Fajita nutrition: calories, carbs, GI, protein, fiber, fats
USDA Commodity, chicken fajita strips, frozen
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fajita
| Calories ⓘ Calories for selected serving | 135 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
42 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 strip (9.4 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.6 (acidic) |
Sodium ⓘHigher in Sodium content than 91% of foods
Cholesterol ⓘHigher in Cholesterol content than 88% of foods
Phosphorus ⓘHigher in Phosphorus content than 87% of foods
Choline ⓘHigher in Choline content than 85% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 80% of foods
Fajita calories (kcal)
| Calories for different serving sizes of fajita | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 135 | |
| Calories in 1 strip | 13 | 9.4 g |
Extra Nutrition facts for Fajita
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 14 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 73 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 74 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.1 |
Fajita Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.66mg of 15mg
4.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.3mg of 1mg
25%
Vitamin B2:
0.64mg of 1mg
49%
Vitamin B3:
14mg of 16mg
90%
Vitamin B5:
2.2mg of 5mg
44%
Vitamin B6:
1.2mg of 1mg
89%
Folate:
12µg of 400µg
3%
Vitamin B12:
1.6µg of 2µg
68%
Vitamin K:
0.6µg of 120µg
0.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 37%
18.6 g of 50 g
18.6 g (37% of DV )
Fats:
Daily Value: 9%
5.7 g of 65 g
5.7 g (9% of DV )
Carbs:
Daily Value: 1%
2.2 g of 300 g
2.2 g (1% of DV )
Water:
Daily Value: 4%
70.6 g of 2,000 g
70.6 g (4% of DV )
Other:
2.9 g
2.9 g
Protein quality breakdown
Tryptophan:
600mg of 280mg
214%
Threonine:
1356mg of 1,050mg
129%
Isoleucine:
2439mg of 1,400mg
174%
Leucine:
4680mg of 2,730mg
171%
Lysine:
5571mg of 2,100mg
265%
Methionine:
1656mg of 1,050mg
158%
Phenylalanine:
2289mg of 1,750mg
131%
Valine:
2541mg of 1,820mg
140%
Histidine:
2040mg of 700mg
291%
Fat type information
Saturated fat:
1.6 g
Monounsaturated fat:
2.3 g
Polyunsaturated fat:
1.1 g
All nutrients for Fajita per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 135kcal | 7% | 64% |
2.9 times more than Orange
|
| Protein per 100 calories | 14g | N/A | 17% | |
| Protein | 19g | 44% | 28% |
6.6 times more than Broccoli
|
| Calories per 10 g protein | 73kcal | N/A | 80% | |
| Weight per 100 calories | 74g | N/A | 37% | |
| Fats | 5.7g | 9% | 48% |
5.8 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 2.1 | N/A | 41% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 2.2g | N/A | 66% |
24.3 times less than Chocolate
|
| Carbs | 2.2g | 1% | 68% |
12.6 times less than Rice
|
| Cholesterol | 88mg | 29% | 12% |
4.2 times less than Egg
|
| Magnesium | 22mg | 5% | 46% |
6.4 times less than Almonds
|
| Calcium | 13mg | 1% | 65% |
9.6 times less than Milk
|
| Potassium | 284mg | 8% | 36% |
1.9 times more than Cucumber
|
| Iron | 0.99mg | 12% | 59% |
2.6 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 75% |
4.7 times less than Shiitake
|
| Zinc | 1.4mg | 12% | 40% |
4.6 times less than Beef broiled
|
| Phosphorus | 277mg | 40% | 13% |
1.5 times more than Chicken meat
|
| Sodium | 799mg | 35% | 9% |
1.6 times more than White bread
|
| Vitamin E | 0.22mg | 1% | 42% |
6.6 times less than Kiwi
|
| Manganese | 0.07mg | 3% | 40% | |
| Selenium | 17µg | 30% | 32% | |
| Vitamin B1 | 0.1mg | 8% | 42% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 36% |
1.6 times more than Avocado
|
| Vitamin B3 | 4.8mg | 30% | 28% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.73mg | 15% | 20% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.39mg | 30% | 23% |
3.3 times more than Oats
|
| Vitamin B12 | 0.54µg | 23% | 35% |
1.3 times less than Pork
|
| Vitamin K | 0.2µg | 0% | 45% |
508 times less than Broccoli
|
| Folate | 4µg | 1% | 69% |
15.3 times less than Brussels sprouts
|
| Choline | 68mg | 12% | 15% | |
| Saturated fat | 1.6g | 8% | 48% |
3.7 times less than Beef broiled
|
| Monounsaturated fat | 2.3g | N/A | 43% |
4.2 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 37% |
43.3 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 24% |
1.5 times less than Chicken meat
|
| Threonine | 0.45mg | 0% | 33% |
1.6 times less than Beef broiled
|
| Isoleucine | 0.81mg | 0% | 26% |
1.1 times less than Salmon raw
|
| Leucine | 1.6mg | 0% | 23% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.9mg | 0% | 18% |
4.1 times more than Tofu
|
| Methionine | 0.55mg | 0% | 21% |
5.8 times more than Quinoa
|
| Phenylalanine | 0.76mg | 0% | 25% |
1.1 times more than Egg
|
| Valine | 0.85mg | 0% | 28% |
2.4 times less than Soybean raw
|
| Histidine | 0.68mg | 0% | 19% |
1.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0.01g | N/A | 15% |
24.3 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 8% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 135
% Daily Value*
8.8%
Total Fat
5.7g
7.3%
Saturated Fat 1.6g
0
Trans Fat
0g
29%
Cholesterol 88mg
35%
Sodium 799mg
0.74%
Total Carbohydrate
2.2g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
0mcg
0
Calcium
13mg
1.3%
Iron
0.99mg
12%
Potassium
284mg
8.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Fajita nutrition infographic
Infographic link