Carrot cake vs. Dinner rolls — In-Depth Nutrition Comparison
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The main differences between Carrot cake and Dinner rolls
- Carrot cake has more Phosphorus, and Vitamin A RAE, however, Dinner rolls has more Iron, Vitamin B1, Selenium, Vitamin B3, Vitamin B2, Copper, Folate, and Zinc.
- Daily need coverage for Iron from Dinner rolls is 24% higher.
- Dinner rolls have 97 times less Vitamin A RAE than Carrot cake. Carrot cake has 97µg of Vitamin A RAE, while Dinner rolls have 1µg.
Food types used in this article are Cake, pudding-type, carrot, dry mix and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+102.5%
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Potassium
+21.6%
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Iron
+106.7%
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Magnesium
+225%
Contains
less
Sodium
-17.6%
Contains
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Zinc
+395%
Contains
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Copper
+170%
Contains
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Manganese
+10.2%
Contains
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Selenium
+79.9%
Equal in Calcium - 178
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Phosphorus
+102.5%
Contains
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Potassium
+21.6%
Contains
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Iron
+106.7%
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Magnesium
+225%
Contains
less
Sodium
-17.6%
Contains
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Zinc
+395%
Contains
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Copper
+170%
Contains
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Manganese
+10.2%
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Selenium
+79.9%
Equal in Calcium - 178
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+38500%
Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+98.5%
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Vitamin B2
+120%
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Vitamin B3
+143.4%
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Vitamin B5
+53.7%
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Vitamin B6
+22.8%
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Folate
+50.7%
Contains
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Vitamin B12
+225%
Contains
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Vitamin A
+38500%
Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+98.5%
Contains
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Vitamin B2
+120%
Contains
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Vitamin B3
+143.4%
Contains
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Vitamin B5
+53.7%
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Vitamin B6
+22.8%
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Folate
+50.7%
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Vitamin B12
+225%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+51.5%
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Carbs
+52.2%
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Protein
+112.9%
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Water
+690%
Equal in Other - 2.19
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Contains
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Fats
+51.5%
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Carbs
+52.2%
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Protein
+112.9%
Contains
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Water
+690%
Equal in Other - 2.19
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+114.6%
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Polyunsaturated fat
+47.5%
Equal in Saturated Fat - 1.375
Saturated Fat:
1.472 g
Monounsaturated Fat:
4.036 g
Polyunsaturated fat:
3.702 g
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
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Monounsaturated Fat
+114.6%
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Polyunsaturated fat
+47.5%
Equal in Saturated Fat - 1.375
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.2g | 50.04g |
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| Protein | 5.1g | 10.86g |
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| Fats | 9.8g | 6.47g |
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| Carbs | 79.2g | 52.04g |
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| Calories | 415kcal | 310kcal |
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| Sugar | 5.55g |
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| Fiber | 2g |
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| Calcium | 172mg | 178mg |
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| Iron | 1.8mg | 3.72mg |
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| Magnesium | 8mg | 26mg |
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| Phosphorus | 247mg | 122mg |
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| Potassium | 169mg | 139mg |
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| Sodium | 567mg | 467mg |
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| Zinc | 0.2mg | 0.99mg |
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| Copper | 0.05mg | 0.135mg |
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| Manganese | 0.528mg | 0.582mg |
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| Selenium | 14.9µg | 26.8µg |
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| Vitamin A | 1930IU | 5IU |
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| Vitamin A RAE | 97µg | 1µg |
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| Vitamin E | 0.28mg |
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| Vitamin C | 1.2mg | 0.2mg |
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| Vitamin B1 | 0.265mg | 0.526mg |
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| Vitamin B2 | 0.17mg | 0.374mg |
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| Vitamin B3 | 2.205mg | 5.367mg |
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| Vitamin B5 | 0.294mg | 0.452mg |
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| Vitamin B6 | 0.079mg | 0.097mg |
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| Folate | 67µg | 101µg |
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| Vitamin B12 | 0.04µg | 0.13µg |
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| Vitamin K | 10.6µg |
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| Tryptophan | 0.061mg | 0.081mg |
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| Threonine | 0.149mg | 0.286mg |
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| Isoleucine | 0.186mg | 0.337mg |
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| Leucine | 0.336mg | 0.729mg |
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| Lysine | 0.142mg | 0.233mg |
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| Methionine | 0.083mg | 0.145mg |
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| Phenylalanine | 0.238mg | 0.506mg |
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| Valine | 0.212mg | 0.401mg |
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| Histidine | 0.109mg | 0.222mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 1.472g | 1.375g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 4.036g | 1.881g |
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| Polyunsaturated fat | 3.702g | 2.509g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
41%
Minerals Daily Need Coverage Score
49%
63%
Comparison summary
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 100mg)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 0.097g)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 5.55g)
Which food is lower in Cholesterol?
Carrot cake is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 25)
Which food is cheaper?
?
The foods are relatively equal in price ($)