Bologna sausage nutrition, glycemic index, calories, net carbs & more
Bologna, pork
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bologna sausage
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 | 11 |
| Calories ⓘ Calories per 100-gram serving | 247 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0.73 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.2 (acidic) |
Sodium ⓘHigher in Sodium content than 93% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 84% of foods
Fats ⓘHigher in Fats content than 84% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 83% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 82% of foods
Bologna sausage calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 247 |
Bologna sausage Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
11 mg of 1,000 mg
1%
Iron:
0.77 mg of 8 mg
10%
Magnesium:
14 mg of 420 mg
3%
Phosphorus:
139 mg of 700 mg
20%
Potassium:
281 mg of 3,400 mg
8%
Sodium:
907 mg of 2,300 mg
39%
Zinc:
2.03 mg of 11 mg
18%
Copper:
0.08 mg of 1 mg
9%
Manganese:
0.036 mg of 2 mg
2%
Selenium:
12.7 µg of 55 µg
23%
Choline:
54.4 mg of 550 mg
10%
Mineral chart - relative view
Sodium
907 mg
TOP 7%
Zinc
2.03 mg
TOP 39%
Potassium
281 mg
TOP 41%
Phosphorus
139 mg
TOP 55%
Selenium
12.7 µg
TOP 56%
Copper
0.08 mg
TOP 63%
Choline
54.4 mg
TOP 64%
Iron
0.77 mg
TOP 68%
Manganese
0.036 mg
TOP 69%
Calcium
11 mg
TOP 74%
Magnesium
14 mg
TOP 75%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.26 mg of 15 mg
2%
Vitamin D:
1.4 µg of 10 µg
14%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.523 mg of 1 mg
44%
Vitamin B2:
0.157 mg of 1 mg
12%
Vitamin B3:
3.9 mg of 16 mg
24%
Vitamin B5:
0.72 mg of 5 mg
14%
Vitamin B6:
0.27 mg of 1 mg
21%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
0.93 µg of 2 µg
39%
Vitamin K:
0.3 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.523 mg
TOP 17%
Vitamin D
1.4 µg
TOP 42%
Vitamin B12
0.93 µg
TOP 42%
Vitamin B3
3.9 mg
TOP 42%
Vitamin B6
0.27 mg
TOP 43%
Vitamin B5
0.72 mg
TOP 45%
Vitamin B2
0.157 mg
TOP 56%
Vitamin E
0.26 mg
TOP 70%
Folate
5 µg
TOP 79%
Vitamin K
0.3 µg
TOP 84%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 31%
15.3 g of 50 g
31%
Fats:
Daily Value: 31%
19.87 g of 65 g
31%
Carbs:
Daily Value: 0%
0.73 g of 300 g
0%
Water:
Daily Value: 3%
60.6 g of 2,000 g
3%
Other:
3.5 g
Protein quality breakdown
Tryptophan:
149 mg of 280 mg
53%
Threonine:
641 mg of 1,050 mg
61%
Isoleucine:
663 mg of 1,400 mg
47%
Leucine:
1168 mg of 2,730 mg
43%
Lysine:
1204 mg of 2,100 mg
57%
Methionine:
412 mg of 1,050 mg
39%
Phenylalanine:
585 mg of 1,750 mg
33%
Valine:
737 mg of 1,820 mg
40%
Histidine:
482 mg of 700 mg
69%
Fat type information
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
All nutrients for Bologna sausage per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 247kcal | 12% | 39% |
5.3 times more than Orange
|
| Protein | 15.3g | 36% | 33% |
5.4 times more than Broccoli
|
| Fats | 19.87g | 31% | 16% |
1.7 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.73g | N/A | 70% |
74.2 times less than Chocolate
|
| Carbs | 0.73g | 0% | 71% |
38.6 times less than Rice
|
| Cholesterol | 59mg | 20% | 34% |
6.3 times less than Egg
|
| Vitamin D | 1.4µg | 14% | 42% |
1.6 times less than Egg
|
| Iron | 0.77mg | 10% | 68% |
3.4 times less than Beef
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 281mg | 8% | 41% |
1.9 times more than Cucumber
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 63% |
1.8 times less than Shiitake
|
| Zinc | 2.03mg | 18% | 39% |
3.1 times less than Beef
|
| Phosphorus | 139mg | 20% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 907mg | 39% | 7% |
1.9 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.26mg | 2% | 70% |
5.6 times less than Kiwifruit
|
| Manganese | 0.04mg | 2% | 69% | |
| Selenium | 12.7µg | 23% | 56% | |
| Vitamin B1 | 0.52mg | 44% | 17% |
2 times more than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 3.9mg | 24% | 42% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0.72mg | 14% | 45% |
1.6 times less than Sunflower seed
|
| Vitamin B6 | 0.27mg | 21% | 43% |
2.3 times more than Oat
|
| Vitamin B12 | 0.93µg | 39% | 42% |
1.3 times more than Pork
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Saturated Fat | 6.84g | 34% | 18% |
1.2 times more than Beef
|
| Monounsaturated Fat | 9.73g | N/A | 16% |
Equal to Avocado
|
| Polyunsaturated fat | 2.11g | N/A | 30% |
22.4 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 72% |
2 times less than Chicken meat
|
| Threonine | 0.64mg | 0% | 70% |
1.1 times less than Beef
|
| Isoleucine | 0.66mg | 0% | 70% |
1.4 times less than Salmon raw
|
| Leucine | 1.17mg | 0% | 71% |
2.1 times less than Tuna
|
| Lysine | 1.2mg | 0% | 69% |
2.7 times more than Tofu
|
| Methionine | 0.41mg | 0% | 68% |
4.3 times more than Quinoa
|
| Phenylalanine | 0.59mg | 0% | 73% |
1.1 times less than Egg
|
| Valine | 0.74mg | 0% | 71% |
2.8 times less than Soybean raw
|
| Histidine | 0.48mg | 0% | 69% |
1.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 247
% Daily Value*
31%
Total Fat
20g
32%
Saturated Fat 7g
20%
Cholesterol 59mg
39%
Sodium 907mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
15g
Vitamin D
56mcg
9%
Calcium
11mg
1%
Iron
1mg
13%
Potassium
281mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Bologna sausage nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.