Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Caramello
  5. Compare
  6. Caramello vs. Chewing gum

Caramello vs. Chewing gum — In-Depth Nutrition Comparison

Compare

How are Caramello and Chewing gum different?

  • Caramello is higher than Chewing gum in Phosphorus, Calcium, Iron, Potassium, and Monounsaturated Fat.
  • Caramello covers your daily need of Saturated Fat 63% more than Chewing gum.
  • Chewing gum is lower in Cholesterol.

Candies, CARAMELLO Candy Bar and Chewing gum types were used in this article.

Infographic

Caramello vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramello
Caramello
4
:
6
Chewing gum
Chewing gum
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Phosphorus +∞%
Contains more Potassium +16950%
Contains less Sodium -99.2%
Caramello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 64% 41% 0% 65% 31% 16% 0% 0% 0% 0%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Phosphorus +∞%
Contains more Potassium +16950%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramello
Caramello
2
:
10
Chewing gum
Chewing gum
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Caramello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 6% 0% 0% 0% 0% 0% 0% 0% 0%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caramello
Caramello
4
:
1
Chewing gum
Chewing gum
Contains more Protein +∞%
Contains more Fats +6963.3%
Contains more Water +161.2%
Contains more Other +405%
Contains more Carbs +51.5%
Caramello
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +6963.3%
Contains more Water +161.2%
Contains more Other +405%
Contains more Carbs +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caramello
Caramello
2
:
1
Chewing gum
Chewing gum
Contains more Monounsaturated Fat +6596.2%
Contains more Polyunsaturated fat +359.9%
Contains less Saturated Fat -99.7%
Caramello
68% 28% 3%
Saturated Fat: 12.72 g
Monounsaturated Fat: 5.29 g
Polyunsaturated fat: 0.63 g
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Contains more Monounsaturated Fat +6596.2%
Contains more Polyunsaturated fat +359.9%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramello Chewing gum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caramello Chewing gum Opinion
Net carbs 62.61g 94.3g Chewing gum
Protein 6.19g 0g Caramello
Fats 21.19g 0.3g Caramello
Carbs 63.81g 96.7g Chewing gum
Calories 462kcal 360kcal Caramello
Sugar 56.92g 66.08g Caramello
Fiber 1.2g 2.4g Chewing gum
Calcium 213mg 0mg Caramello
Iron 1.09mg 0mg Caramello
Phosphorus 150mg 0mg Caramello
Potassium 341mg 2mg Caramello
Sodium 122mg 1mg Chewing gum
Selenium 0.6µg Chewing gum
Vitamin A 303IU 0IU Caramello
Vitamin C 1.7mg 0mg Caramello
Cholesterol 27mg 0mg Chewing gum
Saturated Fat 12.72g 0.042g Chewing gum
Monounsaturated Fat 5.29g 0.079g Caramello
Polyunsaturated fat 0.63g 0.137g Caramello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramello Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Caramello
Caramello vs Carob
Carob
Caramello
Caramello vs Butterfinger
Butterfinger
Caramello
Caramello vs Bit-o-honey
Bit-o-honey
Chewing gum
Chewing gum vs Jelly bean
Jelly bean
Chewing gum
Chewing gum vs Marshmallow
Marshmallow
Chewing gum
Chewing gum vs Ice cream
Ice cream

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Caramello
0%
Chewing gum
Minerals Daily Need Coverage Score
22%
Caramello
0%
Chewing gum

Comparison summary

Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 121mg)
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 12.678g)
Which food is richer in vitamins?
Chewing gum
Chewing gum is relatively richer in vitamins
Which food is lower in Sugar?
Caramello
Caramello is lower in Sugar (difference - 9.16g)
Which food is cheaper?
Caramello
Caramello is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.