Bologna sausage nutrition: calories, carbs, GI, protein, fiber, fats
Bologna, pork
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bologna sausage
| Calories ⓘ Calories for selected serving | 247 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Insulin index ⓘ The insulin index of foods demonstrates how much a food increases the insulin level in the blood, in the first two-hour period after consumption. | 11 ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.2 (acidic) |
| Oxalates | 1.4 mg ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ |
Vitamin D ⓘHigher in Vitamin D content than 95% of foods
Sodium ⓘHigher in Sodium content than 94% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 91% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 90% of foods
Saturated fat ⓘHigher in Saturated fat content than 85% of foods
Bologna sausage calories (kcal)
| Calories for different serving sizes of bologna sausage | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 247 |
| Calories for different varieties of bologna sausage | Calories | Weight |
|---|---|---|
| Bologna, pork (this food) | 247 | 100 g |
| Bologna, beef, low fat | 204 | 100 g |
| Bologna, beef and pork, low fat | 230 | 100 g |
Extra Nutrition facts for Bologna sausage
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 6.2 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 161 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 40 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.7 |
Bologna sausage Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.78mg of 15mg
5.2%
Vitamin D:
4.2µg of 20µg
21%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.6mg of 1mg
131%
Vitamin B2:
0.47mg of 1mg
36%
Vitamin B3:
12mg of 16mg
73%
Vitamin B5:
2.2mg of 5mg
43%
Vitamin B6:
0.81mg of 1mg
62%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
2.8µg of 2µg
116%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 31%
15.3 g of 50 g
15.3 g (31% of DV )
Fats:
Daily Value: 31%
19.9 g of 65 g
19.9 g (31% of DV )
Carbs:
Daily Value: 0%
0.7 g of 300 g
0.7 g (0% of DV )
Water:
Daily Value: 3%
60.6 g of 2,000 g
60.6 g (3% of DV )
Other:
3.5 g
3.5 g
Protein quality breakdown
Tryptophan:
447mg of 280mg
160%
Threonine:
1923mg of 1,050mg
183%
Isoleucine:
1989mg of 1,400mg
142%
Leucine:
3504mg of 2,730mg
128%
Lysine:
3612mg of 2,100mg
172%
Methionine:
1236mg of 1,050mg
118%
Phenylalanine:
1755mg of 1,750mg
100%
Valine:
2211mg of 1,820mg
121%
Histidine:
1446mg of 700mg
207%
Fat type information
Saturated fat:
6.8 g
Monounsaturated fat:
9.7 g
Polyunsaturated fat:
2.1 g
All nutrients for Bologna sausage per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 247kcal | 12% | 39% |
5.3 times more than Orange
|
| Protein per 100 calories | 6.2g | N/A | 39% | |
| Calories per 10 g protein | 161kcal | N/A | 58% | |
| Protein | 15g | 36% | 34% |
5.4 times more than Broccoli
|
| Weight per 100 calories | 40g | N/A | 62% | |
| Unsaturated / Saturated Fat ratio | 1.7 | N/A | 50% | |
| Fats | 20g | 31% | 16% |
1.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 0.73g | 0% | 72% |
38.6 times less than Rice
|
| Net carbs | 0.73g | N/A | 71% |
74.2 times less than Chocolate
|
| Cholesterol | 59mg | 20% | 30% |
6.3 times less than Egg
|
| Vitamin D* | 56 IU | 7% | 5% |
1.6 times less than Egg
|
| Vitamin D | 1.4µg | 7% | 5% |
1.6 times less than Egg
|
| Magnesium | 14mg | 3% | 67% |
10 times less than Almonds
|
| Calcium | 11mg | 1% | 71% |
11.4 times less than Milk
|
| Potassium | 281mg | 8% | 37% |
1.9 times more than Cucumber
|
| Iron | 0.77mg | 10% | 67% |
3.4 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 49% |
1.8 times less than Shiitake
|
| Zinc | 2mg | 18% | 32% |
3.1 times less than Beef broiled
|
| Phosphorus | 139mg | 20% | 49% |
1.3 times less than Chicken meat
|
| Sodium | 907mg | 39% | 6% |
1.9 times more than White bread
|
| Vitamin E | 0.26mg | 2% | 38% |
5.6 times less than Kiwi
|
| Manganese | 0.04mg | 2% | 45% | |
| Selenium | 13µg | 23% | 38% | |
| Vitamin B1 | 0.52mg | 44% | 10% |
2 times more than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 50% |
1.2 times more than Avocado
|
| Vitamin B3 | 3.9mg | 24% | 36% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0.72mg | 14% | 20% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.27mg | 21% | 33% |
2.3 times more than Oats
|
| Vitamin B12 | 0.93µg | 39% | 29% |
1.3 times more than Pork
|
| Vitamin K | 0.3µg | 0% | 44% |
338.7 times less than Broccoli
|
| Folate | 5µg | 1% | 65% |
12.2 times less than Brussels sprouts
|
| Saturated fat | 6.8g | 34% | 15% |
1.2 times more than Beef broiled
|
| Choline | 54mg | 10% | 19% | |
| Monounsaturated fat | 9.7g | N/A | 9% |
Equal to Avocado
|
| Polyunsaturated fat | 2.1g | N/A | 23% |
22.4 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 30% |
2 times less than Chicken meat
|
| Threonine | 0.64mg | 0% | 29% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.66mg | 0% | 30% |
1.4 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 30% |
2.1 times less than Tuna Bluefin
|
| Lysine | 1.2mg | 0% | 29% |
2.7 times more than Tofu
|
| Methionine | 0.41mg | 0% | 28% |
4.3 times more than Quinoa
|
| Phenylalanine | 0.59mg | 0% | 32% |
1.1 times less than Egg
|
| Valine | 0.74mg | 0% | 30% |
2.8 times less than Soybean raw
|
| Histidine | 0.48mg | 0% | 28% |
1.6 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 247
% Daily Value*
31%
Total Fat
20g
31%
Saturated Fat 6.8g
0
Trans Fat
0g
20%
Cholesterol 59mg
39%
Sodium 907mg
0.24%
Total Carbohydrate
0.73g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
56mcg
7%
Calcium
11mg
1.1%
Iron
0.77mg
9.6%
Potassium
281mg
8.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Bologna sausage nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.