Carob vs. Fortune cookie — In-Depth Nutrition Comparison
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Important differences between Carob and Fortune cookie
- Carob has more Zinc, Calcium, Potassium, Copper, Phosphorus, Vitamin B12, Vitamin E , and Vitamin B5, however, Fortune cookie is richer in Folate.
- Carob's daily need coverage for Saturated Fat is 142% more.
- Carob contains 52 times more Vitamin E than Fortune cookie. Carob contains 1.57mg of Vitamin E , while Fortune cookie contains 0.03mg.
- Fortune cookie contains less Saturated Fat.
The food varieties used in the comparison are Candies, carob, unsweetened and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2425%
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Magnesium
+414.3%
Contains
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Phosphorus
+260%
Contains
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Potassium
+1443.9%
Contains
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Zinc
+1976.5%
Contains
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Copper
+205%
Contains
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Selenium
+79.3%
Contains
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Iron
+11.6%
Contains
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Sodium
-71%
Contains
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Manganese
+35.7%
Contains
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Calcium
+2425%
Contains
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Magnesium
+414.3%
Contains
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Phosphorus
+260%
Contains
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Potassium
+1443.9%
Contains
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Zinc
+1976.5%
Contains
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Copper
+205%
Contains
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Selenium
+79.3%
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Iron
+11.6%
Contains
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Sodium
-71%
Contains
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Manganese
+35.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+233.3%
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Vitamin E
+5133.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+36.9%
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Vitamin B5
+152.5%
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Vitamin B6
+900%
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Vitamin B12
+2700%
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Vitamin K
+600%
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Vitamin B1
+82%
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Vitamin B3
+76.9%
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Folate
+214.3%
Contains
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Vitamin A
+233.3%
Contains
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Vitamin E
+5133.3%
Contains
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Vitamin C
+∞%
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Vitamin B2
+36.9%
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Vitamin B5
+152.5%
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Vitamin B6
+900%
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Vitamin B12
+2700%
Contains
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Vitamin K
+600%
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Vitamin B1
+82%
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Vitamin B3
+76.9%
Contains
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Folate
+214.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+94%
Contains
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Fats
+1061.5%
Contains
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Other
+141.8%
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Carbs
+49.2%
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Water
+419.5%
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Protein
+94%
Contains
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Fats
+1061.5%
Contains
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Other
+141.8%
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Carbs
+49.2%
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Water
+419.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.7%
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Monounsaturated Fat
+178.5%
Contains
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Polyunsaturated fat
+58%
Saturated Fat:
29.018 g
Monounsaturated Fat:
0.483 g
Polyunsaturated fat:
0.295 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Saturated Fat
-97.7%
Contains
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Monounsaturated Fat
+178.5%
Contains
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Polyunsaturated fat
+58%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 52.49g | 82.4g |
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| Protein | 8.15g | 4.2g |
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| Fats | 31.36g | 2.7g |
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| Carbs | 56.29g | 84g |
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| Calories | 540kcal | 378kcal |
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| Sugar | 34.11g | 45.42g |
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| Fiber | 3.8g | 1.6g |
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| Calcium | 303mg | 12mg |
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| Iron | 1.29mg | 1.44mg |
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| Magnesium | 36mg | 7mg |
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| Phosphorus | 126mg | 35mg |
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| Potassium | 633mg | 41mg |
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| Sodium | 107mg | 31mg |
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| Zinc | 3.53mg | 0.17mg |
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| Copper | 0.183mg | 0.06mg |
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| Manganese | 0.14mg | 0.19mg |
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| Selenium | 5.2µg | 2.9µg |
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| Vitamin A | 10IU | 3IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 1.57mg | 0.03mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.1mg | 0.182mg |
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| Vitamin B2 | 0.178mg | 0.13mg |
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| Vitamin B3 | 1.04mg | 1.84mg |
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| Vitamin B5 | 0.75mg | 0.297mg |
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| Vitamin B6 | 0.13mg | 0.013mg |
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| Folate | 21µg | 66µg |
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| Vitamin B12 | 0.28µg | 0.01µg |
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| Vitamin K | 7.7µg | 1.1µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Cholesterol | 1mg | 2mg |
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| Saturated Fat | 29.018g | 0.669g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.483g | 1.345g |
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| Polyunsaturated fat | 0.295g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
15%
Minerals Daily Need Coverage Score
49%
15%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 28.349g)
Which food is lower in Sugar?
Carob is lower in Sugar (difference - 11.31g)
Which food is lower in Cholesterol?
Carob is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Carob is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)