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Fajita nutrition, glycemic index, calories, and serving size

USDA Commodity, chicken fajita strips, frozen
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fajita

Fajita
42 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 strip (9.4 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
12.6 (acidic )
Calories
135
91% Sodium
84% Cholesterol
81% Phosphorus
72% Protein
67% Vitamin B6
Explanation: The given food contains more Sodium than 91% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Cholesterol, Phosphorus, Protein, and Vitamin B6.
42

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Macronutrients chart

19% 6% 3% 71% 3%
Protein:
Daily Value: 37%
18.56 g of 50 g
37%
Fats:
Daily Value: 9%
5.73 g of 65 g
9%
Carbs:
Daily Value: 1%
2.23 g of 300 g
1%
Water:
Daily Value: 4%
70.6 g of 2,000 g
4%
Other:
2.88 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 135
% Daily Value*
9%
Total Fat 6g
9%
Saturated Fat 2g
Trans Fat g
29%
Cholesterol 88mg
35%
Sodium 799mg
1%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 19g
Vitamin D 0mcg 0%

Calcium 13mg 1%

Iron 1mg 13%

Potassium 284mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Fajita nutrition infographic

Fajita nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 38% 16% 119% 26% 105% 38% 10% 9% 92% 37%
Calcium: 13 mg of 1,000 mg 1%
Iron: 0.99 mg of 8 mg 12%
Magnesium: 22 mg of 420 mg 5%
Phosphorus: 277 mg of 700 mg 40%
Potassium: 284 mg of 3,400 mg 8%
Sodium: 799 mg of 2,300 mg 35%
Zinc: 1.37 mg of 11 mg 12%
Copper: 0.03 mg of 1 mg 3%
Manganese: 0.066 mg of 2 mg 3%
Selenium: 16.7 µg of 55 µg 30%
Choline: 67.8 mg of 550 mg 12%

Mineral chart - relative view

Sodium
799 mg
TOP 9%
Phosphorus
277 mg
TOP 19%
Potassium
284 mg
TOP 41%
Zinc
1.37 mg
TOP 47%
Selenium
16.7 µg
TOP 51%
Magnesium
22 mg
TOP 54%
Choline
67.8 mg
TOP 60%
Iron
0.99 mg
TOP 60%
Manganese
0.066 mg
TOP 64%
Calcium
13 mg
TOP 68%
Copper
0.03 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.22 mg of 15 mg 1%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.1 mg of 1 mg 8%
Vitamin B2: 0.213 mg of 1 mg 16%
Vitamin B3: 4.779 mg of 16 mg 30%
Vitamin B5: 0.726 mg of 5 mg 15%
Vitamin B6: 0.387 mg of 1 mg 30%
Folate: 4 µg of 400 µg 1%
Vitamin B12: 0.54 µg of 2 µg 23%
Vitamin K: 0.2 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B6
0.387 mg
TOP 33%
Vitamin B3
4.779 mg
TOP 35%
Vitamin B2
0.213 mg
TOP 42%
Vitamin B5
0.726 mg
TOP 45%
Vitamin B12
0.54 µg
TOP 48%
Vitamin B1
0.1 mg
TOP 49%
Vitamin E
0.22 mg
TOP 74%
Folate
4 µg
TOP 83%
Vitamin K
0.2 µg
TOP 85%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 215% 130% 175% 172% 266% 158% 131% 140% 292%
Tryptophan: 200 mg of 280 mg 71%
Threonine: 452 mg of 1,050 mg 43%
Isoleucine: 813 mg of 1,400 mg 58%
Leucine: 1560 mg of 2,730 mg 57%
Lysine: 1857 mg of 2,100 mg 88%
Methionine: 552 mg of 1,050 mg 53%
Phenylalanine: 763 mg of 1,750 mg 44%
Valine: 847 mg of 1,820 mg 47%
Histidine: 680 mg of 700 mg 97%

Fat type information

1.596% 2.333% 1.089%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g

All nutrients for Fajita per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 44% 28% 18.56g 6.6 times more than Broccoli
Fats 9% 48% 5.73g 5.8 times less than Cheese
Carbs 1% 67% 2.23g 12.6 times less than Rice
Calories 7% 63% 135kcal 2.9 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 1% 68% 13mg 9.6 times less than Milk
Iron 12% 60% 0.99mg 2.6 times less than Beef
Magnesium 5% 54% 22mg 6.4 times less than Almond
Phosphorus 40% 19% 277mg 1.5 times more than Chicken meat
Potassium 8% 41% 284mg 1.9 times more than Cucumber
Sodium 35% 9% 799mg 1.6 times more than White Bread
Zinc 12% 47% 1.37mg 4.6 times less than Beef
Copper 3% 89% 0.03mg 4.7 times less than Shiitake
Vitamin E 1% 74% 0.22mg 6.6 times less than Kiwifruit
Vitamin C 0% 100% 0mg N/A
Vitamin B1 8% 49% 0.1mg 2.7 times less than Pea
Vitamin B2 16% 42% 0.21mg 1.6 times more than Avocado
Vitamin B3 30% 35% 4.78mg 2 times less than Turkey meat
Vitamin B5 15% 45% 0.73mg 1.6 times less than Sunflower seed
Vitamin B6 30% 33% 0.39mg 3.3 times more than Oat
Folate 1% 83% 4µg 15.3 times less than Brussels sprout
Vitamin B12 23% 48% 0.54µg 1.3 times less than Pork
Vitamin K 0% 85% 0.2µg 508 times less than Broccoli
Tryptophan 0% 65% 0.2mg 1.5 times less than Chicken meat
Threonine 0% 74% 0.45mg 1.6 times less than Beef
Isoleucine 0% 67% 0.81mg 1.1 times less than Salmon
Leucine 0% 64% 1.56mg 1.6 times less than Tuna
Lysine 0% 59% 1.86mg 4.1 times more than Tofu
Methionine 0% 61% 0.55mg 5.8 times more than Quinoa
Phenylalanine 0% 66% 0.76mg 1.1 times more than Egg
Valine 0% 68% 0.85mg 2.4 times less than Soybean
Histidine 0% 60% 0.68mg 1.1 times less than Turkey meat
Cholesterol 29% 16% 88mg 4.2 times less than Egg
Saturated Fat 8% 52% 1.6g 3.7 times less than Beef
Monounsaturated Fat 0% 50% 2.33g 4.2 times less than Avocado
Polyunsaturated fat 0% 44% 1.09g 43.3 times less than Walnut

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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