Caramello vs. Almond joy — In-Depth Nutrition Comparison
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Significant differences between caramello and almond joy
- Caramello has more calcium and phosphorus; however, almond joy is richer in fiber.
- Almond joy covers your daily saturated fat needs 24% more than caramello.
- Almond joy has 7 times less cholesterol than caramello. Caramello has 27mg of cholesterol, while almond joy has 4mg.
Specific food types used in this comparison are Candies, CARAMELLO Candy Bar and Candies, ALMOND JOY Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +232.8% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains less SodiumSodium | -14.1% |
| Contains more IronIron | +16.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more ProteinProtein | +49.9% |
| Contains more OtherOther | +64.2% |
| Contains more FatsFats | +27.1% |
| Contains more WaterWater | +20.8% |
~equal in
Carbs
~59.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Poly. FatPolyunsaturated fat | +87.3% |
~equal in
Monounsaturated fat
~5.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.72g | 17.59g | 22% |
| Fiber | 1.2g | 5g | 15% |
| Calcium | 213mg | 64mg | 15% |
| Fats | 21.19g | 26.93g | 9% |
| Cholesterol | 27mg | 4mg | 8% |
| Phosphorus | 150mg | 112mg | 5% |
| Polyunsaturated fat | 0.63g | 1.18g | 4% |
| Protein | 6.19g | 4.13g | 4% |
| Potassium | 341mg | 254mg | 3% |
| Iron | 1.09mg | 1.27mg | 2% |
| Carbs | 63.81g | 59.51g | 1% |
| Sodium | 122mg | 142mg | 1% |
| Vitamin C | 1.7mg | 0.7mg | 1% |
| Calories | 462kcal | 479kcal | 1% |
| Net carbs | 62.61g | 54.51g | N/A |
| Sugar | 56.92g | 48.34g | N/A |
| Monounsaturated fat | 5.29g | 5.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
22%
16%
Comparison summary
Which food contains less Sodium?
Caramello contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Caramello is lower in Saturated fat (difference - 4.87g)
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Almond joy is lower in Sugar (difference - 8.58g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.