Caramello vs. Almond joy — In-Depth Nutrition Comparison

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Significant differences between caramello and almond joy

Caramello has more calcium, phosphorus, and vitamin A; however, almond joy is richer in fiber.
Almond joy covers your daily saturated fat needs 24% more than caramello.
Almond joy has 7 times less vitamin A than caramello. Caramello has 303IU of vitamin A, while almond joy has 42IU.
Almond joy contains less cholesterol.

Specific food types used in this comparison are Candies, CARAMELLO Candy Bar and Candies, ALMOND JOY Candy Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Almond joy

Contains more CalciumCalcium	+232.8%
Contains more PotassiumPotassium	+34.3%
Contains more PhosphorusPhosphorus	+33.9%
Contains less SodiumSodium	-14.1%

Contains more IronIron

+16.5%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Almond joy

Contains more Vitamin CVitamin C

+142.9%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.72g	17.59g	22%
Fiber	1.2g	5g	15%
Calcium	213mg	64mg	15%
Fats	21.19g	26.93g	9%
Cholesterol	27mg	4mg	8%
Phosphorus	150mg	112mg	5%
Polyunsaturated fat	0.63g	1.18g	4%
Protein	6.19g	4.13g	4%
Potassium	341mg	254mg	3%
Iron	1.09mg	1.27mg	2%
Carbs	63.81g	59.51g	1%
Sodium	122mg	142mg	1%
Vitamin C	1.7mg	0.7mg	1%
Calories	462kcal	479kcal	1%
Net carbs	62.61g	54.51g	N/A
Sugar	56.92g	48.34g	N/A
Monounsaturated fat	5.29g	5.26g	0%