Caramello vs. Chewing gum — In-Depth Nutrition Comparison

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How are caramello and chewing gum different?

Caramello is higher than chewing gum in phosphorus, calcium, iron, potassium, vitamin A, and monounsaturated fat.
Caramello covers your daily need for saturated fat, 63% more than chewing gum.
Chewing gum is lower in cholesterol.

Candies, CARAMELLO Candy Bar and Chewing gum types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Chewing gum

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+16950%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-99.2%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Chewing gum

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.72g	0.042g	58%
Fats	21.19g	0.3g	32%
Phosphorus	150mg	0mg	21%
Calcium	213mg	0mg	21%
Iron	1.09mg	0mg	14%
Monounsaturated fat	5.29g	0.079g	13%
Protein	6.19g	0g	12%
Carbs	63.81g	96.7g	11%
Potassium	341mg	2mg	10%
Cholesterol	27mg	0mg	9%
Sodium	122mg	1mg	5%
Calories	462kcal	360kcal	5%
Fiber	1.2g	2.4g	5%
Polyunsaturated fat	0.63g	0.137g	3%
Vitamin C	1.7mg	0mg	2%
Selenium		0.6µg	1%
Net carbs	62.61g	94.3g	N/A
Sugar	56.92g	66.08g	N/A