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Cabbage nutrition, glycemic index, calories and serving size

Cabbage, raw
*all the values are displayed for the amount of 100 grams

Cabbage nutrition infographic

Cabbage nutrition infographic
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Important nutritional characteristics for Cabbage

Cabbage
Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. GI values less than 55 are considered as low. Values above 70 are considered as high.
45 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 leaf, medium (23 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-2.8 (alkaline)
Calories
25
86% Vitamin C
70% Folate, food
69% Fiber
63% Folate, total
62% Calcium
Explanation: This food contains more Vitamin C than 86% of foods. More importantly, although there are several foods (14%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Folate, food, Fiber, Folate, total and Calcium

Cabbage Glycemic index (GI)

45
Similar food data
32 Broccoli Broccoli
32 Chinese cabbage Chinese cabbage
32 Red cabbage Red cabbage

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 3%
1.28 g of 50 g
3%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 2%
5.8 g of 300 g
2%
Water:
Daily Value: 5%
92.18 g of 2,000 g
5%
Other:
0.64 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 25
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 18mg
2%
TotalCarbohydrate 6g
12%
Dietary Fiber 3g
Total Sugars 3g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 40mg 4%

Iron 0mg 0%

Potassium 170mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 40 mg of 1,000 mg 4%
Iron: 0.47 mg of 18 mg 3%
Magnesium: 12 mg of 400 mg 3%
Phosphorus: 26 mg of 1,000 mg 3%
Potassium: 170 mg of 3,500 mg 5%
Sodium: 18 mg of 2,400 mg 1%
Zinc: 0.18 mg of 15 mg 1%
Copper: 0.019 mg of 2 mg 1%
Manganese: 0.16 mg of 2 mg 8%
Selenium: 0.3 µg of 70 µg 0%
Choline: 10.7 mg of 550 mg 2%

Mineral chart - relative view

Calcium
40 mg
TOP 38%
Manganese
0.16 mg
TOP 55%
Potassium
170 mg
TOP 66%
Iron
0.47 mg
TOP 78%
Magnesium
12 mg
TOP 80%
Sodium
18 mg
TOP 82%
Choline
10.7 mg
TOP 85%
Phosphorus
26 mg
TOP 86%
Zinc
0.18 mg
TOP 86%
Selenium
0.3 mg
TOP 92%
Copper
0.019 mg
TOP 93%

Vitamin coverage chart

Vitamin A: 98 IU of 5,000 IU 2%
Vitamin E : 0.15 mg of 20 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 36.6 mg of 60 mg 61%
Vitamin B1: 0.061 mg of 2 mg 4%
Vitamin B2: 0.04 mg of 2 mg 2%
Vitamin B3: 0.234 mg of 20 mg 1%
Vitamin B5: 0.212 mg of 10 mg 2%
Vitamin B6: 0.124 mg of 2 mg 6%
Folate, total: 43 µg of 400 µg 11%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 76 µg of 80 µg 95%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
36.6 µg
TOP 14%
Folate, total
43 µg
TOP 37%
Vitamin A
98 µg
TOP 43%
Vitamin K
76 µg
TOP 43%
Vitamin B6
0.124 µg
TOP 59%
Vitamin B1
0.061 µg
TOP 66%
Vitamin B5
0.212 µg
TOP 80%
Vitamin E
0.15 µg
TOP 81%
Vitamin B2
0.04 µg
TOP 84%
Vitamin B3
0.234 µg
TOP 86%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 11 mg of 280 mg 4%
Threonine: 35 mg of 1,050 mg 3%
Isoleucine: 30 mg of 1,400 mg 2%
Leucine: 41 mg of 2,730 mg 2%
Lysine: 44 mg of 2,100 mg 2%
Methionine: 12 mg of 1,050 mg 1%
Phenylalanine: 32 mg of 1,750 mg 2%
Valine: 42 mg of 1,820 mg 2%
Histidine: 22 mg of 700 mg 3%

Fat type information

Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g

All nutrients for Cabbage per 100g

Nutrient DV% In TOP % of foods Value
Protein 3% 83% 1.28g
Fats 0% 93% 0.1g
Carbs 2% 58% 5.8g
Calories 1% 95% 25kcal
Starch 0% 100% 0g
Fructose 2% 85% 1.45g
Sugars 4% 54% 3.2g
Fiber 7% 31% 2.5g
Calcium 4% 38% 40mg
Iron 3% 78% 0.47mg
Magnesium 3% 80% 12mg
Phosphorus 4% 86% 26mg
Potassium 4% 66% 170mg
Sodium 1% 82% 18mg
Zinc 2% 86% 0.18mg
Copper 0% 93% 0.02mg
Vitamin A 2% 43% 98IU
Vitamin E 1% 81% 0.15mg
Vitamin D 0% 100% 0µg
Vitamin C 41% 14% 36.6mg
Vitamin B1 4% 66% 0.06mg
Vitamin B2 2% 84% 0.04mg
Vitamin B3 1% 86% 0.23mg
Vitamin B5 2% 80% 0.21mg
Vitamin B6 6% 59% 0.12mg
Folate, total 8600% 37% 43µg
Vitamin B12 0% 100% 0µg
Vitamin K 95% 43% 76µg
Folic acid (B9) 0% 100% 0µg
Tryptophan 0% 95% 0.01mg
Threonine 0% 95% 0.04mg
Isoleucine 0% 96% 0.03mg
Leucine 0% 96% 0.04mg
Lysine 0% 95% 0.04mg
Methionine 0% 95% 0.01mg
Phenylalanine 0% 96% 0.03mg
Valine 0% 95% 0.04mg
Histidine 0% 95% 0.02mg
Cholesterol 0% 100% 0mg
Trans Fat 0% 100% 0g
Saturated Fat 0% 88% 0.03g
Monounsaturated Fat 0% 90% 0.02g
Polyunsaturated fat 0% 94% 0.02g

The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.