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Caramello vs. Almond joy — In-Depth Nutrition Comparison

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Significant differences between Caramello and Almond joy

  • Caramello has more Calcium, and Phosphorus, however, Almond joy is richer in Fiber.
  • Almond joy covers your daily Saturated Fat needs 24% more than Caramello.
  • Almond joy has 7 times less Cholesterol than Caramello. Caramello has 27mg of Cholesterol, while Almond joy has 4mg.

Specific food types used in this comparison are Candies, CARAMELLO Candy Bar and Candies, ALMOND JOY Candy Bar.

Infographic

Caramello vs Almond joy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +232.8%
Contains more Phosphorus +33.9%
Contains more Potassium +34.3%
Contains less Sodium -14.1%
Contains more Iron +16.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 64% 41% 0% 65% 31% 16% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 48% 0% 48% 23% 19% 0% 0% 0% 0%
Contains more Calcium +232.8%
Contains more Phosphorus +33.9%
Contains more Potassium +34.3%
Contains less Sodium -14.1%
Contains more Iron +16.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +621.4%
Contains more Vitamin C +142.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 6% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +621.4%
Contains more Vitamin C +142.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +49.9%
Contains more Other +64.2%
Contains more Fats +27.1%
Contains more Water +20.8%
Equal in Carbs - 59.51
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
Contains more Protein +49.9%
Contains more Other +64.2%
Contains more Fats +27.1%
Contains more Water +20.8%
Equal in Carbs - 59.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -27.7%
Contains more Polyunsaturated fat +87.3%
Equal in Monounsaturated Fat - 5.26
68% 28% 3%
Saturated Fat: 12.72 g
Monounsaturated Fat: 5.29 g
Polyunsaturated fat: 0.63 g
73% 22% 5%
Saturated Fat: 17.59 g
Monounsaturated Fat: 5.26 g
Polyunsaturated fat: 1.18 g
Contains less Saturated Fat -27.7%
Contains more Polyunsaturated fat +87.3%
Equal in Monounsaturated Fat - 5.26

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramello Almond joy
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caramello Almond joy Opinion
Net carbs 62.61g 54.51g Caramello
Protein 6.19g 4.13g Caramello
Fats 21.19g 26.93g Almond joy
Carbs 63.81g 59.51g Caramello
Calories 462kcal 479kcal Almond joy
Sugar 56.92g 48.34g Almond joy
Fiber 1.2g 5g Almond joy
Calcium 213mg 64mg Caramello
Iron 1.09mg 1.27mg Almond joy
Phosphorus 150mg 112mg Caramello
Potassium 341mg 254mg Caramello
Sodium 122mg 142mg Caramello
Vitamin A 303IU 42IU Caramello
Vitamin C 1.7mg 0.7mg Caramello
Cholesterol 27mg 4mg Almond joy
Saturated Fat 12.72g 17.59g Caramello
Monounsaturated Fat 5.29g 5.26g Caramello
Polyunsaturated fat 0.63g 1.18g Almond joy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramello Almond joy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Caramello
0%
Almond joy
Minerals Daily Need Coverage Score
22%
Caramello
16%
Almond joy

Comparison summary

Which food contains less Sodium?
Caramello
Caramello contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Caramello
Caramello is lower in Saturated Fat (difference - 4.87g)
Which food is lower in Sugar?
Almond joy
Almond joy is lower in Sugar (difference - 8.58g)
Which food is lower in Cholesterol?
Almond joy
Almond joy is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.