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  6. Caribou meat vs. Bologna sausage

Caribou meat vs. Bologna sausage — In-Depth Nutrition Comparison

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Summary of differences between Caribou meat and Bologna sausage

  • Caribou meat has more Vitamin B12, Iron, Vitamin B2, Vitamin B5, Zinc, and Copper, while Bologna sausage has more Vitamin B1.
  • Caribou meat covers your daily need of Vitamin B12 238% more than Bologna sausage.
  • Caribou meat contains 8 times more Iron than Bologna sausage. While Caribou meat contains 6.17mg of Iron, Bologna sausage contains only 0.77mg.
  • The amount of Cholesterol in Bologna sausage is lower.

These are the specific foods used in this comparison Game meat, caribou, cooked, roasted and Bologna, pork.

Infographic

Caribou meat vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
10
:
0
Bologna sausage
Bologna sausage
Contains more Calcium +100%
Contains more Iron +701.3%
Contains more Magnesium +92.9%
Contains more Phosphorus +67.6%
Contains more Potassium +10.3%
Contains less Sodium -93.4%
Contains more Zinc +159.1%
Contains more Copper +228.8%
Contains more Manganese +141.7%
Equal in Potassium - 281
Equal in Selenium - 12.7
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Calcium +100%
Contains more Iron +701.3%
Contains more Magnesium +92.9%
Contains more Phosphorus +67.6%
Contains more Potassium +10.3%
Contains less Sodium -93.4%
Contains more Zinc +159.1%
Contains more Copper +228.8%
Contains more Manganese +141.7%
Equal in Potassium - 281
Equal in Selenium - 12.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
8
:
2
Bologna sausage
Bologna sausage
Contains more Vitamin E +53.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +473.2%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B5 +272.2%
Contains more Vitamin B6 +18.5%
Contains more Vitamin B12 +614%
Contains more Vitamin K +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +109.2%
Equal in Folate - 5
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin E +53.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +473.2%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B5 +272.2%
Contains more Vitamin B6 +18.5%
Contains more Vitamin B12 +614%
Contains more Vitamin K +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +109.2%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caribou meat
Caribou meat
2
:
3
Bologna sausage
Bologna sausage
Contains more Protein +94.6%
Contains more Fats +349.5%
Contains more Carbs +∞%
Equal in Water - 60.6
Equal in Other - 3.5
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Protein +94.6%
Contains more Fats +349.5%
Contains more Carbs +∞%
Equal in Water - 60.6
Equal in Other - 3.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caribou meat
Caribou meat
1
:
2
Bologna sausage
Bologna sausage
Contains less Saturated Fat -75.1%
Contains more Monounsaturated Fat +631.7%
Contains more Polyunsaturated fat +239.8%
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains less Saturated Fat -75.1%
Contains more Monounsaturated Fat +631.7%
Contains more Polyunsaturated fat +239.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 29.77g 15.3g Caribou meat
Fats 4.42g 19.87g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Calories 167kcal 247kcal Bologna sausage
Calcium 22mg 11mg Caribou meat
Iron 6.17mg 0.77mg Caribou meat
Magnesium 27mg 14mg Caribou meat
Phosphorus 233mg 139mg Caribou meat
Potassium 310mg 281mg Caribou meat
Sodium 60mg 907mg Caribou meat
Zinc 5.26mg 2.03mg Caribou meat
Copper 0.263mg 0.08mg Caribou meat
Manganese 0.087mg 0.036mg Caribou meat
Selenium 13.6µg 12.7µg Caribou meat
Vitamin E 0.4mg 0.26mg Caribou meat
Vitamin D 0IU 56IU Bologna sausage
Vitamin D 0µg 1.4µg Bologna sausage
Vitamin C 3mg 0mg Caribou meat
Vitamin B1 0.25mg 0.523mg Bologna sausage
Vitamin B2 0.9mg 0.157mg Caribou meat
Vitamin B3 5.79mg 3.9mg Caribou meat
Vitamin B5 2.68mg 0.72mg Caribou meat
Vitamin B6 0.32mg 0.27mg Caribou meat
Folate 5µg 5µg
Vitamin B12 6.64µg 0.93µg Caribou meat
Vitamin K 1.4µg 0.3µg Caribou meat
Tryptophan 0.458mg 0.149mg Caribou meat
Threonine 1.273mg 0.641mg Caribou meat
Isoleucine 1.347mg 0.663mg Caribou meat
Leucine 2.457mg 1.168mg Caribou meat
Lysine 2.697mg 1.204mg Caribou meat
Methionine 0.665mg 0.412mg Caribou meat
Phenylalanine 1.324mg 0.585mg Caribou meat
Valine 1.399mg 0.737mg Caribou meat
Histidine 1.179mg 0.482mg Caribou meat
Cholesterol 109mg 59mg Bologna sausage
Saturated Fat 1.7g 6.839g Caribou meat
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - DPA 0.03g 0g Caribou meat
Monounsaturated Fat 1.33g 9.732g Bologna sausage
Polyunsaturated fat 0.62g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Caribou meat
43%
Bologna sausage
Minerals Daily Need Coverage Score
71%
Caribou meat
40%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 847mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 5.139g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 50mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.