | 0% |
| Methionine | 0.208mg | 0.094mg | 0% |
| Phenylalanine | 0.461mg | 0.229mg | 0% |
| Valine | 0.416mg | 0.25mg | 0% |
| Histidine | 0.253mg | 0.135mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.032g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +148.6% |
| Contains more WaterWater | +50.9% |
| Contains more FatsFats | +67.4% |
| Contains more CarbsCarbs | +88.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Mono. FatMonounsaturated fat | +199.3% |
| Contains more Poly. FatPolyunsaturated fat | +48.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +220.8% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +109.4% |
| Contains more LactoseLactose | +∞% |
~equal in
Glucose
~0g
