Burger King Whopper vs. Taco — In-Depth Nutrition Comparison
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The main differences between Burger King Whopper and Taco
- Burger King Whopper has more Iron, Selenium, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, and Folate, however, Taco has more Phosphorus, Fiber, and Copper.
- Daily need coverage for Iron from Burger King Whopper is 40% higher.
- Taco has 4 times less Vitamin B1 than Burger King Whopper. Burger King Whopper has 0.215mg of Vitamin B1, while Taco has 0.05mg.
Food types used in this article are BURGER KING, WHOPPER, no cheese and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+267.2%
Contains
less
Sodium
-21.2%
Contains
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Zinc
+61.7%
Contains
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Selenium
+97.8%
Contains
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Calcium
+128.2%
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+97.8%
Contains
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Potassium
+23.7%
Contains
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Copper
+492.3%
Contains
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Manganese
+38.3%
Contains
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Iron
+267.2%
Contains
less
Sodium
-21.2%
Contains
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Zinc
+61.7%
Contains
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Selenium
+97.8%
Contains
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Calcium
+128.2%
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+97.8%
Contains
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Potassium
+23.7%
Contains
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Copper
+492.3%
Contains
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Manganese
+38.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+330%
Contains
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Vitamin B2
+191.7%
Contains
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Vitamin B3
+74.1%
Contains
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Folate
+147.4%
Contains
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Vitamin K
+27.5%
Contains
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Vitamin E
+300%
Contains
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Vitamin C
+100%
Equal in Vitamin B6 - 0.09
Contains
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Vitamin B1
+330%
Contains
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Vitamin B2
+191.7%
Contains
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Vitamin B3
+74.1%
Contains
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Folate
+147.4%
Contains
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Vitamin K
+27.5%
Contains
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Vitamin E
+300%
Contains
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Vitamin C
+100%
Equal in Vitamin B6 - 0.09
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.2%
Equal in Fats - 12.7
Equal in Carbs - 19.85
Equal in Water - 57.02
Equal in Other - 1.57
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Contains
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Protein
+21.2%
Equal in Fats - 12.7
Equal in Carbs - 19.85
Equal in Water - 57.02
Equal in Other - 1.57
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+11.4%
Equal in Saturated Fat - 4.384
Equal in Monounsaturated Fat - 4.411
Saturated Fat:
4.25 g
Monounsaturated Fat:
4.685 g
Polyunsaturated fat:
3.389 g
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Contains
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Polyunsaturated fat
+11.4%
Equal in Saturated Fat - 4.384
Equal in Monounsaturated Fat - 4.411
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+325%
Contains
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Fructose
+476.7%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Glucose
+∞%
Equal in Starch - 14.78
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+325%
Contains
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Fructose
+476.7%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Glucose
+∞%
Equal in Starch - 14.78
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.75g | 15.95g |
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| Protein | 10.74g | 8.86g |
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| Fats | 12.84g | 12.7g |
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| Carbs | 18.55g | 19.85g |
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| Calories | 233kcal | 226kcal |
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| Starch | 13.53g | 14.78g |
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| Fructose | 1.73g | 0.3g |
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| Sugar | 4.22g | 0.9g |
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| Fiber | 1.8g | 3.9g |
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| Calcium | 39mg | 89mg |
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| Iron | 4.37mg | 1.19mg |
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| Magnesium | 18mg | 32mg |
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| Phosphorus | 90mg | 178mg |
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| Potassium | 169mg | 209mg |
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| Sodium | 313mg | 397mg |
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| Zinc | 2.83mg | 1.75mg |
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| Copper | 0.013mg | 0.077mg |
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| Manganese | 0.18mg | 0.249mg |
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| Selenium | 18.2µg | 9.2µg |
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| Vitamin A | 131IU |
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| Vitamin A RAE | 20µg |
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| Vitamin E | 0.15mg | 0.6mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.2mg | 0.4mg |
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| Vitamin B1 | 0.215mg | 0.05mg |
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| Vitamin B2 | 0.175mg | 0.06mg |
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| Vitamin B3 | 2.873mg | 1.65mg |
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| Vitamin B5 | 0.173mg |
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| Vitamin B6 | 0.091mg | 0.09mg |
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| Folate | 47µg | 19µg |
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| Vitamin B12 | 0.93µg |
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| Vitamin K | 19.5µg | 15.3µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.345mg |
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| Leucine | 0.762mg |
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| Lysine | 0.593mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.416mg |
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| Histidine | 0.253mg |
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| Cholesterol | 30mg | 28mg |
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| Trans Fat | 0.507g | 0.467g |
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| Saturated Fat | 4.25g | 4.384g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 4.685g | 4.411g |
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| Polyunsaturated fat | 3.389g | 3.042g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.004g |
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| Omega-6 - Linoleic acid | 2.757g | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-3 - ALA | 0.275g | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
23%
Minerals Daily Need Coverage Score
49%
40%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 3.32g)
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 84mg)
Which food is lower in Saturated Fat?
Burger King Whopper is lower in Saturated Fat (difference - 0.134g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.