foodstruct logo
Find food by nutritional value | Diet analysis

Carambola vs Persimmon - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 3.98g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Carambola
Carambola is lower in glycemic index (difference - 14)
Which food is cheaper?
Carambola
Carambola is cheaper (difference - $1.2)
Which food is richer in vitamins?
Carambola
Carambola is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Carambola Persimmon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Carambola Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Carambola
28
Persimmon
Mineral Summary Score
6
Carambola
11
Persimmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +3025%
Contains more Calcium +800%
Contains more Potassium +133.1%
Contains more Phosphorus +116.7%
Contains less Sodium -50%
Contains more Iron +3025%
Contains more Calcium +800%
Contains more Potassium +133.1%
Contains more Phosphorus +116.7%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +91.9%
Contains more Vitamin C +91.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Carambola
5%
Persimmon
Carbohydrates
7%
Carambola
34%
Persimmon
Fats
2%
Carambola
2%
Persimmon

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Carambola Persimmon Opinion
Calories 31 127 Persimmon
Protein 1.04 0.8 Carambola
Fats 0.33 0.4 Persimmon
Vitamin C 34.4 66 Persimmon
Carbs 6.73 33.5 Persimmon
Cholesterol 0 0
Vitamin D 0 Carambola
Iron 0.08 2.5 Persimmon
Calcium 3 27 Persimmon
Potassium 133 310 Persimmon
Magnesium 10 Carambola
Sugars 3.98 Carambola
Fiber 2.8 Carambola
Copper 0.137 Carambola
Zinc 0.12 Carambola
Starch
Phosphorus 12 26 Persimmon
Sodium 2 1 Persimmon
Vitamin A 61 Carambola
Vitamin E 0.15 Carambola
Vitamin D 0 Carambola
Vitamin B1 0.014 Carambola
Vitamin B2 0.016 Carambola
Vitamin B3 0.367 Carambola
Vitamin B5 0.391 Carambola
Vitamin B6 0.017 Carambola
Vitamin B12 0 0
Vitamin K 0 Carambola
Folic acid (B9) 0 Carambola
Trans Fat 0 0
Saturated Fat 0.019 Persimmon
Monounsaturated Fat 0.03 Carambola
Polyunsaturated fat 0.184 Carambola
Tryptophan 0.008 0.014 Persimmon
Threonine 0.044 0.041 Carambola
Isoleucine 0.044 0.035 Carambola
Leucine 0.077 0.058 Carambola
Lysine 0.077 0.045 Carambola
Methionine 0.021 0.007 Carambola
Phenylalanine 0.037 0.036 Carambola
Valine 0.05 0.042 Carambola
Histidine 0.008 0.016 Persimmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.