Fortune cookie nutrition: calories, carbs, GI, protein, fiber, fats
Cookies, fortune
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fortune cookie
| Calories ⓘ Calories for selected serving | 378 kcal |
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 77 (high) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 5 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 82 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cookie (8 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.2 (acidic) |
Fortune cookie calories (kcal)
| Calories for different serving sizes of fortune cookie | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 378 | |
| Calories in 1 cookie | 30 | 8 g |
| Calories in 1 oz | 107 | 28.35 g |
| Calories for different varieties of fortune cookie | Calories | Weight |
|---|---|---|
| Cookies, fortune (this food) | 378 | 100 g |
| Cookies, fudge, cake-type (includes trolley cakes) | 349 | 100 g |
Extra Nutrition facts for Fortune cookie
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 900 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 26 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.7 |
Fortune cookie Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Fortune cookie Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
0.09mg of 15mg
0.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.55mg of 1mg
46%
Vitamin B2:
0.39mg of 1mg
30%
Vitamin B3:
5.5mg of 16mg
35%
Vitamin B5:
0.89mg of 5mg
18%
Vitamin B6:
0.04mg of 1mg
3%
Folate:
198µg of 400µg
50%
Vitamin B12:
0.03µg of 2µg
1.3%
Vitamin K:
3.3µg of 120µg
2.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
4.2 g of 50 g
4.2 g (8% of DV )
Fats:
Daily Value: 4%
2.7 g of 65 g
2.7 g (4% of DV )
Carbs:
Daily Value: 28%
84 g of 300 g
84 g (28% of DV )
Water:
Daily Value: 0%
8 g of 2,000 g
8 g (0% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
183mg of 280mg
65%
Threonine:
369mg of 1,050mg
35%
Isoleucine:
495mg of 1,400mg
35%
Leucine:
885mg of 2,730mg
32%
Lysine:
471mg of 2,100mg
22%
Methionine:
228mg of 1,050mg
22%
Phenylalanine:
609mg of 1,750mg
35%
Valine:
576mg of 1,820mg
32%
Histidine:
264mg of 700mg
38%
Fat type information
Saturated fat:
0.67 g
Monounsaturated fat:
1.3 g
Polyunsaturated fat:
0.47 g
Fiber content ratio for Fortune cookie
Sugar:
45 g
Fiber:
1.6 g
Other:
37 g
All nutrients for Fortune cookie per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 55% | |
| Calories | 378kcal | 19% | 19% |
8 times more than Orange
|
| Protein | 4.2g | 10% | 65% |
1.5 times more than Broccoli
|
| Protein per 100 calories | 1.1g | N/A | 84% | |
| Calories per 10 g protein | 900kcal | N/A | 13% | |
| Weight per 100 calories | 26g | N/A | 82% | |
| Fats | 2.7g | 4% | 64% |
12.3 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | 30% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 84g | 28% | 3% |
3 times more than Rice
|
| Net carbs | 82g | N/A | 2% |
1.5 times more than Chocolate
|
| Cholesterol | 2mg | 1% | 52% |
186.5 times less than Egg
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 7mg | 2% | 81% |
20 times less than Almonds
|
| Calcium | 12mg | 1% | 68% |
10.4 times less than Milk
|
| Potassium | 41mg | 1% | 88% |
3.6 times less than Cucumber
|
| Iron | 1.4mg | 18% | 48% |
1.8 times less than Beef broiled
|
| Sugar | 45g | N/A | 4% |
5.1 times more than Coca-Cola
|
| Fiber | 1.6g | 6% | 35% |
1.5 times less than Orange
|
| Copper | 0.06mg | 7% | 62% |
2.4 times less than Shiitake
|
| Zinc | 0.17mg | 2% | 79% |
37.1 times less than Beef broiled
|
| Phosphorus | 35mg | 5% | 76% |
5.2 times less than Chicken meat
|
| Sodium | 31mg | 1% | 78% |
15.8 times less than White bread
|
| Vitamin E | 0.03mg | 0% | 60% |
48.7 times less than Kiwi
|
| Selenium | 2.9µg | 5% | 54% | |
| Manganese | 0.19mg | 8% | 28% | |
| Vitamin B1 | 0.18mg | 15% | 29% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 56% |
Equal to Avocado
|
| Vitamin B3 | 1.8mg | 12% | 53% |
5.2 times less than Turkey meat
|
| Vitamin B5 | 0.3mg | 6% | 49% |
3.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.01mg | 1% | 83% |
9.2 times less than Oats
|
| Vitamin B12 | 0.01µg | 0% | 53% |
70 times less than Pork
|
| Vitamin K | 1.1µg | 1% | 37% |
92.4 times less than Broccoli
|
| Folate | 66µg | 17% | 17% |
1.1 times more than Brussels sprouts
|
| Choline | 6mg | 1% | 45% | |
| Saturated fat | 0.67g | 3% | 63% |
8.8 times less than Beef broiled
|
| Monounsaturated fat | 1.3g | N/A | 53% |
7.3 times less than Avocado
|
| Polyunsaturated fat | 0.47g | N/A | 56% |
101.2 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 43% |
5 times less than Chicken meat
|
| Threonine | 0.12mg | 0% | 47% |
5.9 times less than Beef broiled
|
| Isoleucine | 0.17mg | 0% | 46% |
5.5 times less than Salmon raw
|
| Leucine | 0.3mg | 0% | 46% |
8.2 times less than Tuna Bluefin
|
| Lysine | 0.16mg | 0% | 47% |
2.9 times less than Tofu
|
| Methionine | 0.08mg | 0% | 45% |
1.3 times less than Quinoa
|
| Phenylalanine | 0.2mg | 0% | 45% |
3.3 times less than Egg
|
| Valine | 0.19mg | 0% | 47% |
10.6 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 46% |
8.5 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 19% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 378
% Daily Value*
4.2%
Total Fat
2.7g
3%
Saturated Fat 0.67g
0
Trans Fat
0g
0.67%
Cholesterol 2mg
1.3%
Sodium 31mg
28%
Total Carbohydrate
84g
6.4%
Dietary Fiber
1.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.2g
Vitamin D
0mcg
0
Calcium
12mg
1.2%
Iron
1.4mg
18%
Potassium
41mg
1.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Fortune cookie nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.