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Fortune cookie nutrition, glycemic index, calories, net carbs & more

Cookies, fortune
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fortune cookie

Fortune cookie
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
77 (high)
Insulin index ⓘ
N/A
Calories
378
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
82.4 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cookie (8 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
2.2 (acidic)
98% Net carbs
98% Carbs
82% Calories
76% Sugar
71% Folic acid (B9)
Explanation: The given food contains more Net carbs than 98% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Calories, Sugar, and Folic acid (B9).

Fortune cookie Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
77

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 54% 5% 15% 4% 5% 5% 20% 25% 16% 4%
Calcium: 12 mg of 1,000 mg 1%
Iron: 1.44 mg of 8 mg 18%
Magnesium: 7 mg of 420 mg 2%
Phosphorus: 35 mg of 700 mg 5%
Potassium: 41 mg of 3,400 mg 1%
Sodium: 31 mg of 2,300 mg 1%
Zinc: 0.17 mg of 11 mg 2%
Copper: 0.06 mg of 1 mg 7%
Manganese: 0.19 mg of 2 mg 8%
Selenium: 2.9 µg of 55 µg 5%
Choline: 6 mg of 550 mg 1%

Mineral chart - relative view

Iron
1.44 mg
TOP 49%
Manganese
0.19 mg
TOP 52%
Calcium
12 mg
TOP 71%
Selenium
2.9 µg
TOP 73%
Copper
0.06 mg
TOP 75%
Sodium
31 mg
TOP 78%
Phosphorus
35 mg
TOP 82%
Zinc
0.17 mg
TOP 87%
Magnesium
7 mg
TOP 89%
Choline
6 mg
TOP 91%
Potassium
41 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 46% 30% 35% 18% 3% 50% 2% 3%
Vitamin A: 3 IU of 5,000 IU 0%
Vitamin E : 0.03 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.182 mg of 1 mg 15%
Vitamin B2: 0.13 mg of 1 mg 10%
Vitamin B3: 1.84 mg of 16 mg 12%
Vitamin B5: 0.297 mg of 5 mg 6%
Vitamin B6: 0.013 mg of 1 mg 1%
Folate: 66 µg of 400 µg 17%
Vitamin B12: 0.01 µg of 2 µg 0%
Vitamin K: 1.1 µg of 120 µg 1%

Vitamin chart - relative view

Folate
66 µg
TOP 30%
Vitamin B1
0.182 mg
TOP 36%
Vitamin B3
1.84 mg
TOP 60%
Vitamin B2
0.13 mg
TOP 62%
Vitamin B12
0.01 µg
TOP 66%
Vitamin A
3 IU
TOP 72%
Vitamin B5
0.297 mg
TOP 74%
Vitamin K
1.1 µg
TOP 77%
Vitamin E
0.03 mg
TOP 92%
Vitamin B6
0.013 mg
TOP 93%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

5% 3% 84% 8% 2%
Protein:
Daily Value: 8%
4.2 g of 50 g
8%
Fats:
Daily Value: 4%
2.7 g of 65 g
4%
Carbs:
Daily Value: 28%
84 g of 300 g
28%
Water:
Daily Value: 0%
8 g of 2,000 g
0%
Other:
1.1 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 66% 36% 36% 33% 23% 22% 35% 32% 38%
Tryptophan: 61 mg of 280 mg 22%
Threonine: 123 mg of 1,050 mg 12%
Isoleucine: 165 mg of 1,400 mg 12%
Leucine: 295 mg of 2,730 mg 11%
Lysine: 157 mg of 2,100 mg 7%
Methionine: 76 mg of 1,050 mg 7%
Phenylalanine: 203 mg of 1,750 mg 12%
Valine: 192 mg of 1,820 mg 11%
Histidine: 88 mg of 700 mg 13%

Fat type information

0.669% 1.345% 0.466%
Saturated Fat: 0.669 g
Monounsaturated Fat: 1.345 g
Polyunsaturated fat: 0.466 g

Fiber content ratio for Fortune cookie

45.42% 1.6% 36.98%
Sugar: 45.42 g
Fiber: 1.6 g
Other: 36.98 g

All nutrients for Fortune cookie per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 2% 82.4g 1.5 times more than Chocolate Chocolate
Protein 10% 65% 4.2g 1.5 times more than Broccoli Broccoli
Fats 4% 63% 2.7g 12.3 times less than Cheese Cheese
Carbs 28% 2% 84g 3 times more than Rice Rice
Calories 19% 18% 378kcal 8 times more than Orange Orange
Sugar N/A 24% 45.42g 5.1 times more than Coca-Cola Coca-Cola
Fiber 6% 42% 1.6g 1.5 times less than Orange Orange
Calcium 1% 71% 12mg 10.4 times less than Milk Milk
Iron 18% 49% 1.44mg 1.8 times less than Beef Beef
Magnesium 2% 89% 7mg 20 times less than Almond Almond
Phosphorus 5% 82% 35mg 5.2 times less than Chicken meat Chicken meat
Potassium 1% 93% 41mg 3.6 times less than Cucumber Cucumber
Sodium 1% 78% 31mg 15.8 times less than White Bread White Bread
Zinc 2% 87% 0.17mg 37.1 times less than Beef Beef
Copper 7% 75% 0.06mg 2.4 times less than Shiitake Shiitake
Vitamin E 0% 92% 0.03mg 48.7 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 15% 36% 0.18mg 1.5 times less than Pea Pea
Vitamin B2 10% 62% 0.13mg Equal to Avocado Avocado
Vitamin B3 12% 60% 1.84mg 5.2 times less than Turkey meat Turkey meat
Vitamin B5 6% 74% 0.3mg 3.8 times less than Sunflower seed Sunflower seed
Vitamin B6 1% 93% 0.01mg 9.2 times less than Oat Oat
Folate 17% 30% 66µg 1.1 times more than Brussels sprout Brussels sprout
Vitamin B12 0% 66% 0.01µg 70 times less than Pork Pork
Vitamin K 1% 77% 1.1µg 92.4 times less than Broccoli Broccoli
Tryptophan 0% 84% 0.06mg 5 times less than Chicken meat Chicken meat
Threonine 0% 88% 0.12mg 5.9 times less than Beef Beef
Isoleucine 0% 87% 0.17mg 5.5 times less than Salmon Salmon
Leucine 0% 87% 0.3mg 8.2 times less than Tuna Tuna
Lysine 0% 88% 0.16mg 2.9 times less than Tofu Tofu
Methionine 0% 85% 0.08mg 1.3 times less than Quinoa Quinoa
Phenylalanine 0% 86% 0.2mg 3.3 times less than Egg Egg
Valine 0% 87% 0.19mg 10.6 times less than Soybean Soybean
Histidine 0% 87% 0.09mg 8.5 times less than Turkey meat Turkey meat
Cholesterol 1% 56% 2mg 186.5 times less than Egg Egg
Saturated Fat 3% 66% 0.67g 8.8 times less than Beef Beef
Monounsaturated Fat N/A 60% 1.35g 7.3 times less than Avocado Avocado
Polyunsaturated fat N/A 63% 0.47g 101.2 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 378
% Daily Value*
5%
Total Fat 3g
5%
Saturated Fat 1g
Trans Fat g
1%
Cholesterol 2mg
1%
Sodium 31mg
28%
Total Carbohydrate 84g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 12mg 1%

Iron 1mg 13%

Potassium 41mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Fortune cookie nutrition infographic

Fortune cookie nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.