Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Bologna sausage nutrition, glycemic index, calories, and serving size

Bologna, pork
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Bologna sausage

Bologna sausage
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
6.2 (acidic )
Calories
247
93% Sodium
84% Fats
84% Monounsaturated Fat
83% Vitamin B1
82% Saturated Fat
Explanation: The given food contains more Sodium than 93% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Fats, Monounsaturated Fat, Vitamin B1, and Saturated Fat.

Bologna sausage Glycemic index (GI)

Source:

https://academic.oup.com/ajcn/article/93/5/984/4597984

0

Check out similar food or compare with current

Macronutrients chart

16% 20% 61% 4%
Protein:
Daily Value: 31%
15.3 g of 50 g
31%
Fats:
Daily Value: 31%
19.87 g of 65 g
31%
Carbs:
Daily Value: 0%
0.73 g of 300 g
0%
Water:
Daily Value: 3%
60.6 g of 2,000 g
3%
Other:
3.5 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 247
% Daily Value*
31%
Total Fat 20g
32%
Saturated Fat 7g
Trans Fat g
20%
Cholesterol 59mg
39%
Sodium 907mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 15g
Vitamin D 56mcg 9%

Calcium 11mg 1%

Iron 1mg 13%

Potassium 281mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Bologna sausage nutrition infographic

Bologna sausage nutrition infographic
Copy infographic link

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 29% 10% 60% 25% 119% 56% 27% 5% 70% 30%
Calcium: 11 mg of 1,000 mg 1%
Iron: 0.77 mg of 8 mg 10%
Magnesium: 14 mg of 420 mg 3%
Phosphorus: 139 mg of 700 mg 20%
Potassium: 281 mg of 3,400 mg 8%
Sodium: 907 mg of 2,300 mg 39%
Zinc: 2.03 mg of 11 mg 18%
Copper: 0.08 mg of 1 mg 9%
Manganese: 0.036 mg of 2 mg 2%
Selenium: 12.7 µg of 55 µg 23%
Choline: 54.4 mg of 550 mg 10%

Mineral chart - relative view

Sodium
907 mg
TOP 7%
Zinc
2.03 mg
TOP 39%
Potassium
281 mg
TOP 41%
Phosphorus
139 mg
TOP 55%
Selenium
12.7 µg
TOP 56%
Copper
0.08 mg
TOP 63%
Choline
54.4 mg
TOP 64%
Iron
0.77 mg
TOP 68%
Manganese
0.036 mg
TOP 70%
Calcium
11 mg
TOP 74%
Magnesium
14 mg
TOP 75%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.26 mg of 15 mg 2%
Vitamin D: 1.4 µg of 10 µg 14%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.523 mg of 1 mg 44%
Vitamin B2: 0.157 mg of 1 mg 12%
Vitamin B3: 3.9 mg of 16 mg 24%
Vitamin B5: 0.72 mg of 5 mg 14%
Vitamin B6: 0.27 mg of 1 mg 21%
Folate: 5 µg of 400 µg 1%
Vitamin B12: 0.93 µg of 2 µg 39%
Vitamin K: 0.3 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.523 mg
TOP 17%
Vitamin D
1.4 µg
TOP 42%
Vitamin B12
0.93 µg
TOP 42%
Vitamin B3
3.9 mg
TOP 42%
Vitamin B6
0.27 mg
TOP 43%
Vitamin B5
0.72 mg
TOP 45%
Vitamin B2
0.157 mg
TOP 56%
Vitamin E
0.26 mg
TOP 70%
Folate
5 µg
TOP 79%
Vitamin K
0.3 µg
TOP 84%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 160% 184% 143% 129% 172% 118% 101% 122% 207%
Tryptophan: 149 mg of 280 mg 53%
Threonine: 641 mg of 1,050 mg 61%
Isoleucine: 663 mg of 1,400 mg 47%
Leucine: 1168 mg of 2,730 mg 43%
Lysine: 1204 mg of 2,100 mg 57%
Methionine: 412 mg of 1,050 mg 39%
Phenylalanine: 585 mg of 1,750 mg 33%
Valine: 737 mg of 1,820 mg 40%
Histidine: 482 mg of 700 mg 69%

Fat type information

6.839% 9.732% 2.107%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g

All nutrients for Bologna sausage per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 36% 33% 15.3g 5.4 times more than Broccoli
Fats 31% 16% 19.87g 1.7 times less than Cheese
Carbs 0% 71% 0.73g 38.6 times less than Rice
Calories 12% 39% 247kcal 5.3 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 1% 74% 11mg 11.4 times less than Milk
Iron 10% 68% 0.77mg 3.4 times less than Beef
Magnesium 3% 75% 14mg 10 times less than Almond
Phosphorus 20% 55% 139mg 1.3 times less than Chicken meat
Potassium 8% 41% 281mg 1.9 times more than Cucumber
Sodium 39% 7% 907mg 1.9 times more than White Bread
Zinc 18% 39% 2.03mg 3.1 times less than Beef
Copper 9% 63% 0.08mg 1.8 times less than Shiitake
Vitamin E 2% 70% 0.26mg 5.6 times less than Kiwifruit
Vitamin D 14% 42% 1.4µg 1.6 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 44% 17% 0.52mg 2 times more than Pea
Vitamin B2 12% 56% 0.16mg 1.2 times more than Avocado
Vitamin B3 24% 42% 3.9mg 2.5 times less than Turkey meat
Vitamin B5 14% 45% 0.72mg 1.6 times less than Sunflower seed
Vitamin B6 21% 43% 0.27mg 2.3 times more than Oat
Folate 1% 79% 5µg 12.2 times less than Brussels sprout
Vitamin B12 39% 42% 0.93µg 1.3 times more than Pork
Vitamin K 0% 84% 0.3µg 338.7 times less than Broccoli
Tryptophan 0% 72% 0.15mg 2 times less than Chicken meat
Threonine 0% 70% 0.64mg 1.1 times less than Beef
Isoleucine 0% 70% 0.66mg 1.4 times less than Salmon
Leucine 0% 71% 1.17mg 2.1 times less than Tuna
Lysine 0% 69% 1.2mg 2.7 times more than Tofu
Methionine 0% 68% 0.41mg 4.3 times more than Quinoa
Phenylalanine 0% 73% 0.59mg 1.1 times less than Egg
Valine 0% 71% 0.74mg 2.8 times less than Soybean
Histidine 0% 69% 0.48mg 1.6 times less than Turkey meat
Cholesterol 20% 34% 59mg 6.3 times less than Egg
Saturated Fat 34% 18% 6.84g 1.2 times more than Beef
Monounsaturated Fat 0% 16% 9.73g Equal to Avocado
Polyunsaturated fat 0% 30% 2.11g 22.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
-->