Caribou meat vs. Turkey ham — In-Depth Nutrition Comparison
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Summary of differences between Caribou meat and Turkey ham
- Caribou meat has more Vitamin B12, Iron, Vitamin B2, Zinc, Vitamin B6, and Vitamin B3, while Turkey ham has more Selenium, and Phosphorus.
- Caribou meat covers your daily need of Vitamin B12 243% more than Turkey ham.
- Caribou meat contains 6 times more Iron than Turkey ham. While Caribou meat contains 6.17mg of Iron, Turkey ham contains only 1mg.
- The amount of Cholesterol in Turkey ham is lower.
These are the specific foods used in this comparison Game meat, caribou, cooked, roasted and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+214.3%
Contains
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Iron
+517%
Contains
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Magnesium
+68.8%
Contains
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Potassium
+22.5%
Contains
less
Sodium
-93.4%
Contains
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Zinc
+150.5%
Contains
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Phosphorus
+24%
Contains
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Selenium
+180.9%
Contains
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Calcium
+214.3%
Contains
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Iron
+517%
Contains
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Magnesium
+68.8%
Contains
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Potassium
+22.5%
Contains
less
Sodium
-93.4%
Contains
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Zinc
+150.5%
Contains
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Phosphorus
+24%
Contains
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Selenium
+180.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B3
+40.5%
Contains
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Vitamin B6
+433.3%
Contains
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Vitamin B12
+730%
Contains
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Vitamin A
+∞%
Equal in Vitamin B1 - 0.23
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B3
+40.5%
Contains
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Vitamin B6
+433.3%
Contains
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Vitamin B12
+730%
Contains
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Vitamin A
+∞%
Equal in Vitamin B1 - 0.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+82.6%
Contains
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Fats
+10.5%
Contains
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Carbs
+∞%
Contains
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Water
+17.7%
Equal in Fats - 4
Equal in Other - 3.1
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Contains
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Protein
+82.6%
Contains
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Fats
+10.5%
Contains
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Carbs
+∞%
Contains
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Water
+17.7%
Equal in Fats - 4
Equal in Other - 3.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-29.4%
Contains
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Polyunsaturated fat
+40.8%
Equal in Monounsaturated Fat - 1.337
Saturated Fat:
1.7 g
Monounsaturated Fat:
1.33 g
Polyunsaturated fat:
0.62 g
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Contains
less
Saturated Fat
-29.4%
Contains
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Polyunsaturated fat
+40.8%
Equal in Monounsaturated Fat - 1.337
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.1g |
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| Protein | 29.77g | 16.3g |
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| Fats | 4.42g | 4g |
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| Carbs | 0g | 3.1g |
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| Calories | 167kcal | 118kcal |
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| Sugar | 0g | 1.2g |
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| Calcium | 22mg | 7mg |
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| Iron | 6.17mg | 1mg |
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| Magnesium | 27mg | 16mg |
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| Phosphorus | 233mg | 289mg |
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| Potassium | 310mg | 253mg |
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| Sodium | 60mg | 909mg |
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| Zinc | 5.26mg | 2.1mg |
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| Copper | 0.263mg |
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| Manganese | 0.087mg |
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| Selenium | 13.6µg | 38.2µg |
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| Vitamin A | 0IU | 53IU |
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| Vitamin A RAE | 0µg | 16µg |
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| Vitamin E | 0.4mg |
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| Vitamin C | 3mg | 0mg |
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| Vitamin B1 | 0.25mg | 0.23mg |
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| Vitamin B2 | 0.9mg | 0.27mg |
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| Vitamin B3 | 5.79mg | 4.12mg |
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| Vitamin B5 | 2.68mg |
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| Vitamin B6 | 0.32mg | 0.06mg |
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| Folate | 5µg |
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| Vitamin B12 | 6.64µg | 0.8µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.458mg |
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| Threonine | 1.273mg |
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| Isoleucine | 1.347mg |
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| Leucine | 2.457mg |
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| Lysine | 2.697mg |
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| Methionine | 0.665mg |
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| Phenylalanine | 1.324mg |
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| Valine | 1.399mg |
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| Histidine | 1.179mg |
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| Cholesterol | 109mg | 64mg |
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| Saturated Fat | 1.7g | 1.2g |
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| Omega-3 - DHA | 0.06g |
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| Omega-3 - DPA | 0.03g |
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| Monounsaturated Fat | 1.33g | 1.337g |
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| Polyunsaturated fat | 0.62g | 0.873g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
26%
Minerals Daily Need Coverage Score
71%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 0.5g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Caribou meat is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Caribou meat contains less Sodium (difference - 849mg)
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)