Canadian bacon vs. Polish sausage — In-Depth Nutrition Comparison
Compare
Summary of differences between Canadian bacon and Polish sausage
- Canadian bacon has more Selenium, Vitamin B3, Phosphorus, Potassium, Vitamin B1, Vitamin B6, and Vitamin B5, however, Polish sausage is higher in Vitamin B12.
- Canadian bacon covers your daily need of Selenium 59% more than Polish sausage.
- Canadian bacon has 4 times more Potassium than Polish sausage. While Canadian bacon has 999mg of Potassium, Polish sausage has only 237mg.
- Canadian bacon has less Sodium.
These are the specific foods used in this comparison Canadian bacon, cooked, pan-fried and Sausage, Polish, beef with chicken, hot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+92.9%
Contains
more
Phosphorus
+127.2%
Contains
more
Potassium
+321.5%
Contains
less
Sodium
-35.5%
Contains
more
Selenium
+184.7%
Contains
more
Calcium
+71.4%
Contains
more
Iron
+57.1%
Contains
more
Zinc
+11.6%
Contains
more
Copper
+42.9%
Contains
more
Manganese
+206.3%
Contains
more
Magnesium
+92.9%
Contains
more
Phosphorus
+127.2%
Contains
more
Potassium
+321.5%
Contains
less
Sodium
-35.5%
Contains
more
Selenium
+184.7%
Contains
more
Calcium
+71.4%
Contains
more
Iron
+57.1%
Contains
more
Zinc
+11.6%
Contains
more
Copper
+42.9%
Contains
more
Manganese
+206.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+33.3%
Contains
more
Vitamin B2
+25%
Contains
more
Vitamin B3
+190.1%
Contains
more
Vitamin B5
+60%
Contains
more
Vitamin B6
+47.4%
Contains
more
Folate
+100%
Contains
more
Vitamin B12
+127.9%
Contains
more
Vitamin B1
+33.3%
Contains
more
Vitamin B2
+25%
Contains
more
Vitamin B3
+190.1%
Contains
more
Vitamin B5
+60%
Contains
more
Vitamin B6
+47.4%
Contains
more
Folate
+100%
Contains
more
Vitamin B12
+127.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+60.9%
Contains
more
Water
+13.2%
Contains
more
Fats
+597.8%
Contains
more
Carbs
+100%
Equal in Other - 4.2
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Contains
more
Protein
+60.9%
Contains
more
Water
+13.2%
Contains
more
Fats
+597.8%
Contains
more
Carbs
+100%
Equal in Other - 4.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-87%
Contains
more
Monounsaturated Fat
+672.9%
Contains
more
Polyunsaturated fat
+62.9%
Saturated Fat:
1.039 g
Monounsaturated Fat:
1.255 g
Polyunsaturated fat:
0.485 g
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Contains
less
Saturated Fat
-87%
Contains
more
Monounsaturated Fat
+672.9%
Contains
more
Polyunsaturated fat
+62.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.8g | 3.6g |
|
| Protein | 28.31g | 17.6g |
|
| Fats | 2.78g | 19.4g |
|
| Carbs | 1.8g | 3.6g |
|
| Calories | 146kcal | 259kcal |
|
| Sugar | 1.2g | 0g |
|
| Calcium | 7mg | 12mg |
|
| Iron | 0.56mg | 0.88mg |
|
| Magnesium | 27mg | 14mg |
|
| Phosphorus | 309mg | 136mg |
|
| Potassium | 999mg | 237mg |
|
| Sodium | 993mg | 1540mg |
|
| Zinc | 1.73mg | 1.93mg |
|
| Copper | 0.063mg | 0.09mg |
|
| Manganese | 0.016mg | 0.049mg |
|
| Selenium | 50.4µg | 17.7µg |
|
| Vitamin E | 0.41mg |
|
|
| Vitamin D | 9IU |
|
|
| Vitamin D | 0.2µg |
|
|
| Vitamin B1 | 0.669mg | 0.502mg |
|
| Vitamin B2 | 0.185mg | 0.148mg |
|
| Vitamin B3 | 9.988mg | 3.443mg |
|
| Vitamin B5 | 0.72mg | 0.45mg |
|
| Vitamin B6 | 0.28mg | 0.19mg |
|
| Folate | 4µg | 2µg |
|
| Vitamin B12 | 0.43µg | 0.98µg |
|
| Vitamin K | 0.2µg |
|
|
| Tryptophan | 0.332mg | 0.138mg |
|
| Threonine | 1.226mg | 0.591mg |
|
| Isoleucine | 1.32mg | 0.611mg |
|
| Leucine | 2.294mg | 1.076mg |
|
| Lysine | 2.479mg | 1.11mg |
|
| Methionine | 0.764mg | 0.379mg |
|
| Phenylalanine | 1.158mg | 0.539mg |
|
| Valine | 1.41mg | 0.679mg |
|
| Histidine | 1.134mg | 0.444mg |
|
| Cholesterol | 67mg | 66mg |
|
| Trans Fat | 0.008g |
|
|
| Saturated Fat | 1.039g | 8.01g |
|
| Omega-3 - DHA | 0.001g |
|
|
| Omega-3 - DPA | 0.006g |
|
|
| Monounsaturated Fat | 1.255g | 9.7g |
|
| Polyunsaturated fat | 0.485g | 0.79g |
|
| Omega-6 - Eicosadienoic acid | 0.014g |
|
|
| Omega-6 - Linoleic acid | 0.36g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
|
| Omega-3 - ALA | 0.011g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.003g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
35%
Minerals Daily Need Coverage Score
74%
51%
Comparison summary
Which food is lower in Sugar?
Polish sausage is lower in Sugar (difference - 1.2g)
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Canadian bacon contains less Sodium (difference - 547mg)
Which food is lower in Saturated Fat?
Canadian bacon is lower in Saturated Fat (difference - 6.971g)
Which food is richer in vitamins?
Canadian bacon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.