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Bologna sausage nutrition: calories, carbs, GI, protein, fiber, fats

Bologna, pork
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Bologna sausage

Bologna sausage
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 11
Calories ⓘ Calories per 100-gram serving 247
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0.73 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 6.2 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 7% Sodium ⓘHigher in Sodium content than 93% of foods
TOP 16% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 84% of foods
TOP 16% Fats ⓘHigher in Fats content than 84% of foods
TOP 17% Vitamin B1 ⓘHigher in Vitamin B1 content than 83% of foods
TOP 18% Saturated Fat ⓘHigher in Saturated Fat content than 82% of foods

Bologna sausage calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 247

Bologna sausage Glycemic index (GI)

0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 29% 10% 60% 25% 119% 56% 27% 5% 70% 30%
Calcium: 11 mg of 1,000 mg 1%
Iron: 0.77 mg of 8 mg 10%
Magnesium: 14 mg of 420 mg 3%
Phosphorus: 139 mg of 700 mg 20%
Potassium: 281 mg of 3,400 mg 8%
Sodium: 907 mg of 2,300 mg 39%
Zinc: 2.03 mg of 11 mg 18%
Copper: 0.08 mg of 1 mg 9%
Manganese: 0.036 mg of 2 mg 2%
Selenium: 12.7 µg of 55 µg 23%
Choline: 54.4 mg of 550 mg 10%

Mineral chart - relative view

Sodium
907 mg
TOP 7%
Zinc
2.03 mg
TOP 39%
Potassium
281 mg
TOP 41%
Phosphorus
139 mg
TOP 55%
Selenium
12.7 µg
TOP 56%
Copper
0.08 mg
TOP 63%
Choline
54.4 mg
TOP 64%
Iron
0.77 mg
TOP 68%
Manganese
0.036 mg
TOP 69%
Calcium
11 mg
TOP 74%
Magnesium
14 mg
TOP 75%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.26 mg of 15 mg 2%
Vitamin D: 1.4 µg of 10 µg 14%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.523 mg of 1 mg 44%
Vitamin B2: 0.157 mg of 1 mg 12%
Vitamin B3: 3.9 mg of 16 mg 24%
Vitamin B5: 0.72 mg of 5 mg 14%
Vitamin B6: 0.27 mg of 1 mg 21%
Folate: 5 µg of 400 µg 1%
Vitamin B12: 0.93 µg of 2 µg 39%
Vitamin K: 0.3 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.523 mg
TOP 17%
Vitamin D
1.4 µg
TOP 42%
Vitamin B12
0.93 µg
TOP 42%
Vitamin B3
3.9 mg
TOP 42%
Vitamin B6
0.27 mg
TOP 43%
Vitamin B5
0.72 mg
TOP 45%
Vitamin B2
0.157 mg
TOP 56%
Vitamin E
0.26 mg
TOP 70%
Folate
5 µg
TOP 79%
Vitamin K
0.3 µg
TOP 84%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

16% 20% 60% 4%
Protein:
Daily Value: 31%
15.3 g of 50 g
31%
Fats:
Daily Value: 31%
19.87 g of 65 g
31%
Carbs:
Daily Value: 0%
0.73 g of 300 g
0%
Water:
Daily Value: 3%
60.6 g of 2,000 g
3%
Other:
3.5 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 160% 184% 143% 129% 172% 118% 101% 122% 207%
Tryptophan: 149 mg of 280 mg 53%
Threonine: 641 mg of 1,050 mg 61%
Isoleucine: 663 mg of 1,400 mg 47%
Leucine: 1168 mg of 2,730 mg 43%
Lysine: 1204 mg of 2,100 mg 57%
Methionine: 412 mg of 1,050 mg 39%
Phenylalanine: 585 mg of 1,750 mg 33%
Valine: 737 mg of 1,820 mg 40%
Histidine: 482 mg of 700 mg 69%

Fat type information

37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g

All nutrients for Bologna sausage per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 247kcal 12% 39% 5.3 times more than OrangeOrange
Protein 15.3g 36% 33% 5.4 times more than BroccoliBroccoli
Fats 19.87g 31% 16% 1.7 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0.73g N/A 70% 74.2 times less than ChocolateChocolate
Carbs 0.73g 0% 71% 38.6 times less than RiceRice
Cholesterol 59mg 20% 34% 6.3 times less than EggEgg
Vitamin D 1.4µg 14% 42% 1.6 times less than EggEgg
Iron 0.77mg 10% 68% 3.4 times less than BeefBeef
Calcium 11mg 1% 74% 11.4 times less than MilkMilk
Potassium 281mg 8% 41% 1.9 times more than CucumberCucumber
Magnesium 14mg 3% 75% 10 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.08mg 9% 63% 1.8 times less than ShiitakeShiitake
Zinc 2.03mg 18% 39% 3.1 times less than BeefBeef
Phosphorus 139mg 20% 55% 1.3 times less than Chicken meatChicken meat
Sodium 907mg 39% 7% 1.9 times more than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.26mg 2% 70% 5.6 times less than KiwifruitKiwifruit
Selenium 12.7µg 23% 56%
Manganese 0.04mg 2% 69%
Vitamin B1 0.52mg 44% 17% 2 times more than Pea rawPea raw
Vitamin B2 0.16mg 12% 56% 1.2 times more than AvocadoAvocado
Vitamin B3 3.9mg 24% 42% 2.5 times less than Turkey meatTurkey meat
Vitamin B5 0.72mg 14% 45% 1.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.27mg 21% 43% 2.3 times more than OatOat
Vitamin B12 0.93µg 39% 42% 1.3 times more than PorkPork
Vitamin K 0.3µg 0% 84% 338.7 times less than BroccoliBroccoli
Folate 5µg 1% 79% 12.2 times less than Brussels sproutBrussels sprout
Saturated Fat 6.84g 34% 18% 1.2 times more than BeefBeef
Monounsaturated Fat 9.73g N/A 16% Equal to AvocadoAvocado
Polyunsaturated fat 2.11g N/A 30% 22.4 times less than WalnutWalnut
Tryptophan 0.15mg 0% 72% 2 times less than Chicken meatChicken meat
Threonine 0.64mg 0% 70% 1.1 times less than BeefBeef
Isoleucine 0.66mg 0% 70% 1.4 times less than Salmon rawSalmon raw
Leucine 1.17mg 0% 71% 2.1 times less than Tuna BluefinTuna Bluefin
Lysine 1.2mg 0% 69% 2.7 times more than TofuTofu
Methionine 0.41mg 0% 68% 4.3 times more than QuinoaQuinoa
Phenylalanine 0.59mg 0% 73% 1.1 times less than EggEgg
Valine 0.74mg 0% 71% 2.8 times less than Soybean rawSoybean raw
Histidine 0.48mg 0% 69% 1.6 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 247
% Daily Value*
31%
Total Fat 20g
32%
Saturated Fat 7g
Trans Fat g
20%
Cholesterol 59mg
39%
Sodium 907mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 15g
Vitamin D 56mcg 9%

Calcium 11mg 1%

Iron 1mg 13%

Potassium 281mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Bologna sausage nutrition infographic

Bologna sausage nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.