Carbonated water vs. Smoothie — In-Depth Nutrition Comparison
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How are carbonated water and smoothie different?
- Smoothie is higher than carbonated water in vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3.
- Smoothie covers your daily need for vitamin C, 27% more than carbonated water.
- Smoothie has a higher glycemic index (44) than carbonated water (0).
Beverages, carbonated, club soda and Beverages, V8 SPLASH Smoothies, Strawberry Banana types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -27.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +720% |
| Contains more PotassiumPotassium | +1100% |
| Contains more IronIron | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +240% |
~equal in
Fats
~0g
~equal in
Water
~90.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 24.5mg | 27% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B6 | 0mg | 0.082mg | 6% |
| Vitamin B3 | 0mg | 0.816mg | 5% |
| Calcium | 5mg | 41mg | 4% |
| Carbs | 0g | 8.16g | 3% |
| Protein | 0g | 1.22g | 2% |
| Calories | 0kcal | 37kcal | 2% |
| Iron | 0.01mg | 0.15mg | 2% |
| Potassium | 2mg | 24mg | 1% |
| Copper | 0.006mg | 1% | |
| Zinc | 0.1mg | 1% | |
| Net carbs | 0g | 8.16g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 0g | 7.35g | N/A |
| Sodium | 21mg | 29mg | 0% |
| Manganese | 0.001mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
11%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food is cheaper?
Smoothie is cheaper (difference - $0.1)
Which food is lower in Sugar?
Carbonated water is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Carbonated water contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Carbonated water is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Carbonated water is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.