Cabbage nutrition: calories, carbs, GI, protein, fiber, fats
Cabbage, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cabbage
|
Glycemic index ⓘ
Source: Check out our full article on Cabbage glycemic index Check out our Glycemic index chart page for the full list.
|
N/A (-) |
| Calories ⓘ Calories per 100-gram serving | 25 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.3 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, shredded (70 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.8 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 4mg |
Vitamin C ⓘHigher in Vitamin C content than 86% of foods
Folate, food ⓘHigher in Folate, food content than 70% of foods
Fiber ⓘHigher in Fiber content than 69% of foods
Folate ⓘHigher in Folate content than 63% of foods
Calcium ⓘHigher in Calcium content than 62% of foods
Cabbage calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 25 | |
| Calories in 1 cup, chopped | 22 | 89 g |
| Calories in 1 cup, shredded | 18 | 70 g |
| Calories in 1 leaf, large | 8 | 33 g |
| Calories in 1 leaf, medium | 6 | 23 g |
| Calories in 1 leaf | 4 | 15 g |
Cabbage Glycemic index (GI)
Source:
Check out our full article on Cabbage glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
40 mg of 1,000 mg
4%
Iron:
0.47 mg of 8 mg
6%
Magnesium:
12 mg of 420 mg
3%
Phosphorus:
26 mg of 700 mg
4%
Potassium:
170 mg of 3,400 mg
5%
Sodium:
18 mg of 2,300 mg
1%
Zinc:
0.18 mg of 11 mg
2%
Copper:
0.019 mg of 1 mg
2%
Manganese:
0.16 mg of 2 mg
7%
Selenium:
0.3 µg of 55 µg
1%
Choline:
10.7 mg of 550 mg
2%
Mineral chart - relative view
Calcium
40 mg
TOP 38%
Manganese
0.16 mg
TOP 55%
Potassium
170 mg
TOP 66%
Iron
0.47 mg
TOP 78%
Magnesium
12 mg
TOP 79%
Sodium
18 mg
TOP 82%
Choline
10.7 mg
TOP 85%
Phosphorus
26 mg
TOP 86%
Zinc
0.18 mg
TOP 86%
Selenium
0.3 µg
TOP 92%
Copper
0.019 mg
TOP 93%
Vitamin coverage chart
Vitamin A:
98 IU of 5,000 IU
2%
Vitamin E :
0.15 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
36.6 mg of 90 mg
41%
Vitamin B1:
0.061 mg of 1 mg
5%
Vitamin B2:
0.04 mg of 1 mg
3%
Vitamin B3:
0.234 mg of 16 mg
1%
Vitamin B5:
0.212 mg of 5 mg
4%
Vitamin B6:
0.124 mg of 1 mg
10%
Folate:
43 µg of 400 µg
11%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
76 µg of 120 µg
63%
Vitamin chart - relative view
Vitamin C
36.6 mg
TOP 14%
Folate
43 µg
TOP 37%
Vitamin A
98 IU
TOP 43%
Vitamin K
76 µg
TOP 43%
Vitamin B6
0.124 mg
TOP 59%
Vitamin B1
0.061 mg
TOP 66%
Vitamin B5
0.212 mg
TOP 80%
Vitamin E
0.15 mg
TOP 81%
Vitamin B2
0.04 mg
TOP 84%
Vitamin B3
0.234 mg
TOP 86%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.28 g of 50 g
3%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 2%
5.8 g of 300 g
2%
Water:
Daily Value: 5%
92.18 g of 2,000 g
5%
Other:
0.64 g
Protein quality breakdown
Tryptophan:
11 mg of 280 mg
4%
Threonine:
35 mg of 1,050 mg
3%
Isoleucine:
30 mg of 1,400 mg
2%
Leucine:
41 mg of 2,730 mg
2%
Lysine:
44 mg of 2,100 mg
2%
Methionine:
12 mg of 1,050 mg
1%
Phenylalanine:
32 mg of 1,750 mg
2%
Valine:
42 mg of 1,820 mg
2%
Histidine:
22 mg of 700 mg
3%
Fat type information
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.017 g
Polyunsaturated fat:
0.017 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Fiber content ratio for Cabbage
Sugar:
3.2 g
Fiber:
2.5 g
Other:
0.1 g
All nutrients for Cabbage per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 25kcal | 1% | 95% |
1.9 times less than Orange
|
| Protein | 1.28g | 3% | 83% |
2.2 times less than Broccoli
|
| Fats | 0.1g | 0% | 93% |
333.1 times less than Cheddar Cheese
|
| Vitamin C | 36.6mg | 41% | 14% |
1.4 times less than Lemon
|
| Net carbs | 3.3g | N/A | 62% |
16.4 times less than Chocolate
|
| Carbs | 5.8g | 2% | 58% |
4.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.47mg | 6% | 78% |
5.5 times less than Beef broiled
|
| Calcium | 40mg | 4% | 38% |
3.1 times less than Milk
|
| Potassium | 170mg | 5% | 66% |
1.2 times more than Cucumber
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almond
|
| Sugar | 3.2g | N/A | 54% |
2.8 times less than Coca-Cola
|
| Fiber | 2.5g | 10% | 31% |
Equal to Orange
|
| Copper | 0.02mg | 2% | 93% |
7.5 times less than Shiitake
|
| Zinc | 0.18mg | 2% | 86% |
35.1 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 26mg | 4% | 86% |
7 times less than Chicken meat
|
| Sodium | 18mg | 1% | 82% |
27.2 times less than White Bread
|
| Vitamin A | 98IU | 2% | 43% |
170.5 times less than Carrot
|
| Vitamin A RAE | 5µg | 1% | 57% | |
| Vitamin E | 0.15mg | 1% | 81% |
9.7 times less than Kiwifruit
|
| Selenium | 0.3µg | 1% | 92% | |
| Manganese | 0.16mg | 7% | 55% | |
| Vitamin B1 | 0.06mg | 5% | 66% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 84% |
3.3 times less than Avocado
|
| Vitamin B3 | 0.23mg | 1% | 86% |
40.9 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 80% |
5.3 times less than Sunflower seed
|
| Vitamin B6 | 0.12mg | 10% | 59% |
Equal to Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 76µg | 63% | 43% |
1.3 times less than Broccoli
|
| Folate | 43µg | 11% | 37% |
1.4 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.03g | 0% | 88% |
173.4 times less than Beef broiled
|
| Monounsaturated Fat | 0.02g | N/A | 90% |
576.4 times less than Avocado
|
| Polyunsaturated fat | 0.02g | N/A | 94% |
2774.9 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 95% |
27.7 times less than Chicken meat
|
| Threonine | 0.04mg | 0% | 95% |
20.6 times less than Beef broiled
|
| Isoleucine | 0.03mg | 0% | 96% |
30.5 times less than Salmon raw
|
| Leucine | 0.04mg | 0% | 96% |
59.3 times less than Tuna Bluefin
|
| Lysine | 0.04mg | 0% | 95% |
10.3 times less than Tofu
|
| Methionine | 0.01mg | 0% | 95% |
8 times less than Quinoa
|
| Phenylalanine | 0.03mg | 0% | 96% |
20.9 times less than Egg
|
| Valine | 0.04mg | 0% | 95% |
48.3 times less than Soybean raw
|
| Histidine | 0.02mg | 0% | 95% |
34 times less than Turkey meat
|
| Fructose | 1.45g | 2% | 85% |
4.1 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 25
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 18mg
2%
Total Carbohydrate
6g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
40mg
4%
Iron
0mg
0%
Potassium
170mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cabbage nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.