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  6. Caribou meat vs. Fajita

Caribou meat vs. Fajita — In-Depth Nutrition Comparison

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What are the main differences between Caribou meat and Fajita?

  • Fajita has less Vitamin B12, Iron, Vitamin B2, Vitamin B5, Zinc, Copper, Vitamin B1, and Choline than Caribou meat.
  • Caribou meat's daily need coverage for Vitamin B12 is 254% higher.
  • Caribou meat has 9 times more Copper than Fajita. Caribou meat has 0.263mg of Copper, while Fajita has 0.03mg.
  • Fajita contains less Cholesterol.

We used Game meat, caribou, cooked, roasted and USDA Commodity, chicken fajita strips, frozen types in this comparison.

Infographic

Caribou meat vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
8
:
2
Fajita
Fajita
Contains more Calcium +69.2%
Contains more Iron +523.2%
Contains more Magnesium +22.7%
Contains less Sodium -92.5%
Contains more Zinc +283.9%
Contains more Copper +776.7%
Contains more Manganese +31.8%
Contains more Phosphorus +18.9%
Contains more Selenium +22.8%
Equal in Potassium - 284
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Calcium +69.2%
Contains more Iron +523.2%
Contains more Magnesium +22.7%
Contains less Sodium -92.5%
Contains more Zinc +283.9%
Contains more Copper +776.7%
Contains more Manganese +31.8%
Contains more Phosphorus +18.9%
Contains more Selenium +22.8%
Equal in Potassium - 284

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
10
:
1
Fajita
Fajita
Contains more Vitamin E +81.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +322.5%
Contains more Vitamin B3 +21.2%
Contains more Vitamin B5 +269.1%
Contains more Folate +25%
Contains more Vitamin B12 +1129.6%
Contains more Vitamin K +600%
Contains more Vitamin B6 +20.9%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin E +81.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +322.5%
Contains more Vitamin B3 +21.2%
Contains more Vitamin B5 +269.1%
Contains more Folate +25%
Contains more Vitamin B12 +1129.6%
Contains more Vitamin K +600%
Contains more Vitamin B6 +20.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caribou meat
Caribou meat
2
:
3
Fajita
Fajita
Contains more Protein +60.4%
Contains more Other +17.4%
Contains more Fats +29.6%
Contains more Carbs +∞%
Contains more Water +13.1%
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Protein +60.4%
Contains more Other +17.4%
Contains more Fats +29.6%
Contains more Carbs +∞%
Contains more Water +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caribou meat
Caribou meat
0
:
3
Fajita
Fajita
Contains more Monounsaturated Fat +75.4%
Contains more Polyunsaturated fat +75.6%
Equal in Saturated Fat - 1.596
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains more Monounsaturated Fat +75.4%
Contains more Polyunsaturated fat +75.6%
Equal in Saturated Fat - 1.596

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Fajita
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Fajita Opinion
Net carbs 0g 2.23g Fajita
Protein 29.77g 18.56g Caribou meat
Fats 4.42g 5.73g Fajita
Carbs 0g 2.23g Fajita
Calories 167kcal 135kcal Caribou meat
Calcium 22mg 13mg Caribou meat
Iron 6.17mg 0.99mg Caribou meat
Magnesium 27mg 22mg Caribou meat
Phosphorus 233mg 277mg Fajita
Potassium 310mg 284mg Caribou meat
Sodium 60mg 799mg Caribou meat
Zinc 5.26mg 1.37mg Caribou meat
Copper 0.263mg 0.03mg Caribou meat
Manganese 0.087mg 0.066mg Caribou meat
Selenium 13.6µg 16.7µg Fajita
Vitamin E 0.4mg 0.22mg Caribou meat
Vitamin C 3mg 0mg Caribou meat
Vitamin B1 0.25mg 0.1mg Caribou meat
Vitamin B2 0.9mg 0.213mg Caribou meat
Vitamin B3 5.79mg 4.779mg Caribou meat
Vitamin B5 2.68mg 0.726mg Caribou meat
Vitamin B6 0.32mg 0.387mg Fajita
Folate 5µg 4µg Caribou meat
Vitamin B12 6.64µg 0.54µg Caribou meat
Vitamin K 1.4µg 0.2µg Caribou meat
Tryptophan 0.458mg 0.2mg Caribou meat
Threonine 1.273mg 0.452mg Caribou meat
Isoleucine 1.347mg 0.813mg Caribou meat
Leucine 2.457mg 1.56mg Caribou meat
Lysine 2.697mg 1.857mg Caribou meat
Methionine 0.665mg 0.552mg Caribou meat
Phenylalanine 1.324mg 0.763mg Caribou meat
Valine 1.399mg 0.847mg Caribou meat
Histidine 1.179mg 0.68mg Caribou meat
Cholesterol 109mg 88mg Fajita
Saturated Fat 1.7g 1.596g Fajita
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - DPA 0.03g 0.007g Caribou meat
Monounsaturated Fat 1.33g 2.333g Fajita
Polyunsaturated fat 0.62g 1.089g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Caribou meat
31%
Fajita
Minerals Daily Need Coverage Score
71%
Caribou meat
45%
Fajita

Comparison summary

Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 0.104g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 739mg)
Which food is lower in glycemic index?
Caribou meat
Caribou meat is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.