Candy bar vs. Almond joy — In-Depth Nutrition Comparison
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Important differences between Candy bar and Almond joy
- Almond joy has less Phosphorus, Monounsaturated Fat, and Polyunsaturated fat.
- Almond joy's daily need coverage for Saturated Fat is 65% more.
- Candy bar has 9 times more Polyunsaturated fat than Almond joy. Candy bar has 10.65g of Polyunsaturated fat, while Almond joy has 1.18g.
- Candy bar is lower in Sugar.
The food varieties used in the comparison are Candies, peanut bar and Candies, ALMOND JOY Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+21.9%
Contains
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Phosphorus
+175%
Contains
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Potassium
+60.2%
Contains
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Iron
+30.9%
Equal in Sodium - 142
Contains
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Calcium
+21.9%
Contains
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Phosphorus
+175%
Contains
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Potassium
+60.2%
Contains
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Iron
+30.9%
Equal in Sodium - 142
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+275.3%
Contains
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Fats
+25.1%
Contains
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Other
+46.3%
Contains
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Carbs
+25.5%
Contains
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Water
+412.5%
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Contains
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Protein
+275.3%
Contains
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Fats
+25.1%
Contains
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Other
+46.3%
Contains
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Carbs
+25.5%
Contains
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Water
+412.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-73.4%
Contains
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Monounsaturated Fat
+217.9%
Contains
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Polyunsaturated fat
+802.5%
Saturated Fat:
4.678 g
Monounsaturated Fat:
16.721 g
Polyunsaturated fat:
10.65 g
Saturated Fat:
17.59 g
Monounsaturated Fat:
5.26 g
Polyunsaturated fat:
1.18 g
Contains
less
Saturated Fat
-73.4%
Contains
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Monounsaturated Fat
+217.9%
Contains
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Polyunsaturated fat
+802.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 54.51g |
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| Protein | 15.5g | 4.13g |
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| Fats | 33.7g | 26.93g |
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| Carbs | 47.4g | 59.51g |
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| Calories | 522kcal | 479kcal |
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| Sugar | 42.22g | 48.34g |
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| Fiber | 4.1g | 5g |
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| Calcium | 78mg | 64mg |
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| Iron | 0.97mg | 1.27mg |
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| Magnesium | 110mg |
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| Phosphorus | 308mg | 112mg |
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| Potassium | 407mg | 254mg |
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| Sodium | 156mg | 142mg |
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| Zinc | 3.94mg |
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| Copper | 0.774mg |
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| Manganese | 1.243mg |
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| Selenium | 4.7µg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin E | 4.1mg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.1mg |
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| Vitamin B2 | 0.14mg |
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| Vitamin B3 | 7.922mg |
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| Vitamin B5 | 0.83mg |
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| Vitamin B6 | 153mg |
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| Folate | 75µg |
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| Tryptophan | 0.149mg |
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| Threonine | 0.52mg |
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| Isoleucine | 0.534mg |
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| Leucine | 0.986mg |
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| Lysine | 0.545mg |
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| Methionine | 0.185mg |
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| Phenylalanine | 0.787mg |
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| Valine | 0.638mg |
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| Histidine | 0.385mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 4.678g | 17.59g |
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| Monounsaturated Fat | 16.721g | 5.26g |
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| Polyunsaturated fat | 10.65g | 1.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2975%
0%
Minerals Daily Need Coverage Score
88%
16%
Comparison summary
Which food is lower in Sugar?
Candy bar is lower in Sugar (difference - 6.12g)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Candy bar is lower in Saturated Fat (difference - 12.912g)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food contains less Sodium?
Almond joy contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)