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Seaweed nutrition chart and nutrient comparison

Seaweed, kelp, raw
*all the values are displayed for the amount of 100 grams

What is Seaweed rich in: TOP 5 nutrients.

Seaweed
richer than 87% foods
richer than 87% foods
Rich in Folate, total
richer than 81% foods
Rich in Folate, food
richer than 78% foods
richer than 77% foods
87% Magnesium
87% Calcium
81% Folate, total
78% Folate, food
77% Iron
Explanation: This food contains more Magnesium than 87% of foods. More importantly, although there are several foods (13%) which contain more Magnesium, this food itself is rich in Magnesium more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Folate, total, Folate, food and Iron

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 3%
1.68 g of 50 g
3%
Fats:
Daily Value: 1%
0.56 g of 65 g
1%
Carbs:
Daily Value: 3%
9.57 g of 300 g
3%
Water:
Daily Value: 4%
81.58 g of 2,000 g
4%
Other:
6.61 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 43
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
10%
Sodium 233mg
3%
TotalCarbohydrate 10g
4%
Dietary Fiber 1g
Total Sugars 1g
Includes 1g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 168mg 17%

Iron 3mg 17%

Potassium 89mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 168 mg of 1,000 mg 17%
Iron: 2.85 mg of 18 mg 16%
Magnesium: 121 mg of 400 mg 30%
Phosphorus: 42 mg of 1,000 mg 4%
Potassium: 89 mg of 3,500 mg 3%
Sodium: 233 mg of 2,400 mg 10%
Zinc: 1.23 mg of 15 mg 8%
Copper: 0.13 mg of 2 mg 7%
Manganese: 0.2 mg of 2 mg 10%
Selenium: 0.7 µg of 70 µg 1%
Choline: 12.8 mg of 550 mg 2%

Mineral chart - relative view

Magnesium
121 mg
TOP 13%
Calcium
168 mg
TOP 13%
Iron
2.85 mg
TOP 23%
Sodium
233 mg
TOP 40%
Copper
0.13 mg
TOP 42%
Zinc
1.23 mg
TOP 49%
Manganese
0.2 mg
TOP 52%
Phosphorus
42 mg
TOP 80%
Choline
12.8 mg
TOP 83%
Potassium
89 mg
TOP 85%
Selenium
0.7 mg
TOP 86%

Vitamin coverage chart

Vitamin A: 116 IU of 5,000 IU 2%
Vitamin E : 0.87 mg of 20 mg 4%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 3 mg of 60 mg 5%
Vitamin B1: 0.05 mg of 2 mg 3%
Vitamin B2: 0.15 mg of 2 mg 9%
Vitamin B3: 0.47 mg of 20 mg 2%
Vitamin B5: 0.642 mg of 10 mg 6%
Vitamin B6: 0.002 mg of 2 mg 0%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 66 µg of 80 µg 83%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
3 µg
TOP 33%
Vitamin A
116 µg
TOP 41%
Vitamin K
66 µg
TOP 43%
Vitamin E
0.87 µg
TOP 49%
Vitamin B5
0.642 µg
TOP 50%
Vitamin B2
0.15 µg
TOP 58%
Vitamin B1
0.05 µg
TOP 72%
Vitamin B3
0.47 µg
TOP 79%
Vitamin B6
0.002 µg
TOP 95%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 48 mg of 280 mg 17%
Threonine: 55 mg of 1,050 mg 5%
Isoleucine: 76 mg of 1,400 mg 5%
Leucine: 83 mg of 2,730 mg 3%
Lysine: 82 mg of 2,100 mg 4%
Methionine: 25 mg of 1,050 mg 2%
Phenylalanine: 43 mg of 1,750 mg 2%
Valine: 72 mg of 1,820 mg 4%
Histidine: 24 mg of 700 mg 3%

Fat type information

Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.