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  6. Caribou meat vs. Turkey neck

Caribou meat vs. Turkey neck — In-Depth Nutrition Comparison

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Important differences between Caribou meat and Turkey neck

  • Caribou meat has more Vitamin B12, Iron, Vitamin B2, Vitamin B5, Zinc, Vitamin B1, Copper, Choline, and Phosphorus, however, Turkey neck has more Selenium.
  • Caribou meat's daily need coverage for Vitamin B12 is 203% more.
  • Caribou meat has 6 times more Iron than Turkey neck. Caribou meat has 6.17mg of Iron, while Turkey neck has 1.01mg.

The food varieties used in the comparison are Game meat, caribou, cooked, roasted and Turkey from whole, neck, meat only, raw.

Infographic

Caribou meat vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
8
:
2
Turkey neck
Turkey neck
Contains more Iron +510.9%
Contains more Magnesium +80%
Contains more Phosphorus +45.6%
Contains more Potassium +133.1%
Contains less Sodium -74.2%
Contains more Zinc +55.2%
Contains more Copper +85.2%
Contains more Manganese +55.4%
Contains more Selenium +110.3%
Equal in Calcium - 24
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Turkey neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Contains more Iron +510.9%
Contains more Magnesium +80%
Contains more Phosphorus +45.6%
Contains more Potassium +133.1%
Contains less Sodium -74.2%
Contains more Zinc +55.2%
Contains more Copper +85.2%
Contains more Manganese +55.4%
Contains more Selenium +110.3%
Equal in Calcium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
8
:
3
Turkey neck
Turkey neck
Contains more Vitamin E +233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +390.2%
Contains more Vitamin B2 +326.5%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B5 +234.6%
Contains more Vitamin B12 +277.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +13.8%
Equal in Folate - 5
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Turkey neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 0%
Contains more Vitamin E +233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +390.2%
Contains more Vitamin B2 +326.5%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B5 +234.6%
Contains more Vitamin B12 +277.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +13.8%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caribou meat
Caribou meat
2
:
2
Turkey neck
Turkey neck
Contains more Protein +80.3%
Contains more Other +120.9%
Contains more Fats +36.7%
Contains more Water +21.6%
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Turkey neck
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more Protein +80.3%
Contains more Other +120.9%
Contains more Fats +36.7%
Contains more Water +21.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caribou meat
Caribou meat
0
:
3
Turkey neck
Turkey neck
Contains more Monounsaturated Fat +37.1%
Contains more Polyunsaturated fat +138.4%
Equal in Saturated Fat - 1.647
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Turkey neck
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
Contains more Monounsaturated Fat +37.1%
Contains more Polyunsaturated fat +138.4%
Equal in Saturated Fat - 1.647

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Turkey neck
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Turkey neck Opinion
Protein 29.77g 16.51g Caribou meat
Fats 4.42g 6.04g Turkey neck
Calories 167kcal 125kcal Caribou meat
Calcium 22mg 24mg Turkey neck
Iron 6.17mg 1.01mg Caribou meat
Magnesium 27mg 15mg Caribou meat
Phosphorus 233mg 160mg Caribou meat
Potassium 310mg 133mg Caribou meat
Sodium 60mg 233mg Caribou meat
Zinc 5.26mg 3.39mg Caribou meat
Copper 0.263mg 0.142mg Caribou meat
Manganese 0.087mg 0.056mg Caribou meat
Selenium 13.6µg 28.6µg Turkey neck
Vitamin A 0IU 43IU Turkey neck
Vitamin A RAE 0µg 13µg Turkey neck
Vitamin E 0.4mg 0.12mg Caribou meat
Vitamin D 0IU 13IU Turkey neck
Vitamin D 0µg 0.3µg Turkey neck
Vitamin C 3mg 0mg Caribou meat
Vitamin B1 0.25mg 0.051mg Caribou meat
Vitamin B2 0.9mg 0.211mg Caribou meat
Vitamin B3 5.79mg 4.924mg Caribou meat
Vitamin B5 2.68mg 0.801mg Caribou meat
Vitamin B6 0.32mg 0.364mg Turkey neck
Folate 5µg 5µg
Vitamin B12 6.64µg 1.76µg Caribou meat
Vitamin K 1.4µg 0µg Caribou meat
Tryptophan 0.458mg 0.176mg Caribou meat
Threonine 1.273mg 0.6mg Caribou meat
Isoleucine 1.347mg 0.473mg Caribou meat
Leucine 2.457mg 1.144mg Caribou meat
Lysine 2.697mg 1.363mg Caribou meat
Methionine 0.665mg 0.432mg Caribou meat
Phenylalanine 1.324mg 0.532mg Caribou meat
Valine 1.399mg 0.528mg Caribou meat
Histidine 1.179mg 0.448mg Caribou meat
Cholesterol 109mg 115mg Caribou meat
Saturated Fat 1.7g 1.647g Turkey neck
Omega-3 - DHA 0.06g 0.005g Caribou meat
Omega-3 - EPA 0g 0.002g Turkey neck
Omega-3 - DPA 0.03g 0.008g Caribou meat
Monounsaturated Fat 1.33g 1.824g Turkey neck
Polyunsaturated fat 0.62g 1.478g Turkey neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Turkey neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Caribou meat
44%
Turkey neck
Minerals Daily Need Coverage Score
71%
Caribou meat
47%
Turkey neck

Comparison summary

Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 0.053g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 173mg)
Which food is lower in Cholesterol?
Caribou meat
Caribou meat is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.