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  6. Caribou meat vs. Chicken liver pate

Caribou meat vs. Chicken liver pate — In-Depth Nutrition Comparison

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What are the main differences between Caribou meat and Chicken liver pate?

  • Caribou meat is richer in Zinc, and Vitamin B1, yet Chicken liver pate is richer in Folate, Vitamin B12, Selenium, Vitamin B2, Iron, Vitamin A RAE, and Choline.
  • Chicken liver pate's daily need coverage for Cholesterol is 94% higher.
  • Caribou meat has 5 times more Vitamin B1 than Chicken liver pate. Caribou meat has 0.25mg of Vitamin B1, while Chicken liver pate has 0.052mg.
  • Caribou meat contains less Cholesterol.

We used Game meat, caribou, cooked, roasted and Pate, chicken liver, canned types in this comparison.

Infographic

Caribou meat vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
7
:
3
Chicken liver pate
Chicken liver pate
Contains more Calcium +120%
Contains more Magnesium +107.7%
Contains more Phosphorus +33.1%
Contains more Potassium +226.3%
Contains less Sodium -84.5%
Contains more Zinc +145.8%
Contains more Copper +46.1%
Contains more Iron +48.9%
Contains more Manganese +86.2%
Contains more Selenium +239%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Chicken liver pate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Contains more Calcium +120%
Contains more Magnesium +107.7%
Contains more Phosphorus +33.1%
Contains more Potassium +226.3%
Contains less Sodium -84.5%
Contains more Zinc +145.8%
Contains more Copper +46.1%
Contains more Iron +48.9%
Contains more Manganese +86.2%
Contains more Selenium +239%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
4
:
7
Chicken liver pate
Chicken liver pate
Contains more Vitamin B1 +380.8%
Contains more Vitamin B6 +23.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +145%
Contains more Vitamin C +233.3%
Contains more Vitamin B2 +55.7%
Contains more Vitamin B3 +29.8%
Contains more Folate +6320%
Contains more Vitamin B12 +21.5%
Equal in Vitamin B5 - 2.62
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Chicken liver pate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 0%
Contains more Vitamin B1 +380.8%
Contains more Vitamin B6 +23.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +145%
Contains more Vitamin C +233.3%
Contains more Vitamin B2 +55.7%
Contains more Vitamin B3 +29.8%
Contains more Folate +6320%
Contains more Vitamin B12 +21.5%
Equal in Vitamin B5 - 2.62

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caribou meat
Caribou meat
2
:
3
Chicken liver pate
Chicken liver pate
Contains more Protein +121.3%
Contains more Other +168.3%
Contains more Fats +196.4%
Contains more Carbs +∞%
Equal in Water - 65.64
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Chicken liver pate
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more Protein +121.3%
Contains more Other +168.3%
Contains more Fats +196.4%
Contains more Carbs +∞%
Equal in Water - 65.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caribou meat
Caribou meat
1
:
2
Chicken liver pate
Chicken liver pate
Contains less Saturated Fat -57.5%
Contains more Monounsaturated Fat +297%
Contains more Polyunsaturated fat +296.8%
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Chicken liver pate
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
Contains less Saturated Fat -57.5%
Contains more Monounsaturated Fat +297%
Contains more Polyunsaturated fat +296.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Chicken liver pate
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Chicken liver pate Opinion
Net carbs 0g 6.55g Chicken liver pate
Protein 29.77g 13.45g Caribou meat
Fats 4.42g 13.1g Chicken liver pate
Carbs 0g 6.55g Chicken liver pate
Calories 167kcal 201kcal Chicken liver pate
Calcium 22mg 10mg Caribou meat
Iron 6.17mg 9.19mg Chicken liver pate
Magnesium 27mg 13mg Caribou meat
Phosphorus 233mg 175mg Caribou meat
Potassium 310mg 95mg Caribou meat
Sodium 60mg 386mg Caribou meat
Zinc 5.26mg 2.14mg Caribou meat
Copper 0.263mg 0.18mg Caribou meat
Manganese 0.087mg 0.162mg Chicken liver pate
Selenium 13.6µg 46.1µg Chicken liver pate
Vitamin A 0IU 724IU Chicken liver pate
Vitamin A RAE 0µg 217µg Chicken liver pate
Vitamin E 0.4mg 0.98mg Chicken liver pate
Vitamin C 3mg 10mg Chicken liver pate
Vitamin B1 0.25mg 0.052mg Caribou meat
Vitamin B2 0.9mg 1.401mg Chicken liver pate
Vitamin B3 5.79mg 7.517mg Chicken liver pate
Vitamin B5 2.68mg 2.62mg Caribou meat
Vitamin B6 0.32mg 0.26mg Caribou meat
Folate 5µg 321µg Chicken liver pate
Vitamin B12 6.64µg 8.07µg Chicken liver pate
Vitamin K 1.4µg 0µg Caribou meat
Tryptophan 0.458mg 0.195mg Caribou meat
Threonine 1.273mg 0.601mg Caribou meat
Isoleucine 1.347mg 0.735mg Caribou meat
Leucine 2.457mg 1.196mg Caribou meat
Lysine 2.697mg 0.953mg Caribou meat
Methionine 0.665mg 0.34mg Caribou meat
Phenylalanine 1.324mg 0.694mg Caribou meat
Valine 1.399mg 0.863mg Caribou meat
Histidine 1.179mg 0.347mg Caribou meat
Cholesterol 109mg 391mg Caribou meat
Saturated Fat 1.7g 4g Caribou meat
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - DPA 0.03g 0g Caribou meat
Monounsaturated Fat 1.33g 5.28g Chicken liver pate
Polyunsaturated fat 0.62g 2.46g Chicken liver pate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Chicken liver pate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Caribou meat
170%
Chicken liver pate
Minerals Daily Need Coverage Score
71%
Caribou meat
88%
Chicken liver pate

Comparison summary

Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 326mg)
Which food is lower in Cholesterol?
Caribou meat
Caribou meat is lower in Cholesterol (difference - 282mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 2.3g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.