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  6. Caribou meat vs. Blood sausage

Caribou meat vs. Blood sausage — In-Depth Nutrition Comparison

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How are Caribou meat and Blood sausage different?

  • Caribou meat is higher than Blood sausage in Vitamin B12, Vitamin B2, Vitamin B5, Zinc, Phosphorus, Vitamin B3, Copper, and Vitamin B6.
  • Caribou meat covers your daily need of Vitamin B12 235% more than Blood sausage.
  • Caribou meat contains 11 times more Phosphorus than Blood sausage. Caribou meat contains 233mg of Phosphorus, while Blood sausage contains 22mg.
  • Caribou meat is lower in Saturated Fat.

Game meat, caribou, cooked, roasted and Blood sausage types were used in this article.

Infographic

Caribou meat vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
8
:
2
Blood sausage
Blood sausage
Contains more Calcium +266.7%
Contains more Magnesium +237.5%
Contains more Phosphorus +959.1%
Contains more Potassium +715.8%
Contains less Sodium -91.2%
Contains more Zinc +304.6%
Contains more Copper +557.5%
Contains more Manganese +770%
Contains more Selenium +14%
Equal in Iron - 6.4
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Blood sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 240% 6% 10% 4% 89% 36% 14% 2% 85%
Contains more Calcium +266.7%
Contains more Magnesium +237.5%
Contains more Phosphorus +959.1%
Contains more Potassium +715.8%
Contains less Sodium -91.2%
Contains more Zinc +304.6%
Contains more Copper +557.5%
Contains more Manganese +770%
Contains more Selenium +14%
Equal in Iron - 6.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
9
:
1
Blood sausage
Blood sausage
Contains more Vitamin E +207.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +592.3%
Contains more Vitamin B3 +382.5%
Contains more Vitamin B5 +346.7%
Contains more Vitamin B6 +700%
Contains more Vitamin B12 +564%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Equal in Folate - 5
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Blood sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 39% 0% 18% 30% 23% 36% 10% 4% 126% 0%
Contains more Vitamin E +207.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +592.3%
Contains more Vitamin B3 +382.5%
Contains more Vitamin B5 +346.7%
Contains more Vitamin B6 +700%
Contains more Vitamin B12 +564%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caribou meat
Caribou meat
3
:
2
Blood sausage
Blood sausage
Contains more Protein +103.9%
Contains more Water +32%
Contains more Other +46.3%
Contains more Fats +680.5%
Contains more Carbs +∞%
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Blood sausage
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more Protein +103.9%
Contains more Water +32%
Contains more Other +46.3%
Contains more Fats +680.5%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caribou meat
Caribou meat
1
:
2
Blood sausage
Blood sausage
Contains less Saturated Fat -87.3%
Contains more Monounsaturated Fat +1095.5%
Contains more Polyunsaturated fat +458.1%
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Blood sausage
41% 49% 11%
Saturated Fat: 13.4 g
Monounsaturated Fat: 15.9 g
Polyunsaturated fat: 3.46 g
Contains less Saturated Fat -87.3%
Contains more Monounsaturated Fat +1095.5%
Contains more Polyunsaturated fat +458.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Blood sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Blood sausage Opinion
Net carbs 0g 1.29g Blood sausage
Protein 29.77g 14.6g Caribou meat
Fats 4.42g 34.5g Blood sausage
Carbs 0g 1.29g Blood sausage
Calories 167kcal 379kcal Blood sausage
Sugar 0g 1.29g Caribou meat
Calcium 22mg 6mg Caribou meat
Iron 6.17mg 6.4mg Blood sausage
Magnesium 27mg 8mg Caribou meat
Phosphorus 233mg 22mg Caribou meat
Potassium 310mg 38mg Caribou meat
Sodium 60mg 680mg Caribou meat
Zinc 5.26mg 1.3mg Caribou meat
Copper 0.263mg 0.04mg Caribou meat
Manganese 0.087mg 0.01mg Caribou meat
Selenium 13.6µg 15.5µg Blood sausage
Vitamin E 0.4mg 0.13mg Caribou meat
Vitamin D 0IU 52IU Blood sausage
Vitamin D 0µg 1.3µg Blood sausage
Vitamin C 3mg 0mg Caribou meat
Vitamin B1 0.25mg 0.07mg Caribou meat
Vitamin B2 0.9mg 0.13mg Caribou meat
Vitamin B3 5.79mg 1.2mg Caribou meat
Vitamin B5 2.68mg 0.6mg Caribou meat
Vitamin B6 0.32mg 0.04mg Caribou meat
Folate 5µg 5µg
Vitamin B12 6.64µg 1µg Caribou meat
Vitamin K 1.4µg 0µg Caribou meat
Tryptophan 0.458mg 0.18mg Caribou meat
Threonine 1.273mg 0.57mg Caribou meat
Isoleucine 1.347mg 0.32mg Caribou meat
Leucine 2.457mg 1.39mg Caribou meat
Lysine 2.697mg 1.05mg Caribou meat
Methionine 0.665mg 0.2mg Caribou meat
Phenylalanine 1.324mg 0.82mg Caribou meat
Valine 1.399mg 1.02mg Caribou meat
Histidine 1.179mg 0.71mg Caribou meat
Cholesterol 109mg 120mg Caribou meat
Saturated Fat 1.7g 13.4g Caribou meat
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - DPA 0.03g 0g Caribou meat
Monounsaturated Fat 1.33g 15.9g Blood sausage
Polyunsaturated fat 0.62g 3.46g Blood sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Blood sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Caribou meat
24%
Blood sausage
Minerals Daily Need Coverage Score
71%
Caribou meat
48%
Blood sausage

Comparison summary

Which food is lower in Sugar?
Caribou meat
Caribou meat is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 620mg)
Which food is lower in Cholesterol?
Caribou meat
Caribou meat is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 11.7g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.