Fajita nutrition: calories, carbs, GI, protein, fiber, fats
USDA Commodity, chicken fajita strips, frozen
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fajita
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
42 (low) |
| Calories ⓘ Calories per 100-gram serving | 135 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2.23 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 strip (9.4 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.6 (acidic) |
Sodium ⓘHigher in Sodium content than 91% of foods
Cholesterol ⓘHigher in Cholesterol content than 84% of foods
Phosphorus ⓘHigher in Phosphorus content than 81% of foods
Protein ⓘHigher in Protein content than 72% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 67% of foods
Fajita calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 135 | |
| Calories in 1 strip | 13 | 9.4 g |
Fajita Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
13 mg of 1,000 mg
1%
Iron:
0.99 mg of 8 mg
12%
Magnesium:
22 mg of 420 mg
5%
Phosphorus:
277 mg of 700 mg
40%
Potassium:
284 mg of 3,400 mg
8%
Sodium:
799 mg of 2,300 mg
35%
Zinc:
1.37 mg of 11 mg
12%
Copper:
0.03 mg of 1 mg
3%
Manganese:
0.066 mg of 2 mg
3%
Selenium:
16.7 µg of 55 µg
30%
Choline:
67.8 mg of 550 mg
12%
Mineral chart - relative view
Sodium
799 mg
TOP 9%
Phosphorus
277 mg
TOP 19%
Potassium
284 mg
TOP 41%
Zinc
1.37 mg
TOP 47%
Selenium
16.7 µg
TOP 51%
Magnesium
22 mg
TOP 54%
Choline
67.8 mg
TOP 60%
Iron
0.99 mg
TOP 60%
Manganese
0.066 mg
TOP 64%
Calcium
13 mg
TOP 68%
Copper
0.03 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.22 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.1 mg of 1 mg
8%
Vitamin B2:
0.213 mg of 1 mg
16%
Vitamin B3:
4.779 mg of 16 mg
30%
Vitamin B5:
0.726 mg of 5 mg
15%
Vitamin B6:
0.387 mg of 1 mg
30%
Folate:
4 µg of 400 µg
1%
Vitamin B12:
0.54 µg of 2 µg
23%
Vitamin K:
0.2 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B6
0.387 mg
TOP 33%
Vitamin B3
4.779 mg
TOP 35%
Vitamin B2
0.213 mg
TOP 42%
Vitamin B5
0.726 mg
TOP 45%
Vitamin B12
0.54 µg
TOP 48%
Vitamin B1
0.1 mg
TOP 49%
Vitamin E
0.22 mg
TOP 74%
Folate
4 µg
TOP 83%
Vitamin K
0.2 µg
TOP 85%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 37%
18.56 g of 50 g
37%
Fats:
Daily Value: 9%
5.73 g of 65 g
9%
Carbs:
Daily Value: 1%
2.23 g of 300 g
1%
Water:
Daily Value: 4%
70.6 g of 2,000 g
4%
Other:
2.88 g
Protein quality breakdown
Tryptophan:
200 mg of 280 mg
71%
Threonine:
452 mg of 1,050 mg
43%
Isoleucine:
813 mg of 1,400 mg
58%
Leucine:
1560 mg of 2,730 mg
57%
Lysine:
1857 mg of 2,100 mg
88%
Methionine:
552 mg of 1,050 mg
53%
Phenylalanine:
763 mg of 1,750 mg
44%
Valine:
847 mg of 1,820 mg
47%
Histidine:
680 mg of 700 mg
97%
Fat type information
Saturated Fat:
1.596 g
Monounsaturated Fat:
2.333 g
Polyunsaturated fat:
1.089 g
All nutrients for Fajita per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 135kcal | 7% | 63% |
2.9 times more than Orange
|
| Protein | 18.56g | 44% | 28% |
6.6 times more than Broccoli
|
| Fats | 5.73g | 9% | 48% |
5.8 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 2.23g | N/A | 65% |
24.3 times less than Chocolate
|
| Carbs | 2.23g | 1% | 67% |
12.6 times less than Rice
|
| Cholesterol | 88mg | 29% | 16% |
4.2 times less than Egg
|
| Iron | 0.99mg | 12% | 60% |
2.6 times less than Beef
|
| Calcium | 13mg | 1% | 68% |
9.6 times less than Milk
|
| Potassium | 284mg | 8% | 41% |
1.9 times more than Cucumber
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 89% |
4.7 times less than Shiitake
|
| Zinc | 1.37mg | 12% | 47% |
4.6 times less than Beef
|
| Phosphorus | 277mg | 40% | 19% |
1.5 times more than Chicken meat
|
| Sodium | 799mg | 35% | 9% |
1.6 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.22mg | 1% | 74% |
6.6 times less than Kiwifruit
|
| Selenium | 16.7µg | 30% | 51% | |
| Manganese | 0.07mg | 3% | 64% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 42% |
1.6 times more than Avocado
|
| Vitamin B3 | 4.78mg | 30% | 35% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.73mg | 15% | 45% |
1.6 times less than Sunflower seed
|
| Vitamin B6 | 0.39mg | 30% | 33% |
3.3 times more than Oat
|
| Vitamin B12 | 0.54µg | 23% | 48% |
1.3 times less than Pork
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprout
|
| Saturated Fat | 1.6g | 8% | 52% |
3.7 times less than Beef
|
| Monounsaturated Fat | 2.33g | N/A | 49% |
4.2 times less than Avocado
|
| Polyunsaturated fat | 1.09g | N/A | 44% |
43.3 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 65% |
1.5 times less than Chicken meat
|
| Threonine | 0.45mg | 0% | 74% |
1.6 times less than Beef
|
| Isoleucine | 0.81mg | 0% | 67% |
1.1 times less than Salmon raw
|
| Leucine | 1.56mg | 0% | 64% |
1.6 times less than Tuna
|
| Lysine | 1.86mg | 0% | 59% |
4.1 times more than Tofu
|
| Methionine | 0.55mg | 0% | 61% |
5.8 times more than Quinoa
|
| Phenylalanine | 0.76mg | 0% | 66% |
1.1 times more than Egg
|
| Valine | 0.85mg | 0% | 68% |
2.4 times less than Soybean raw
|
| Histidine | 0.68mg | 0% | 60% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0.01g | N/A | 47% |
24.3 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 135
% Daily Value*
9%
Total Fat
6g
9%
Saturated Fat 2g
29%
Cholesterol 88mg
35%
Sodium 799mg
1%
Total Carbohydrate
2g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
19g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
1mg
13%
Potassium
284mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Fajita nutrition infographic
Infographic link