Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Carbonated water
  5. Compare
  6. Carbonated water vs. Whiskey sour

Carbonated water vs. Whiskey sour — In-Depth Nutrition Comparison

Compare

A recap on differences between Carbonated water and Whiskey sour

  • Carbonated water has less Calcium, and Copper.
  • Whiskey sour covers your daily Calcium needs 27% more than Carbonated water.

Food varieties used in this article are Beverages, carbonated, club soda and Beverages, Whiskey sour mix, powder.

Infographic

Carbonated water vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
2
:
8
Whiskey sour
Whiskey sour
Contains less Sodium -92.3%
Contains more Manganese +∞%
Contains more Calcium +5340%
Contains more Iron +3800%
Contains more Magnesium +1800%
Contains more Phosphorus +∞%
Contains more Potassium +850%
Contains more Zinc +40%
Contains more Copper +2066.7%
Contains more Selenium +∞%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Contains less Sodium -92.3%
Contains more Manganese +∞%
Contains more Calcium +5340%
Contains more Iron +3800%
Contains more Magnesium +1800%
Contains more Phosphorus +∞%
Contains more Potassium +850%
Contains more Zinc +40%
Contains more Copper +2066.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
3
:
5
Whiskey sour
Whiskey sour
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carbonated water
Carbonated water
1
:
4
Whiskey sour
Whiskey sour
Contains more Water +16550%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1300%
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more Water +16550%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carbonated water Whiskey sour
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carbonated water Whiskey sour Opinion
Net carbs 0g 97.3g Whiskey sour
Protein 0g 0.6g Whiskey sour
Fats 0g 0.1g Whiskey sour
Carbs 0g 97.3g Whiskey sour
Calories 0kcal 383kcal Whiskey sour
Sugar 0g 97.3g Carbonated water
Calcium 5mg 272mg Whiskey sour
Iron 0.01mg 0.39mg Whiskey sour
Magnesium 1mg 19mg Whiskey sour
Phosphorus 0mg 13mg Whiskey sour
Potassium 2mg 19mg Whiskey sour
Sodium 21mg 274mg Carbonated water
Zinc 0.1mg 0.14mg Whiskey sour
Copper 0.006mg 0.13mg Whiskey sour
Manganese 0.001mg 0mg Carbonated water
Selenium 0µg 0.6µg Whiskey sour
Vitamin A 0IU 30IU Whiskey sour
Vitamin A RAE 0µg 2µg Whiskey sour
Vitamin C 0mg 2.7mg Whiskey sour
Vitamin B1 0mg 0.005mg Whiskey sour
Vitamin B5 0mg 0.06mg Whiskey sour
Vitamin B12 0µg 0.01µg Whiskey sour
Saturated Fat 0g 0.019g Carbonated water
Monounsaturated Fat 0g 0.006g Whiskey sour
Polyunsaturated fat 0g 0.037g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carbonated water Whiskey sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Carbonated water
Carbonated water vs Water
Water
Carbonated water
Carbonated water vs Tonic water
Tonic water
Carbonated water
Carbonated water vs Lemonade
Lemonade
Whiskey sour
Whiskey sour vs Creme de menthe
Creme de menthe
Whiskey sour
Whiskey sour vs Pinot Gris
Pinot Gris
Whiskey sour
Whiskey sour vs Tequila sunrise
Tequila sunrise

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Carbonated water
1%
Whiskey sour
Minerals Daily Need Coverage Score
1%
Carbonated water
20%
Whiskey sour

Comparison summary

Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 0)
Which food is cheaper?
Whiskey sour
Whiskey sour is cheaper (difference - $0.1)
Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 97.3g)
Which food contains less Sodium?
Carbonated water
Carbonated water contains less Sodium (difference - 253mg)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 0.019g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.