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  6. Caribou meat vs. Polish sausage

Caribou meat vs. Polish sausage — In-Depth Nutrition Comparison

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How are Caribou meat and Polish sausage different?

  • Caribou meat is richer in Vitamin B12, Iron, Vitamin B2, Vitamin B5, Zinc, Copper, and Vitamin B3, while Polish sausage is higher in Vitamin B1.
  • Caribou meat covers your daily need of Vitamin B12 236% more than Polish sausage.
  • Caribou meat contains 7 times more Iron than Polish sausage. Caribou meat contains 6.17mg of Iron, while Polish sausage contains 0.88mg.
  • Caribou meat is lower in Saturated Fat.

Game meat, caribou, cooked, roasted and Sausage, Polish, beef with chicken, hot types were used in this article.

Infographic

Caribou meat vs Polish sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
9
:
1
Polish sausage
Polish sausage
Contains more Calcium +83.3%
Contains more Iron +601.1%
Contains more Magnesium +92.9%
Contains more Phosphorus +71.3%
Contains more Potassium +30.8%
Contains less Sodium -96.1%
Contains more Zinc +172.5%
Contains more Copper +192.2%
Contains more Manganese +77.6%
Contains more Selenium +30.1%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Polish sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 33% 10% 59% 21% 201% 53% 30% 7% 97%
Contains more Calcium +83.3%
Contains more Iron +601.1%
Contains more Magnesium +92.9%
Contains more Phosphorus +71.3%
Contains more Potassium +30.8%
Contains less Sodium -96.1%
Contains more Zinc +172.5%
Contains more Copper +192.2%
Contains more Manganese +77.6%
Contains more Selenium +30.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
10
:
1
Polish sausage
Polish sausage
Contains more Vitamin C +∞%
Contains more Vitamin B2 +508.1%
Contains more Vitamin B3 +68.2%
Contains more Vitamin B5 +495.6%
Contains more Vitamin B6 +68.4%
Contains more Folate +150%
Contains more Vitamin B12 +577.6%
Contains more Vitamin B1 +100.8%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Polish sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 126% 35% 65% 27% 44% 2% 123% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +508.1%
Contains more Vitamin B3 +68.2%
Contains more Vitamin B5 +495.6%
Contains more Vitamin B6 +68.4%
Contains more Folate +150%
Contains more Vitamin B12 +577.6%
Contains more Vitamin B1 +100.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caribou meat
Caribou meat
2
:
3
Polish sausage
Polish sausage
Contains more Protein +69.1%
Contains more Water +13.1%
Contains more Fats +338.9%
Contains more Carbs +∞%
Contains more Other +24.3%
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Polish sausage
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Contains more Protein +69.1%
Contains more Water +13.1%
Contains more Fats +338.9%
Contains more Carbs +∞%
Contains more Other +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caribou meat
Caribou meat
1
:
2
Polish sausage
Polish sausage
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +629.3%
Contains more Polyunsaturated fat +27.4%
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Polish sausage
43% 52% 4%
Saturated Fat: 8.01 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 0.79 g
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +629.3%
Contains more Polyunsaturated fat +27.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Polish sausage
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Polish sausage Opinion
Net carbs 0g 3.6g Polish sausage
Protein 29.77g 17.6g Caribou meat
Fats 4.42g 19.4g Polish sausage
Carbs 0g 3.6g Polish sausage
Calories 167kcal 259kcal Polish sausage
Calcium 22mg 12mg Caribou meat
Iron 6.17mg 0.88mg Caribou meat
Magnesium 27mg 14mg Caribou meat
Phosphorus 233mg 136mg Caribou meat
Potassium 310mg 237mg Caribou meat
Sodium 60mg 1540mg Caribou meat
Zinc 5.26mg 1.93mg Caribou meat
Copper 0.263mg 0.09mg Caribou meat
Manganese 0.087mg 0.049mg Caribou meat
Selenium 13.6µg 17.7µg Polish sausage
Vitamin E 0.4mg Caribou meat
Vitamin C 3mg 0mg Caribou meat
Vitamin B1 0.25mg 0.502mg Polish sausage
Vitamin B2 0.9mg 0.148mg Caribou meat
Vitamin B3 5.79mg 3.443mg Caribou meat
Vitamin B5 2.68mg 0.45mg Caribou meat
Vitamin B6 0.32mg 0.19mg Caribou meat
Folate 5µg 2µg Caribou meat
Vitamin B12 6.64µg 0.98µg Caribou meat
Vitamin K 1.4µg Caribou meat
Tryptophan 0.458mg 0.138mg Caribou meat
Threonine 1.273mg 0.591mg Caribou meat
Isoleucine 1.347mg 0.611mg Caribou meat
Leucine 2.457mg 1.076mg Caribou meat
Lysine 2.697mg 1.11mg Caribou meat
Methionine 0.665mg 0.379mg Caribou meat
Phenylalanine 1.324mg 0.539mg Caribou meat
Valine 1.399mg 0.679mg Caribou meat
Histidine 1.179mg 0.444mg Caribou meat
Cholesterol 109mg 66mg Polish sausage
Saturated Fat 1.7g 8.01g Caribou meat
Omega-3 - DHA 0.06g Caribou meat
Omega-3 - DPA 0.03g Caribou meat
Monounsaturated Fat 1.33g 9.7g Polish sausage
Polyunsaturated fat 0.62g 0.79g Polish sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Polish sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Caribou meat
35%
Polish sausage
Minerals Daily Need Coverage Score
71%
Caribou meat
51%
Polish sausage

Comparison summary

Which food is lower in Cholesterol?
Polish sausage
Polish sausage is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Polish sausage
Polish sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 1480mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 6.31g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.