Taco nutrition: calories, carbs, GI, protein, fiber, fats
Fast foods, taco with beef, cheese and lettuce, hard shell
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Taco
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
39 (low) |
| Glycemic load | 4 (low) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 – II for beef tacos is 24 | 24 |
| Calories ⓘ Calories for selected serving | 226 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 each taco (69 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.5 (acidic) |
Taco calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 226 | |
| Calories in 1 each taco | 156 | 69 g |
Taco Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Taco Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
393IU of 5,000IU
7.9%
Vitamin E:
1.8mg of 15mg
12%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
1.2mg of 90mg
1.3%
Vitamin B1:
0.15mg of 1mg
13%
Vitamin B2:
0.18mg of 1mg
14%
Vitamin B3:
5mg of 16mg
31%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.27mg of 1mg
21%
Folate:
57µg of 400µg
14%
Vitamin B12:
2.8µg of 2µg
116%
Choline:
96mg of 550mg
17%
Vitamin K:
46µg of 120µg
38%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 18%
8.9 g of 50 g
8.9 g (18% of DV )
Fats:
Daily Value: 20%
12.7 g of 65 g
12.7 g (20% of DV )
Carbs:
Daily Value: 7%
19.9 g of 300 g
19.9 g (7% of DV )
Water:
Daily Value: 3%
57 g of 2,000 g
57 g (3% of DV )
Other:
1.6 g
1.6 g
Fat type information
Saturated Fat:
4.4 g
Monounsaturated Fat:
4.4 g
Polyunsaturated fat:
3 g
Carbohydrate type breakdown
Starch:
15 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Taco
Sugar:
0.9 g
Fiber:
3.9 g
Other:
15 g
All nutrients for Taco per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 226kcal | 11% | 42% |
4.8 times more than Orange
|
| Protein | 8.9g | 21% | 47% |
3.1 times more than Broccoli
|
| Fats | 13g | 20% | 27% |
2.6 times less than Cheese
|
| Vitamin C | 0.4mg | 0% | 48% |
132.5 times less than Lemon
|
| Net carbs | 16g | N/A | 36% |
3.4 times less than Chocolate
|
| Carbs | 20g | 7% | 35% |
1.4 times less than Rice
|
| Cholesterol | 28mg | 9% | 41% |
13.3 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 32mg | 8% | 30% |
4.4 times less than Almonds
|
| Calcium | 89mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 209mg | 6% | 57% |
1.4 times more than Cucumber
|
| Iron | 1.2mg | 15% | 55% |
2.2 times less than Beef broiled
|
| Sugar | 0.9g | N/A | 67% |
10 times less than Coca-Cola
|
| Fiber | 3.9g | 16% | 22% |
1.6 times more than Orange
|
| Copper | 0.08mg | 9% | 65% |
1.8 times less than Shiitake
|
| Zinc | 1.8mg | 16% | 42% |
3.6 times less than Beef broiled
|
| Starch | 15g | 6% | 93% |
Equal to Potato
|
| Phosphorus | 178mg | 25% | 45% |
Equal to Chicken meat
|
| Sodium | 397mg | 17% | 26% |
1.2 times less than White Bread
|
| Vitamin A | 20µg | 2% | 43% | |
| Vitamin E | 0.6mg | 4% | 54% |
2.4 times less than Kiwi
|
| Selenium | 9.2µg | 17% | 61% | |
| Manganese | 0.25mg | 11% | 48% | |
| Vitamin B1 | 0.05mg | 4% | 72% |
5.3 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 78% |
2.2 times less than Avocado
|
| Vitamin B3 | 1.7mg | 10% | 61% |
5.8 times less than Turkey meat
|
| Vitamin B6 | 0.09mg | 7% | 67% |
1.3 times less than Oat
|
| Vitamin B12 | 0.93µg | 39% | 42% |
1.3 times more than Pork
|
| Vitamin K | 15µg | 13% | 48% |
6.6 times less than Broccoli
|
| Folate | 19µg | 5% | 49% |
3.2 times less than Brussels sprouts
|
| Trans Fat | 0.47g | N/A | 49% |
31.9 times less than Margarine
|
| Saturated Fat | 4.4g | 22% | 28% |
1.3 times less than Beef broiled
|
| Choline | 32mg | 6% | 70% | |
| Monounsaturated Fat | 4.4g | N/A | 35% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 3g | N/A | 24% |
15.5 times less than Walnut
|
| Fructose | 0.3g | 0% | 90% |
19.7 times less than Apple
|
| Omega-3 - EPA | 0.01g | N/A | 42% |
138 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.17g | N/A | 83% |
55.1 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 90% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 91% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 83% | |
| Omega-6 - Linoleic acid | 2.7g | N/A | 83% |
4.5 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 226
% Daily Value*
20%
Total Fat
13g
20%
Saturated Fat 4.4g
0
Trans Fat
0g
9.3%
Cholesterol 28mg
17%
Sodium 397mg
6.6%
Total Carbohydrate
20g
16%
Dietary Fiber
3.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.9g
Vitamin D
4mcg
0.67%
Calcium
89mg
8.9%
Iron
1.2mg
15%
Potassium
209mg
6.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Taco nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.