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Cabbage nutrition chart, glycemic index and rich nutrients

Cabbage, raw
*all the values are displayed for the amount of 100 grams

What is Cabbage rich in: TOP 5 nutrients.

Cabbage
richer than 86% foods
Rich in Folate, food
richer than 70% foods
richer than 69% foods
Rich in Folate, total
richer than 63% foods
richer than 62% foods
86% Vitamin C
70% Folate, food
69% Fiber
63% Folate, total
62% Calcium
Explanation: This food contains more Vitamin C than 86% of foods. More importantly, although there are several foods (14%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Folate, food, Fiber, Folate, total and Calcium

Cabbage Glycemic index (GI)

45
Similar food data
32 Broccoli Broccoli
32 Chinese cabbage Chinese cabbage
32 Red cabbage Red cabbage

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 3%
1.28 g of 50 g
3%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 2%
5.8 g of 300 g
2%
Water:
Daily Value: 5%
92.18 g of 2,000 g
5%
Other:
0.64 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 25
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 18mg
2%
TotalCarbohydrate 6g
12%
Dietary Fiber 3g
Total Sugars 3g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 40mg 4%

Iron 0mg 0%

Potassium 170mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 40 mg of 1,000 mg 4%
Iron: 0.47 mg of 18 mg 3%
Magnesium: 12 mg of 400 mg 3%
Phosphorus: 26 mg of 1,000 mg 3%
Potassium: 170 mg of 3,500 mg 5%
Sodium: 18 mg of 2,400 mg 1%
Zinc: 0.18 mg of 15 mg 1%
Copper: 0.019 mg of 2 mg 1%
Manganese: 0.16 mg of 2 mg 8%
Selenium: 0.3 µg of 70 µg 0%
Choline: 10.7 mg of 550 mg 2%

Mineral chart - relative view

Calcium
40 mg
TOP 38%
Manganese
0.16 mg
TOP 55%
Potassium
170 mg
TOP 66%
Iron
0.47 mg
TOP 78%
Magnesium
12 mg
TOP 80%
Sodium
18 mg
TOP 82%
Choline
10.7 mg
TOP 85%
Phosphorus
26 mg
TOP 86%
Zinc
0.18 mg
TOP 86%
Selenium
0.3 mg
TOP 92%
Copper
0.019 mg
TOP 93%

Vitamin coverage chart

Vitamin A: 98 IU of 5,000 IU 2%
Vitamin E : 0.15 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 36.6 mg of 60 mg 61%
Vitamin B1: 0.061 mg of 2 mg 4%
Vitamin B2: 0.04 mg of 2 mg 2%
Vitamin B3: 0.234 mg of 20 mg 1%
Vitamin B5: 0.212 mg of 10 mg 2%
Vitamin B6: 0.124 mg of 2 mg 6%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 76 µg of 80 µg 95%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
36.6 µg
TOP 14%
Vitamin A
98 µg
TOP 43%
Vitamin K
76 µg
TOP 43%
Vitamin B6
0.124 µg
TOP 59%
Vitamin B1
0.061 µg
TOP 66%
Vitamin B5
0.212 µg
TOP 80%
Vitamin E
0.15 µg
TOP 81%
Vitamin B2
0.04 µg
TOP 84%
Vitamin B3
0.234 µg
TOP 86%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 11 mg of 280 mg 4%
Threonine: 35 mg of 1,050 mg 3%
Isoleucine: 30 mg of 1,400 mg 2%
Leucine: 41 mg of 2,730 mg 2%
Lysine: 44 mg of 2,100 mg 2%
Methionine: 12 mg of 1,050 mg 1%
Phenylalanine: 32 mg of 1,750 mg 2%
Valine: 42 mg of 1,820 mg 2%
Histidine: 22 mg of 700 mg 3%

Fat type information

Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.