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  6. Carrot cake vs. Baker's yeast

Carrot cake vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between Carrot cake and Baker's yeast?

  • Carrot cake is richer in Calcium, yet Baker's yeast is richer in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Vitamin B6, and Iron.
  • Baker's yeast's daily need coverage for Folate is 180% higher.
  • Carrot cake has 19 times more Sodium than Baker's yeast. Carrot cake has 567mg of Sodium, while Baker's yeast has 30mg.

We used Cake, pudding-type, carrot, dry mix and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Carrot cake vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot cake
Carrot cake
3
:
7
Baker's yeast
Baker's yeast
Contains more Calcium +805.3%
Contains more Manganese +164%
Contains more Selenium +84%
Contains more Iron +80.6%
Contains more Magnesium +400%
Contains more Phosphorus +36%
Contains more Potassium +255.6%
Contains less Sodium -94.7%
Contains more Zinc +4885%
Contains more Copper +196%
Carrot cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 52% 68% 6% 106% 15% 74% 6% 17% 69% 82%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +805.3%
Contains more Manganese +164%
Contains more Selenium +84%
Contains more Iron +80.6%
Contains more Magnesium +400%
Contains more Phosphorus +36%
Contains more Potassium +255.6%
Contains less Sodium -94.7%
Contains more Zinc +4885%
Contains more Copper +196%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot cake
Carrot cake
3
:
9
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B12 +300%
Contains more Vitamin B1 +609.4%
Contains more Vitamin B2 +564.7%
Contains more Vitamin B3 +457.8%
Contains more Vitamin B5 +1566.7%
Contains more Vitamin B6 +444.3%
Contains more Folate +1071.6%
Carrot cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 0% 0% 4% 67% 40% 42% 18% 19% 51% 5% 0%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B12 +300%
Contains more Vitamin B1 +609.4%
Contains more Vitamin B2 +564.7%
Contains more Vitamin B3 +457.8%
Contains more Vitamin B5 +1566.7%
Contains more Vitamin B6 +444.3%
Contains more Folate +1071.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot cake
Carrot cake
2
:
3
Baker's yeast
Baker's yeast
Contains more Fats +415.8%
Contains more Carbs +337.6%
Contains more Protein +64.7%
Contains more Water +1816.7%
Contains more Other +13%
Carrot cake
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +415.8%
Contains more Carbs +337.6%
Contains more Protein +64.7%
Contains more Water +1816.7%
Contains more Other +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot cake
Carrot cake
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +285.5%
Contains more Polyunsaturated fat +92450%
Contains less Saturated Fat -83.5%
Carrot cake
16% 44% 40%
Saturated Fat: 1.472 g
Monounsaturated Fat: 4.036 g
Polyunsaturated fat: 3.702 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +285.5%
Contains more Polyunsaturated fat +92450%
Contains less Saturated Fat -83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot cake Baker's yeast
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Carrot cake Baker's yeast Opinion
Net carbs 79.2g 10g Carrot cake
Protein 5.1g 8.4g Baker's yeast
Fats 9.8g 1.9g Carrot cake
Carbs 79.2g 18.1g Carrot cake
Calories 415kcal 105kcal Carrot cake
Fiber 8.1g Baker's yeast
Calcium 172mg 19mg Carrot cake
Iron 1.8mg 3.25mg Baker's yeast
Magnesium 8mg 40mg Baker's yeast
Phosphorus 247mg 336mg Baker's yeast
Potassium 169mg 601mg Baker's yeast
Sodium 567mg 30mg Baker's yeast
Zinc 0.2mg 9.97mg Baker's yeast
Copper 0.05mg 0.148mg Baker's yeast
Manganese 0.528mg 0.2mg Carrot cake
Selenium 14.9µg 8.1µg Carrot cake
Vitamin A 1930IU 0IU Carrot cake
Vitamin A RAE 97µg 0µg Carrot cake
Vitamin C 1.2mg 0.1mg Carrot cake
Vitamin B1 0.265mg 1.88mg Baker's yeast
Vitamin B2 0.17mg 1.13mg Baker's yeast
Vitamin B3 2.205mg 12.3mg Baker's yeast
Vitamin B5 0.294mg 4.9mg Baker's yeast
Vitamin B6 0.079mg 0.43mg Baker's yeast
Folate 67µg 785µg Baker's yeast
Vitamin B12 0.04µg 0.01µg Carrot cake
Tryptophan 0.061mg 0.106mg Baker's yeast
Threonine 0.149mg 0.435mg Baker's yeast
Isoleucine 0.186mg 0.476mg Baker's yeast
Leucine 0.336mg 0.668mg Baker's yeast
Lysine 0.142mg 0.69mg Baker's yeast
Methionine 0.083mg 0.166mg Baker's yeast
Phenylalanine 0.238mg 0.407mg Baker's yeast
Valine 0.212mg 0.512mg Baker's yeast
Histidine 0.109mg 0.217mg Baker's yeast
Saturated Fat 1.472g 0.243g Baker's yeast
Monounsaturated Fat 4.036g 1.047g Carrot cake
Polyunsaturated fat 3.702g 0.004g Carrot cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot cake Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Carrot cake
162%
Baker's yeast
Minerals Daily Need Coverage Score
49%
Carrot cake
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Carrot cake
Carrot cake is lower in Sugar (difference - 0g)
Which food is cheaper?
Carrot cake
Carrot cake is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 537mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 1.229g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.