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Caribou meat vs. Turkey wing — In-Depth Nutrition Comparison

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How are caribou meat and turkey wing different?

  • Caribou meat is richer in vitamin B12, iron, vitamin B2, vitamin B5, zinc, copper, vitamin B1, and phosphorus, while turkey wing is higher in selenium.
  • Caribou meat covers your daily need for vitamin B12, 260% more than turkey wing.
  • Caribou meat contains 8 times more vitamin B2 than turkey wing. Caribou meat contains 0.9mg of vitamin B2, while turkey wing contains 0.11mg.
  • Turkey wing is lower in cholesterol.

Game meat, caribou, cooked, roasted and Turkey, all classes, wing, meat, and skin, raw types were used in this article.

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Caribou meat vs Turkey wing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +29.2%
Contains more IronIron +389.7%
Contains more CopperCopper +241.6%
Contains more ZincZinc +241.6%
Contains more PhosphorusPhosphorus +41.2%
Contains more ManganeseManganese +411.8%
Contains more SeleniumSelenium +64.7%
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +718.2%
Contains more Vitamin B3Vitamin B3 +30.8%
Contains more Vitamin B5Vitamin B5 +383.8%
Contains more Vitamin B12Vitamin B12 +1602.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +28.1%
Contains more FolateFolate +40%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Caribou meat Turkey wing DV% diff.
Vitamin B12 6.64µg 0.39µg 260%
Vitamin B2 0.9mg 0.11mg 61%
Iron 6.17mg 1.26mg 61%
Vitamin B5 2.68mg 0.554mg 43%
Zinc 5.26mg 1.54mg 34%
Choline 122.6mg 22%
Copper 0.263mg 0.077mg 21%
Protein 29.77g 20.22g 19%
Vitamin B1 0.25mg 0.05mg 17%
Selenium 13.6µg 22.4µg 16%
Polyunsaturated fat 0.62g 2.86g 15%
Cholesterol 109mg 70mg 13%
Fats 4.42g 12.32g 12%
Phosphorus 233mg 165mg 10%
Monounsaturated fat 1.33g 4.97g 9%
Vitamin B3 5.79mg 4.425mg 9%
Saturated fat 1.7g 3.28g 7%
Vitamin B6 0.32mg 0.41mg 7%
Vitamin C 3mg 0mg 3%
Vitamin E 0.4mg 3%
Manganese 0.087mg 0.017mg 3%
Calories 167kcal 197kcal 2%
Potassium 310mg 240mg 2%
Vitamin K 1.4µg 1%
Folate 5µg 7µg 1%
Calcium 22mg 14mg 1%
Magnesium 27mg 21mg 1%
Sodium 60mg 55mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.458mg 0.217mg 0%
Threonine 1.273mg 0.866mg 0%
Isoleucine 1.347mg 0.975mg 0%
Leucine 2.457mg 1.531mg 0%
Lysine 2.697mg 1.773mg 0%
Methionine 0.665mg 0.551mg 0%
Phenylalanine 1.324mg 0.78mg 0%
Valine 1.399mg 1.031mg 0%
Histidine 1.179mg 0.585mg 0%
Omega-3 - DHA 0.06g 0.01g N/A
Omega-3 - DPA 0.03g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more ProteinProtein +47.2%
Contains more OtherOther +248.5%
Contains more FatsFats +178.7%
~equal in Carbs ~0g
~equal in Water ~66.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Contains less Sat. FatSaturated fat -48.2%
Contains more Mono. FatMonounsaturated fat +273.7%
Contains more Poly. FatPolyunsaturated fat +361.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.