Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Caribou meat
  5. Compare
  6. Caribou meat vs. Lamb shoulder

Caribou meat vs. Lamb shoulder — In-Depth Nutrition Comparison

Compare

How are Caribou meat and Lamb shoulder different?

  • Caribou meat is higher in Vitamin B12, Iron, Vitamin B2, Vitamin B5, Copper, Vitamin B6, Vitamin B1, and Phosphorus, however, Lamb shoulder is richer in Selenium.
  • Daily need coverage for Vitamin B12 from Caribou meat is 170% higher.
  • Caribou meat contains 4 times more Vitamin B5 than Lamb shoulder. While Caribou meat contains 2.68mg of Vitamin B5, Lamb shoulder contains only 0.71mg.
  • Caribou meat has less Saturated Fat.

Game meat, caribou, cooked, roasted and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.

Infographic

Caribou meat vs Lamb shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
9
:
1
Lamb shoulder
Lamb shoulder
Contains more Calcium +22.2%
Contains more Iron +203.9%
Contains more Magnesium +17.4%
Contains more Phosphorus +27.3%
Contains more Potassium +19.7%
Contains more Zinc +17.4%
Contains more Copper +132.7%
Contains more Manganese +314.3%
Contains more Selenium +86.8%
Equal in Sodium - 65
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Lamb shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 77% 17% 79% 23% 9% 123% 38% 3% 139%
Contains more Calcium +22.2%
Contains more Iron +203.9%
Contains more Magnesium +17.4%
Contains more Phosphorus +27.3%
Contains more Potassium +19.7%
Contains more Zinc +17.4%
Contains more Copper +132.7%
Contains more Manganese +314.3%
Contains more Selenium +86.8%
Equal in Sodium - 65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
9
:
2
Lamb shoulder
Lamb shoulder
Contains more Vitamin E +185.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B2 +260%
Contains more Vitamin B5 +277.5%
Contains more Vitamin B6 +166.7%
Contains more Vitamin B12 +160.4%
Contains more Vitamin B3 +15%
Contains more Folate +300%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Lamb shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 23% 58% 125% 43% 28% 15% 319% 0%
Contains more Vitamin E +185.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B2 +260%
Contains more Vitamin B5 +277.5%
Contains more Vitamin B6 +166.7%
Contains more Vitamin B12 +160.4%
Contains more Vitamin B3 +15%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caribou meat
Caribou meat
3
:
1
Lamb shoulder
Lamb shoulder
Contains more Protein +32.1%
Contains more Water +11.6%
Contains more Other +158%
Contains more Fats +357.9%
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Lamb shoulder
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more Protein +32.1%
Contains more Water +11.6%
Contains more Other +158%
Contains more Fats +357.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caribou meat
Caribou meat
1
:
2
Lamb shoulder
Lamb shoulder
Contains less Saturated Fat -80.5%
Contains more Monounsaturated Fat +524.1%
Contains more Polyunsaturated fat +159.7%
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Lamb shoulder
47% 45% 9%
Saturated Fat: 8.74 g
Monounsaturated Fat: 8.3 g
Polyunsaturated fat: 1.61 g
Contains less Saturated Fat -80.5%
Contains more Monounsaturated Fat +524.1%
Contains more Polyunsaturated fat +159.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Lamb shoulder
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Lamb shoulder Opinion
Protein 29.77g 22.53g Caribou meat
Fats 4.42g 20.24g Lamb shoulder
Calories 167kcal 279kcal Lamb shoulder
Calcium 22mg 18mg Caribou meat
Iron 6.17mg 2.03mg Caribou meat
Magnesium 27mg 23mg Caribou meat
Phosphorus 233mg 183mg Caribou meat
Potassium 310mg 259mg Caribou meat
Sodium 60mg 65mg Caribou meat
Zinc 5.26mg 4.48mg Caribou meat
Copper 0.263mg 0.113mg Caribou meat
Manganese 0.087mg 0.021mg Caribou meat
Selenium 13.6µg 25.4µg Lamb shoulder
Vitamin E 0.4mg 0.14mg Caribou meat
Vitamin C 3mg 0mg Caribou meat
Vitamin B1 0.25mg 0.09mg Caribou meat
Vitamin B2 0.9mg 0.25mg Caribou meat
Vitamin B3 5.79mg 6.66mg Lamb shoulder
Vitamin B5 2.68mg 0.71mg Caribou meat
Vitamin B6 0.32mg 0.12mg Caribou meat
Folate 5µg 20µg Lamb shoulder
Vitamin B12 6.64µg 2.55µg Caribou meat
Vitamin K 1.4µg Caribou meat
Tryptophan 0.458mg 0.263mg Caribou meat
Threonine 1.273mg 0.964mg Caribou meat
Isoleucine 1.347mg 1.087mg Caribou meat
Leucine 2.457mg 1.753mg Caribou meat
Lysine 2.697mg 1.99mg Caribou meat
Methionine 0.665mg 0.578mg Caribou meat
Phenylalanine 1.324mg 0.917mg Caribou meat
Valine 1.399mg 1.216mg Caribou meat
Histidine 1.179mg 0.714mg Caribou meat
Cholesterol 109mg 92mg Lamb shoulder
Saturated Fat 1.7g 8.74g Caribou meat
Omega-3 - DHA 0.06g Caribou meat
Omega-3 - DPA 0.03g Caribou meat
Monounsaturated Fat 1.33g 8.3g Lamb shoulder
Polyunsaturated fat 0.62g 1.61g Lamb shoulder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Lamb shoulder
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Caribou meat
Caribou meat vs Chicken meat
Chicken meat
Caribou meat
Caribou meat vs Pork
Pork
Caribou meat
Caribou meat vs Pork Meat
Pork Meat
Lamb shoulder
Lamb shoulder vs Lamb leg
Lamb leg
Lamb shoulder
Lamb shoulder vs Lamb loin raw
Lamb loin raw
Lamb shoulder
Lamb shoulder vs Lamb ribs raw
Lamb ribs raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Caribou meat
51%
Lamb shoulder
Minerals Daily Need Coverage Score
71%
Caribou meat
51%
Lamb shoulder

Comparison summary

Which food is lower in Sugar?
Lamb shoulder
Lamb shoulder is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Lamb shoulder
Lamb shoulder is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 7.04g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.