Candy bar vs. Almond joy — In-Depth Nutrition Comparison
Compare
Important differences between candy bar and almond joy
- Almond joy has less phosphorus, monounsaturated fat, and polyunsaturated fat.
- Almond joy's daily need coverage for saturated fat is 65% more.
- Candy bar has 9 times more polyunsaturated fat than almond joy. Candy bar has 10.65g of polyunsaturated fat, while almond joy has 1.18g.
- Candy bar is lower in sugar.
The food varieties used in the comparison are Candies, peanut bar and Candies, ALMOND JOY Candy Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +21.9% |
| Contains more PotassiumPotassium | +60.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Copper | 0.774mg | 86% | |
| Polyunsaturated fat | 10.65g | 1.18g | 63% |
| Saturated fat | 4.678g | 17.59g | 59% |
| Manganese | 1.243mg | 54% | |
| Vitamin B3 | 7.922mg | 50% | |
| Zinc | 3.94mg | 36% | |
| Monounsaturated fat | 16.721g | 5.26g | 29% |
| Phosphorus | 308mg | 112mg | 28% |
| Vitamin E | 4.1mg | 27% | |
| Magnesium | 110mg | 26% | |
| Protein | 15.5g | 4.13g | 23% |
| Folate | 75µg | 19% | |
| Vitamin B5 | 0.83mg | 17% | |
| Vitamin B2 | 0.14mg | 11% | |
| Fats | 33.7g | 26.93g | 10% |
| Selenium | 4.7µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Potassium | 407mg | 254mg | 5% |
| Choline | 29.4mg | 5% | |
| Fiber | 4.1g | 5g | 4% |
| Iron | 0.97mg | 1.27mg | 4% |
| Carbs | 47.4g | 59.51g | 4% |
| Calories | 522kcal | 479kcal | 2% |
| Sodium | 156mg | 142mg | 1% |
| Calcium | 78mg | 64mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 43.3g | 54.51g | N/A |
| Sugar | 42.22g | 48.34g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more ProteinProtein | +275.3% |
| Contains more FatsFats | +25.1% |
| Contains more OtherOther | +46.3% |
| Contains more CarbsCarbs | +25.5% |
| Contains more WaterWater | +412.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Mono. FatMonounsaturated fat | +217.9% |
| Contains more Poly. FatPolyunsaturated fat | +802.5% |
