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  6. Carrot cake vs. Baker's yeast

Carrot cake vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between carrot cake and baker's yeast?

  • Carrot cake is richer in vitamin A, yet baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, vitamin B6, and iron.
  • Baker's yeast's daily need coverage for folate is 180% higher.
  • Baker's yeast contains less sodium.

We used Cake, pudding-type, carrot, dry mix and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Carrot cake vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +805.3%
Contains more ManganeseManganese +164%
Contains more SeleniumSelenium +84%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +255.6%
Contains more IronIron +80.6%
Contains more CopperCopper +196%
Contains more ZincZinc +4885%
Contains more PhosphorusPhosphorus +36%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 32% 0% 0% 66% 39% 41% 18% 18% 5% 0% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin B1Vitamin B1 +609.4%
Contains more Vitamin B2Vitamin B2 +564.7%
Contains more Vitamin B3Vitamin B3 +457.8%
Contains more Vitamin B5Vitamin B5 +1566.7%
Contains more Vitamin B6Vitamin B6 +444.3%
Contains more FolateFolate +1071.6%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Carrot cake Baker's yeast DV% diff.
Folate 67µg 785µg 180%
Vitamin B1 0.265mg 1.88mg 135%
Vitamin B5 0.294mg 4.9mg 92%
Zinc 0.2mg 9.97mg 89%
Vitamin B2 0.17mg 1.13mg 74%
Vitamin B3 2.205mg 12.3mg 63%
Fiber 8.1g 32%
Vitamin B6 0.079mg 0.43mg 27%
Polyunsaturated fat 3.702g 0.004g 25%
Sodium 567mg 30mg 23%
Carbs 79.2g 18.1g 20%
Iron 1.8mg 3.25mg 18%
Calories 415kcal 105kcal 16%
Calcium 172mg 19mg 15%
Manganese 0.528mg 0.2mg 14%
Phosphorus 247mg 336mg 13%
Potassium 169mg 601mg 13%
Selenium 14.9µg 8.1µg 12%
Fats 9.8g 1.9g 12%
Copper 0.05mg 0.148mg 11%
Vitamin A 97µg 0µg 11%
Magnesium 8mg 40mg 8%
Protein 5.1g 8.4g 7%
Monounsaturated fat 4.036g 1.047g 7%
Saturated fat 1.472g 0.243g 6%
Choline 32mg 6%
Vitamin C 1.2mg 0.1mg 1%
Vitamin B12 0.04µg 0.01µg 1%
Net carbs 79.2g 10g N/A
Tryptophan 0.061mg 0.106mg 0%
Threonine 0.149mg 0.435mg 0%
Isoleucine 0.186mg 0.476mg 0%
Leucine 0.336mg 0.668mg 0%
Lysine 0.142mg 0.69mg 0%
Methionine 0.083mg 0.166mg 0%
Phenylalanine 0.238mg 0.407mg 0%
Valine 0.212mg 0.512mg 0%
Histidine 0.109mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +415.8%
Contains more CarbsCarbs +337.6%
Contains more ProteinProtein +64.7%
Contains more WaterWater +1816.7%
Contains more OtherOther +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +285.5%
Contains more Poly. FatPolyunsaturated fat +92450%
Contains less Sat. FatSaturated fat -83.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.