Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cabbage
  5. Compare
  6. Cabbage vs. Seaweed

Cabbage vs. Seaweed — In-Depth Nutrition Comparison

Compare

The main differences between Cabbage and Seaweed

  • Cabbage is richer in Vitamin C, and Vitamin B6, yet Seaweed is richer in Folate, Iron, Magnesium, Calcium, Copper, Zinc, and Vitamin B5.
  • Daily need coverage for Vitamin C from Cabbage is 37% higher.
  • Cabbage contains 62 times more Vitamin B6 than Seaweed. Cabbage contains 0.124mg of Vitamin B6, while Seaweed contains 0.002mg.
  • Cabbage contains less Sodium.

Food types used in this article are Cabbage, raw and Seaweed, kelp, raw.

Infographic

Cabbage vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
2
:
8
Seaweed
Seaweed
Contains more Potassium +91%
Contains less Sodium -92.3%
Contains more Calcium +320%
Contains more Iron +506.4%
Contains more Magnesium +908.3%
Contains more Phosphorus +61.5%
Contains more Zinc +583.3%
Contains more Copper +584.2%
Contains more Manganese +25%
Contains more Selenium +133.3%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Contains more Potassium +91%
Contains less Sodium -92.3%
Contains more Calcium +320%
Contains more Iron +506.4%
Contains more Magnesium +908.3%
Contains more Phosphorus +61.5%
Contains more Zinc +583.3%
Contains more Copper +584.2%
Contains more Manganese +25%
Contains more Selenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
4
:
6
Seaweed
Seaweed
Contains more Vitamin C +1120%
Contains more Vitamin B1 +22%
Contains more Vitamin B6 +6100%
Contains more Vitamin K +15.2%
Contains more Vitamin A +18.4%
Contains more Vitamin E +480%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +100.9%
Contains more Vitamin B5 +202.8%
Contains more Folate +318.6%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Contains more Vitamin C +1120%
Contains more Vitamin B1 +22%
Contains more Vitamin B6 +6100%
Contains more Vitamin K +15.2%
Contains more Vitamin A +18.4%
Contains more Vitamin E +480%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +100.9%
Contains more Vitamin B5 +202.8%
Contains more Folate +318.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
1
:
4
Seaweed
Seaweed
Contains more Water +13%
Contains more Protein +31.3%
Contains more Fats +460%
Contains more Carbs +65%
Contains more Other +932.8%
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more Water +13%
Contains more Protein +31.3%
Contains more Fats +460%
Contains more Carbs +65%
Contains more Other +932.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cabbage
Cabbage
1
:
2
Seaweed
Seaweed
Contains less Saturated Fat -86.2%
Contains more Monounsaturated Fat +476.5%
Contains more Polyunsaturated fat +176.5%
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Contains less Saturated Fat -86.2%
Contains more Monounsaturated Fat +476.5%
Contains more Polyunsaturated fat +176.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Seaweed
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Seaweed Opinion
Net carbs 3.3g 8.27g Seaweed
Protein 1.28g 1.68g Seaweed
Fats 0.1g 0.56g Seaweed
Carbs 5.8g 9.57g Seaweed
Calories 25kcal 43kcal Seaweed
Fructose 1.45g Cabbage
Sugar 3.2g 0.6g Seaweed
Fiber 2.5g 1.3g Cabbage
Calcium 40mg 168mg Seaweed
Iron 0.47mg 2.85mg Seaweed
Magnesium 12mg 121mg Seaweed
Phosphorus 26mg 42mg Seaweed
Potassium 170mg 89mg Cabbage
Sodium 18mg 233mg Cabbage
Zinc 0.18mg 1.23mg Seaweed
Copper 0.019mg 0.13mg Seaweed
Manganese 0.16mg 0.2mg Seaweed
Selenium 0.3µg 0.7µg Seaweed
Vitamin A 98IU 116IU Seaweed
Vitamin A RAE 5µg 6µg Seaweed
Vitamin E 0.15mg 0.87mg Seaweed
Vitamin C 36.6mg 3mg Cabbage
Vitamin B1 0.061mg 0.05mg Cabbage
Vitamin B2 0.04mg 0.15mg Seaweed
Vitamin B3 0.234mg 0.47mg Seaweed
Vitamin B5 0.212mg 0.642mg Seaweed
Vitamin B6 0.124mg 0.002mg Cabbage
Folate 43µg 180µg Seaweed
Vitamin K 76µg 66µg Cabbage
Tryptophan 0.011mg 0.048mg Seaweed
Threonine 0.035mg 0.055mg Seaweed
Isoleucine 0.03mg 0.076mg Seaweed
Leucine 0.041mg 0.083mg Seaweed
Lysine 0.044mg 0.082mg Seaweed
Methionine 0.012mg 0.025mg Seaweed
Phenylalanine 0.032mg 0.043mg Seaweed
Valine 0.042mg 0.072mg Seaweed
Histidine 0.022mg 0.024mg Seaweed
Saturated Fat 0.034g 0.247g Cabbage
Omega-3 - EPA 0g 0.004g Seaweed
Monounsaturated Fat 0.017g 0.098g Seaweed
Polyunsaturated fat 0.017g 0.047g Seaweed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Seaweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cabbage
Cabbage vs Broccoli
Broccoli
Cabbage
Cabbage vs Chinese cabbage
Chinese cabbage
Cabbage
Cabbage vs Red cabbage
Red cabbage
Seaweed
Seaweed vs Nori
Nori
Seaweed
Seaweed vs Water
Water
Seaweed
Seaweed vs Wakame
Wakame

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
36%
Seaweed
Minerals Daily Need Coverage Score
10%
Cabbage
41%
Seaweed

Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 0)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.2)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 215mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.213g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.