Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cabbage nutrition: calories, carbs, GI, protein, fiber, fats

Cabbage, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cabbage

Cabbage
Glycemic index ⓘ Source:
Check out our full article on Cabbage glycemic index
Check out our Glycemic index chart page for the full list.
N/A (-)
Calories ⓘ Calories per 100-gram serving 25
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3.3 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 leaf, medium (23 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2.8 (alkaline)
Oxalates ⓘ https://www.researchgate.net/publication/280642641 4mg
TOP 14% Vitamin C ⓘHigher in Vitamin C content than 86% of foods
TOP 30% Folate, food ⓘHigher in Folate, food content than 70% of foods
TOP 31% Fiber ⓘHigher in Fiber content than 69% of foods
TOP 37% Folate ⓘHigher in Folate content than 63% of foods
TOP 38% Calcium ⓘHigher in Calcium content than 62% of foods

Cabbage calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 25
Calories in 1 cup, chopped 22 89 g
Calories in 1 cup, shredded 18 70 g
Calories in 1 leaf, large 8 33 g
Calories in 1 leaf, medium 6 23 g
Calories in 1 leaf 4 15 g

Cabbage Glycemic index (GI)

Source:
Check out our full article on Cabbage glycemic index
Check out our Glycemic index chart page for the full list.
N/A

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 12% 18% 9% 12% 15% 3% 5% 7% 21% 2% 6%
Calcium: 40 mg of 1,000 mg 4%
Iron: 0.47 mg of 8 mg 6%
Magnesium: 12 mg of 420 mg 3%
Phosphorus: 26 mg of 700 mg 4%
Potassium: 170 mg of 3,400 mg 5%
Sodium: 18 mg of 2,300 mg 1%
Zinc: 0.18 mg of 11 mg 2%
Copper: 0.019 mg of 1 mg 2%
Manganese: 0.16 mg of 2 mg 7%
Selenium: 0.3 µg of 55 µg 1%
Choline: 10.7 mg of 550 mg 2%

Mineral chart - relative view

Calcium
40 mg
TOP 38%
Manganese
0.16 mg
TOP 55%
Potassium
170 mg
TOP 66%
Iron
0.47 mg
TOP 78%
Magnesium
12 mg
TOP 79%
Sodium
18 mg
TOP 82%
Choline
10.7 mg
TOP 85%
Phosphorus
26 mg
TOP 86%
Zinc
0.18 mg
TOP 86%
Selenium
0.3 µg
TOP 92%
Copper
0.019 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Vitamin A: 98 IU of 5,000 IU 2%
Vitamin E : 0.15 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 36.6 mg of 90 mg 41%
Vitamin B1: 0.061 mg of 1 mg 5%
Vitamin B2: 0.04 mg of 1 mg 3%
Vitamin B3: 0.234 mg of 16 mg 1%
Vitamin B5: 0.212 mg of 5 mg 4%
Vitamin B6: 0.124 mg of 1 mg 10%
Folate: 43 µg of 400 µg 11%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 76 µg of 120 µg 63%

Vitamin chart - relative view

Vitamin C
36.6 mg
TOP 14%
Folate
43 µg
TOP 37%
Vitamin A
98 IU
TOP 43%
Vitamin K
76 µg
TOP 43%
Vitamin B6
0.124 mg
TOP 59%
Vitamin B1
0.061 mg
TOP 66%
Vitamin B5
0.212 mg
TOP 80%
Vitamin E
0.15 mg
TOP 81%
Vitamin B2
0.04 mg
TOP 84%
Vitamin B3
0.234 mg
TOP 86%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

2% 6% 90%
Protein:
Daily Value: 3%
1.28 g of 50 g
3%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 2%
5.8 g of 300 g
2%
Water:
Daily Value: 5%
92.18 g of 2,000 g
5%
Other:
0.64 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 12% 10% 7% 5% 7% 4% 6% 7% 10%
Tryptophan: 11 mg of 280 mg 4%
Threonine: 35 mg of 1,050 mg 3%
Isoleucine: 30 mg of 1,400 mg 2%
Leucine: 41 mg of 2,730 mg 2%
Lysine: 44 mg of 2,100 mg 2%
Methionine: 12 mg of 1,050 mg 1%
Phenylalanine: 32 mg of 1,750 mg 2%
Valine: 42 mg of 1,820 mg 2%
Histidine: 22 mg of 700 mg 3%

Fat type information

50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g

Carbohydrate type breakdown

2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g

Fiber content ratio for Cabbage

55% 43% 2%
Sugar: 3.2 g
Fiber: 2.5 g
Other: 0.1 g

All nutrients for Cabbage per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 25kcal 1% 95% 1.9 times less than OrangeOrange
Protein 1.28g 3% 83% 2.2 times less than BroccoliBroccoli
Fats 0.1g 0% 93% 333.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 36.6mg 41% 14% 1.4 times less than LemonLemon
Net carbs 3.3g N/A 62% 16.4 times less than ChocolateChocolate
Carbs 5.8g 2% 58% 4.9 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.47mg 6% 78% 5.5 times less than BeefBeef
Calcium 40mg 4% 38% 3.1 times less than MilkMilk
Potassium 170mg 5% 66% 1.2 times more than CucumberCucumber
Magnesium 12mg 3% 79% 11.7 times less than AlmondAlmond
Sugar 3.2g N/A 54% 2.8 times less than Coca-ColaCoca-Cola
Fiber 2.5g 10% 31% Equal to OrangeOrange
Copper 0.02mg 2% 93% 7.5 times less than ShiitakeShiitake
Zinc 0.18mg 2% 86% 35.1 times less than BeefBeef
Starch 0g 0% 100% N/APotato
Phosphorus 26mg 4% 86% 7 times less than Chicken meatChicken meat
Sodium 18mg 1% 82% 27.2 times less than White BreadWhite Bread
Vitamin A 98IU 2% 43% 170.5 times less than CarrotCarrot
Vitamin A RAE 5µg 1% 57%
Vitamin E 0.15mg 1% 81% 9.7 times less than KiwifruitKiwifruit
Selenium 0.3µg 1% 92%
Manganese 0.16mg 7% 55%
Vitamin B1 0.06mg 5% 66% 4.4 times less than Pea rawPea raw
Vitamin B2 0.04mg 3% 84% 3.3 times less than AvocadoAvocado
Vitamin B3 0.23mg 1% 86% 40.9 times less than Turkey meatTurkey meat
Vitamin B5 0.21mg 4% 80% 5.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.12mg 10% 59% Equal to OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 76µg 63% 43% 1.3 times less than BroccoliBroccoli
Folate 43µg 11% 37% 1.4 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.03g 0% 88% 173.4 times less than BeefBeef
Monounsaturated Fat 0.02g N/A 90% 576.4 times less than AvocadoAvocado
Polyunsaturated fat 0.02g N/A 94% 2774.9 times less than WalnutWalnut
Tryptophan 0.01mg 0% 95% 27.7 times less than Chicken meatChicken meat
Threonine 0.04mg 0% 95% 20.6 times less than BeefBeef
Isoleucine 0.03mg 0% 96% 30.5 times less than Salmon rawSalmon raw
Leucine 0.04mg 0% 96% 59.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.04mg 0% 95% 10.3 times less than TofuTofu
Methionine 0.01mg 0% 95% 8 times less than QuinoaQuinoa
Phenylalanine 0.03mg 0% 96% 20.9 times less than EggEgg
Valine 0.04mg 0% 95% 48.3 times less than Soybean rawSoybean raw
Histidine 0.02mg 0% 95% 34 times less than Turkey meatTurkey meat
Fructose 1.45g 2% 85% 4.1 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 25
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 18mg
2%
Total Carbohydrate 6g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 40mg 4%

Iron 0mg 0%

Potassium 170mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cabbage nutrition infographic

Cabbage nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.