Canadian bacon vs. Ground turkey — In-Depth Nutrition Comparison
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The main differences between Canadian bacon and Ground turkey
- Canadian bacon is richer in Vitamin B1, Selenium, and Potassium, yet Ground turkey is richer in Vitamin B12, Vitamin B6, Zinc, Iron, Copper, and Vitamin B5.
- Daily need coverage for Vitamin B1 from Canadian bacon is 49% higher.
- Canadian bacon contains 13 times more Sodium than Ground turkey. Canadian bacon contains 993mg of Sodium, while Ground turkey contains 78mg.
Food types used in this article are Canadian bacon, cooked, pan-fried and Ground turkey, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+21.7%
Contains
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Potassium
+239.8%
Contains
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Manganese
+45.5%
Contains
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Selenium
+62.1%
Contains
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Calcium
+300%
Contains
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Iron
+171.4%
Contains
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Magnesium
+11.1%
Contains
less
Sodium
-92.1%
Contains
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Zinc
+79.8%
Contains
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Copper
+139.7%
Contains
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Phosphorus
+21.7%
Contains
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Potassium
+239.8%
Contains
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Manganese
+45.5%
Contains
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Selenium
+62.1%
Contains
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Calcium
+300%
Contains
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Iron
+171.4%
Contains
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Magnesium
+11.1%
Contains
less
Sodium
-92.1%
Contains
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Zinc
+79.8%
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Copper
+139.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+272.7%
Contains
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Vitamin B1
+768.8%
Contains
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Vitamin B3
+14.5%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin B2
+14.1%
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Vitamin B5
+65.7%
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Vitamin B6
+126.1%
Contains
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Folate
+75%
Contains
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Vitamin B12
+211.6%
Equal in Vitamin D - 0.2
Contains
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Vitamin E
+272.7%
Contains
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Vitamin B1
+768.8%
Contains
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Vitamin B3
+14.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+14.1%
Contains
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Vitamin B5
+65.7%
Contains
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Vitamin B6
+126.1%
Contains
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Folate
+75%
Contains
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Vitamin B12
+211.6%
Equal in Vitamin D - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Other
+2781.3%
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Fats
+274.1%
Equal in Protein - 27.37
Equal in Water - 62.07
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Contains
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Carbs
+∞%
Contains
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Other
+2781.3%
Contains
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Fats
+274.1%
Equal in Protein - 27.37
Equal in Water - 62.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-61.1%
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Monounsaturated Fat
+175.5%
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Polyunsaturated fat
+501.4%
Saturated Fat:
1.039 g
Monounsaturated Fat:
1.255 g
Polyunsaturated fat:
0.485 g
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Contains
less
Saturated Fat
-61.1%
Contains
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Monounsaturated Fat
+175.5%
Contains
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Polyunsaturated fat
+501.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.8g | 0g |
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| Protein | 28.31g | 27.37g |
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| Fats | 2.78g | 10.4g |
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| Carbs | 1.8g | 0g |
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| Calories | 146kcal | 203kcal |
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| Sugar | 1.2g | 0g |
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| Calcium | 7mg | 28mg |
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| Iron | 0.56mg | 1.52mg |
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| Magnesium | 27mg | 30mg |
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| Phosphorus | 309mg | 254mg |
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| Potassium | 999mg | 294mg |
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| Sodium | 993mg | 78mg |
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| Zinc | 1.73mg | 3.11mg |
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| Copper | 0.063mg | 0.151mg |
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| Manganese | 0.016mg | 0.011mg |
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| Selenium | 50.4µg | 31.1µg |
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| Vitamin A | 0IU | 79IU |
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| Vitamin A RAE | 0µg | 24µg |
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| Vitamin E | 0.41mg | 0.11mg |
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| Vitamin D | 9IU | 8IU |
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| Vitamin D | 0.2µg | 0.2µg | |
| Vitamin B1 | 0.669mg | 0.077mg |
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| Vitamin B2 | 0.185mg | 0.211mg |
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| Vitamin B3 | 9.988mg | 8.724mg |
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| Vitamin B5 | 0.72mg | 1.193mg |
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| Vitamin B6 | 0.28mg | 0.633mg |
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| Folate | 4µg | 7µg |
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| Vitamin B12 | 0.43µg | 1.34µg |
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| Vitamin K | 0.2µg | 0µg |
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| Tryptophan | 0.332mg | 0.312mg |
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| Threonine | 1.226mg | 1.258mg |
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| Isoleucine | 1.32mg | 1.227mg |
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| Leucine | 2.294mg | 2.262mg |
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| Lysine | 2.479mg | 2.452mg |
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| Methionine | 0.764mg | 0.806mg |
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| Phenylalanine | 1.158mg | 1.068mg |
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| Valine | 1.41mg | 1.27mg |
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| Histidine | 1.134mg | 0.811mg |
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| Cholesterol | 67mg | 93mg |
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| Trans Fat | 0.008g | 0.134g |
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| Saturated Fat | 1.039g | 2.669g |
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| Omega-3 - DHA | 0.001g | 0.009g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0.006g | 0.012g |
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| Monounsaturated Fat | 1.255g | 3.458g |
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| Polyunsaturated fat | 0.485g | 2.917g |
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| Omega-6 - Eicosadienoic acid | 0.014g | 0.019g |
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| Omega-6 - Linoleic acid | 0.36g | 2.508g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.008g |
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| Omega-3 - ALA | 0.011g | 0.136g |
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| Omega-3 - Eicosatrienoic acid | 0.003g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
53%
Minerals Daily Need Coverage Score
74%
54%
Comparison summary
Which food is lower in Sugar?
Ground turkey is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Ground turkey contains less Sodium (difference - 915mg)
Which food is lower in Cholesterol?
Canadian bacon is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Canadian bacon is lower in Saturated Fat (difference - 1.63g)
Which food is lower in glycemic index?
Canadian bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.