Carambola vs. Prickly pear — In-Depth Nutrition Comparison
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What are the differences between Carambola and Prickly pear?
- Carambola is higher in Vitamin C, and Copper, yet Prickly pear is higher in Magnesium, and Calcium.
- Carambola's daily need coverage for Vitamin C is 23% more.
- Carambola has 2 times more Copper than Prickly pear. While Carambola has 0.137mg of Copper, Prickly pear has only 0.08mg.
We used Carambola, (starfruit), raw and Prickly pears, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-60%
Contains
more
Copper
+71.3%
Contains
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Calcium
+1766.7%
Contains
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Iron
+275%
Contains
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Magnesium
+750%
Contains
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Phosphorus
+100%
Contains
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Potassium
+65.4%
Equal in Zinc - 0.12
Equal in Selenium - 0.6
Contains
less
Sodium
-60%
Contains
more
Copper
+71.3%
Contains
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Calcium
+1766.7%
Contains
more
Iron
+275%
Contains
more
Magnesium
+750%
Contains
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Phosphorus
+100%
Contains
more
Potassium
+65.4%
Equal in Zinc - 0.12
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+41.9%
Contains
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Vitamin C
+145.7%
Contains
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Folate
+100%
Contains
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Vitamin B2
+275%
Contains
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Vitamin B3
+25.3%
Contains
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Vitamin B6
+252.9%
Equal in Vitamin B1 - 0.014
Contains
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Vitamin A
+41.9%
Contains
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Vitamin C
+145.7%
Contains
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Folate
+100%
Contains
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Vitamin B2
+275%
Contains
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Vitamin B3
+25.3%
Contains
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Vitamin B6
+252.9%
Equal in Vitamin B1 - 0.014
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+42.5%
Contains
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Fats
+54.5%
Contains
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Carbs
+42.2%
Contains
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Other
+215.4%
Equal in Water - 87.55
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Contains
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Protein
+42.5%
Contains
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Fats
+54.5%
Contains
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Carbs
+42.2%
Contains
more
Other
+215.4%
Equal in Water - 87.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-71.6%
Contains
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Monounsaturated Fat
+150%
Contains
more
Polyunsaturated fat
+15.8%
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.184 g
Saturated Fat:
0.067 g
Monounsaturated Fat:
0.075 g
Polyunsaturated fat:
0.213 g
Contains
less
Saturated Fat
-71.6%
Contains
more
Monounsaturated Fat
+150%
Contains
more
Polyunsaturated fat
+15.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.93g | 5.97g |
|
| Protein | 1.04g | 0.73g |
|
| Fats | 0.33g | 0.51g |
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| Carbs | 6.73g | 9.57g |
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| Calories | 31kcal | 41kcal |
|
| Sugar | 3.98g |
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| Fiber | 2.8g | 3.6g |
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| Calcium | 3mg | 56mg |
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| Iron | 0.08mg | 0.3mg |
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| Magnesium | 10mg | 85mg |
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| Phosphorus | 12mg | 24mg |
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| Potassium | 133mg | 220mg |
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| Sodium | 2mg | 5mg |
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| Zinc | 0.12mg | 0.12mg | |
| Copper | 0.137mg | 0.08mg |
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| Manganese | 0.037mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 61IU | 43IU |
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| Vitamin A RAE | 3µg | 2µg |
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| Vitamin E | 0.15mg |
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| Vitamin C | 34.4mg | 14mg |
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| Vitamin B1 | 0.014mg | 0.014mg | |
| Vitamin B2 | 0.016mg | 0.06mg |
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| Vitamin B3 | 0.367mg | 0.46mg |
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| Vitamin B5 | 0.391mg |
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| Vitamin B6 | 0.017mg | 0.06mg |
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| Folate | 12µg | 6µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.044mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.077mg |
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| Lysine | 0.077mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.037mg |
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| Valine | 0.05mg |
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| Histidine | 0.008mg |
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| Saturated Fat | 0.019g | 0.067g |
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| Monounsaturated Fat | 0.03g | 0.075g |
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| Polyunsaturated fat | 0.184g | 0.213g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
8%
Minerals Daily Need Coverage Score
9%
15%
Comparison summary
Which food is lower in Sugar?
Prickly pear is lower in Sugar (difference - 3.98g)
Which food is lower in glycemic index?
Prickly pear is lower in glycemic index (difference - 38)
Which food is cheaper?
Prickly pear is cheaper (difference - $1.8)
Which food is richer in minerals?
Prickly pear is relatively richer in minerals
Which food contains less Sodium?
Carambola contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Carambola is lower in Saturated Fat (difference - 0.048g)
Which food is richer in vitamins?
Carambola is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)