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Carbonated water vs Smoothie - In-Depth Nutrition Comparison

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Infographic

Carbonated water vs Smoothie infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -27.6%
Contains more Iron +1400%
Contains more Calcium +720%
Contains more Potassium +1100%
Contains less Sodium -27.6%
Contains more Iron +1400%
Contains more Calcium +720%
Contains more Potassium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Carbonated water
15
Smoothie
Mineral Summary Score
1
Carbonated water
3
Smoothie

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Carbonated water
7%
Smoothie
Carbohydrates
0%
Carbonated water
8%
Smoothie
Fats
0%
Carbonated water
0%
Smoothie

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Carbonated water Smoothie
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Carbonated water Smoothie
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $0.1)
Which food contains less Sugars?
Carbonated water
Carbonated water contains less Sugars (difference - 7.35g)
Which food contains less Sodium?
Carbonated water
Carbonated water contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Carbonated water Smoothie Opinion
Calories 0 37 Smoothie
Protein 0 1.22 Smoothie
Fats 0 0
Vitamin C 0 24.5 Smoothie
Carbs 0 8.16 Smoothie
Cholesterol 0 0
Vitamin D 0 Carbonated water
Iron 0.01 0.15 Smoothie
Calcium 5 41 Smoothie
Potassium 2 24 Smoothie
Magnesium 1 Carbonated water
Sugars 0 7.35 Smoothie
Fiber 0 0
Copper 0.006 Carbonated water
Zinc 0.1 Carbonated water
Starch
Phosphorus 0 Carbonated water
Sodium 21 29 Carbonated water
Vitamin A 0 408 Smoothie
Vitamin E 0 Carbonated water
Vitamin D 0 Carbonated water
Vitamin B1 0 Carbonated water
Vitamin B2 0 Carbonated water
Vitamin B3 0 0.816 Smoothie
Vitamin B5 0 Carbonated water
Vitamin B6 0 0.082 Smoothie
Vitamin B12 0 0.24 Smoothie
Vitamin K 0 Carbonated water
Folic acid (B9) 0 Carbonated water
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 Carbonated water
Polyunsaturated fat 0 Carbonated water
Tryptophan 0 Carbonated water
Threonine 0 Carbonated water
Isoleucine 0 Carbonated water
Leucine 0 Carbonated water
Lysine 0 Carbonated water
Methionine 0 Carbonated water
Phenylalanine 0 Carbonated water
Valine 0 Carbonated water
Histidine 0 Carbonated water
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.