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Bologna sausage nutrition chart, glycemic index and rich nutrients

Bologna, pork
*all the values are displayed for the amount of 100 grams

What is Bologna sausage rich in: TOP 5 nutrients.

Bologna sausage
richer than 93% foods
Rich in Fats
richer than 84% foods
richer than 84% foods
richer than 83% foods
richer than 82% foods
93% Sodium
84% Fats
84% Monounsaturated Fat
83% Vitamin B1
82% Saturated Fat
Explanation: This food contains more Sodium than 93% of foods. More importantly, although there are several foods (7%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Fats, Monounsaturated Fat, Vitamin B1 and Saturated Fat

Bologna sausage Glycemic index (GI)

28
Similar food data
28 Chorizo Chorizo
28 Italian sausage Italian sausage
28 Leberkäse Leberkäse

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 31%
15.3 g of 50 g
31%
Fats:
Daily Value: 31%
19.87 g of 65 g
31%
Carbs:
Daily Value: 0%
0.73 g of 300 g
0%
Water:
Daily Value: 3%
60.6 g of 2,000 g
3%
Other:
3.5 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 247
% Daily Value*
31%
Total Fat 20g
35%
Saturated Fat 7g
Trans Fat g
20%
Cholesterol 59mg
38%
Sodium 907mg
0%
TotalCarbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 15g
Vitamin D 56mcg 14%

Calcium 11mg 1%

Iron 1mg 6%

Potassium 281mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 11 mg of 1,000 mg 1%
Iron: 0.77 mg of 18 mg 4%
Magnesium: 14 mg of 400 mg 4%
Phosphorus: 139 mg of 1,000 mg 14%
Potassium: 281 mg of 3,500 mg 8%
Sodium: 907 mg of 2,400 mg 38%
Zinc: 2.03 mg of 15 mg 14%
Copper: 0.08 mg of 2 mg 4%
Manganese: 0.036 mg of 2 mg 2%
Selenium: 12.7 µg of 70 µg 18%
Choline: 54.4 mg of 550 mg 10%

Mineral chart - relative view

Sodium
907 mg
TOP 7%
Zinc
2.03 mg
TOP 39%
Potassium
281 mg
TOP 41%
Phosphorus
139 mg
TOP 55%
Selenium
12.7 mg
TOP 56%
Copper
0.08 mg
TOP 63%
Choline
54.4 mg
TOP 64%
Iron
0.77 mg
TOP 68%
Manganese
0.036 mg
TOP 70%
Calcium
11 mg
TOP 74%
Magnesium
14 mg
TOP 75%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.26 mg of 20 mg 1%
Vitamin D: 56 IU of 400 IU 14%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.523 mg of 2 mg 35%
Vitamin B2: 0.157 mg of 2 mg 9%
Vitamin B3: 3.9 mg of 20 mg 20%
Vitamin B5: 0.72 mg of 10 mg 7%
Vitamin B6: 0.27 mg of 2 mg 14%
Vitamin B12: 0.93 µg of 6 µg 16%
Vitamin K: 0.3 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.523 µg
TOP 17%
Vitamin D
56 µg
TOP 41%
Vitamin B12
0.93 µg
TOP 42%
Vitamin B3
3.9 µg
TOP 42%
Vitamin B6
0.27 µg
TOP 43%
Vitamin B5
0.72 µg
TOP 45%
Vitamin B2
0.157 µg
TOP 56%
Vitamin E
0.26 µg
TOP 70%
Vitamin K
0.3 µg
TOP 84%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 149 mg of 280 mg 53%
Threonine: 641 mg of 1,050 mg 61%
Isoleucine: 663 mg of 1,400 mg 47%
Leucine: 1168 mg of 2,730 mg 43%
Lysine: 1204 mg of 2,100 mg 57%
Methionine: 412 mg of 1,050 mg 39%
Phenylalanine: 585 mg of 1,750 mg 33%
Valine: 737 mg of 1,820 mg 40%
Histidine: 482 mg of 700 mg 69%

Fat type information

Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.