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  6. Caribou meat vs. Turkey wing

Caribou meat vs. Turkey wing — In-Depth Nutrition Comparison

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How are Caribou meat and Turkey wing different?

  • Caribou meat is richer in Vitamin B12, Iron, Vitamin B2, Vitamin B5, Zinc, Copper, Vitamin B1, and Phosphorus, while Turkey wing is higher in Selenium.
  • Caribou meat covers your daily need of Vitamin B12 260% more than Turkey wing.
  • Caribou meat contains 8 times more Vitamin B2 than Turkey wing. Caribou meat contains 0.9mg of Vitamin B2, while Turkey wing contains 0.11mg.
  • Turkey wing is lower in Cholesterol.

Game meat, caribou, cooked, roasted and Turkey, all classes, wing, meat and skin, raw types were used in this article.

Infographic

Caribou meat vs Turkey wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
8
:
2
Turkey wing
Turkey wing
Contains more Calcium +57.1%
Contains more Iron +389.7%
Contains more Magnesium +28.6%
Contains more Phosphorus +41.2%
Contains more Potassium +29.2%
Contains more Zinc +241.6%
Contains more Copper +241.6%
Contains more Manganese +411.8%
Contains more Selenium +64.7%
Equal in Sodium - 55
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Turkey wing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 15% 71% 22% 8% 43% 26% 3% 123%
Contains more Calcium +57.1%
Contains more Iron +389.7%
Contains more Magnesium +28.6%
Contains more Phosphorus +41.2%
Contains more Potassium +29.2%
Contains more Zinc +241.6%
Contains more Copper +241.6%
Contains more Manganese +411.8%
Contains more Selenium +64.7%
Equal in Sodium - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
9
:
3
Turkey wing
Turkey wing
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +718.2%
Contains more Vitamin B3 +30.8%
Contains more Vitamin B5 +383.8%
Contains more Vitamin B12 +1602.6%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +28.1%
Contains more Folate +40%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Turkey wing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 13% 26% 83% 34% 95% 6% 49% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +718.2%
Contains more Vitamin B3 +30.8%
Contains more Vitamin B5 +383.8%
Contains more Vitamin B12 +1602.6%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +28.1%
Contains more Folate +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caribou meat
Caribou meat
2
:
2
Turkey wing
Turkey wing
Contains more Protein +47.2%
Contains more Other +248.5%
Contains more Fats +178.7%
Equal in Water - 66.49
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Turkey wing
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more Protein +47.2%
Contains more Other +248.5%
Contains more Fats +178.7%
Equal in Water - 66.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caribou meat
Caribou meat
1
:
2
Turkey wing
Turkey wing
Contains less Saturated Fat -48.2%
Contains more Monounsaturated Fat +273.7%
Contains more Polyunsaturated fat +361.3%
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Turkey wing
30% 45% 26%
Saturated Fat: 3.28 g
Monounsaturated Fat: 4.97 g
Polyunsaturated fat: 2.86 g
Contains less Saturated Fat -48.2%
Contains more Monounsaturated Fat +273.7%
Contains more Polyunsaturated fat +361.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Turkey wing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Turkey wing Opinion
Protein 29.77g 20.22g Caribou meat
Fats 4.42g 12.32g Turkey wing
Calories 167kcal 197kcal Turkey wing
Calcium 22mg 14mg Caribou meat
Iron 6.17mg 1.26mg Caribou meat
Magnesium 27mg 21mg Caribou meat
Phosphorus 233mg 165mg Caribou meat
Potassium 310mg 240mg Caribou meat
Sodium 60mg 55mg Turkey wing
Zinc 5.26mg 1.54mg Caribou meat
Copper 0.263mg 0.077mg Caribou meat
Manganese 0.087mg 0.017mg Caribou meat
Selenium 13.6µg 22.4µg Turkey wing
Vitamin A 0IU 11IU Turkey wing
Vitamin A RAE 0µg 3µg Turkey wing
Vitamin E 0.4mg Caribou meat
Vitamin C 3mg 0mg Caribou meat
Vitamin B1 0.25mg 0.05mg Caribou meat
Vitamin B2 0.9mg 0.11mg Caribou meat
Vitamin B3 5.79mg 4.425mg Caribou meat
Vitamin B5 2.68mg 0.554mg Caribou meat
Vitamin B6 0.32mg 0.41mg Turkey wing
Folate 5µg 7µg Turkey wing
Vitamin B12 6.64µg 0.39µg Caribou meat
Vitamin K 1.4µg Caribou meat
Tryptophan 0.458mg 0.217mg Caribou meat
Threonine 1.273mg 0.866mg Caribou meat
Isoleucine 1.347mg 0.975mg Caribou meat
Leucine 2.457mg 1.531mg Caribou meat
Lysine 2.697mg 1.773mg Caribou meat
Methionine 0.665mg 0.551mg Caribou meat
Phenylalanine 1.324mg 0.78mg Caribou meat
Valine 1.399mg 1.031mg Caribou meat
Histidine 1.179mg 0.585mg Caribou meat
Cholesterol 109mg 70mg Turkey wing
Saturated Fat 1.7g 3.28g Caribou meat
Omega-3 - DHA 0.06g 0.01g Caribou meat
Omega-3 - DPA 0.03g 0.01g Caribou meat
Monounsaturated Fat 1.33g 4.97g Turkey wing
Polyunsaturated fat 0.62g 2.86g Turkey wing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Turkey wing
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Caribou meat
25%
Turkey wing
Minerals Daily Need Coverage Score
71%
Caribou meat
36%
Turkey wing

Comparison summary

Which food is lower in Sugar?
Turkey wing
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing
Turkey wing contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Turkey wing
Turkey wing is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 1.58g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.