Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Carrot cake
  5. Compare
  6. Carrot cake vs. Oat bread

Carrot cake vs. Oat bread — In-Depth Nutrition Comparison

Compare

How are Carrot cake and Oat bread different?

  • Carrot cake is higher in Phosphorus, Calcium, and Vitamin A RAE, however, Oat bread is richer in Selenium, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Manganese, and Copper.
  • Daily need coverage for Selenium from Oat bread is 27% higher.
  • Carrot cake contains 49 times more Vitamin A RAE than Oat bread. While Carrot cake contains 97µg of Vitamin A RAE, Oat bread contains only 2µg.

Cake, pudding-type, carrot, dry mix and Bread, oat bran are the varieties used in this article.

Infographic

Carrot cake vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot cake
Carrot cake
3
:
7
Oat bread
Oat bread
Contains more Calcium +164.6%
Contains more Phosphorus +75.2%
Contains more Potassium +15%
Contains more Iron +73.3%
Contains more Magnesium +337.5%
Contains less Sodium -37.7%
Contains more Zinc +345%
Contains more Copper +170%
Contains more Manganese +47.5%
Contains more Selenium +101.3%
Carrot cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 52% 68% 6% 106% 15% 74% 6% 17% 69% 82%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Calcium +164.6%
Contains more Phosphorus +75.2%
Contains more Potassium +15%
Contains more Iron +73.3%
Contains more Magnesium +337.5%
Contains less Sodium -37.7%
Contains more Zinc +345%
Contains more Copper +170%
Contains more Manganese +47.5%
Contains more Selenium +101.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot cake
Carrot cake
4
:
8
Oat bread
Oat bread
Contains more Vitamin A +38500%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +90.2%
Contains more Vitamin B2 +103.5%
Contains more Vitamin B3 +119.1%
Contains more Vitamin B5 +97.6%
Contains more Folate +20.9%
Equal in Vitamin B6 - 0.073
Carrot cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 0% 0% 4% 67% 40% 42% 18% 19% 51% 5% 0%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin A +38500%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +90.2%
Contains more Vitamin B2 +103.5%
Contains more Vitamin B3 +119.1%
Contains more Vitamin B5 +97.6%
Contains more Folate +20.9%
Equal in Vitamin B6 - 0.073

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot cake
Carrot cake
3
:
2
Oat bread
Oat bread
Contains more Fats +122.7%
Contains more Carbs +99%
Contains more Other +64.3%
Contains more Protein +103.9%
Contains more Water +1122.2%
Carrot cake
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Fats +122.7%
Contains more Carbs +99%
Contains more Other +64.3%
Contains more Protein +103.9%
Contains more Water +1122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot cake
Carrot cake
2
:
1
Oat bread
Oat bread
Contains more Monounsaturated Fat +153.8%
Contains more Polyunsaturated fat +118.5%
Contains less Saturated Fat -52.6%
Carrot cake
16% 44% 40%
Saturated Fat: 1.472 g
Monounsaturated Fat: 4.036 g
Polyunsaturated fat: 3.702 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Monounsaturated Fat +153.8%
Contains more Polyunsaturated fat +118.5%
Contains less Saturated Fat -52.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot cake Oat bread
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Carrot cake Oat bread Opinion
Net carbs 79.2g 35.3g Carrot cake
Protein 5.1g 10.4g Oat bread
Fats 9.8g 4.4g Carrot cake
Carbs 79.2g 39.8g Carrot cake
Calories 415kcal 236kcal Carrot cake
Sugar 7.7g Carrot cake
Fiber 4.5g Oat bread
Calcium 172mg 65mg Carrot cake
Iron 1.8mg 3.12mg Oat bread
Magnesium 8mg 35mg Oat bread
Phosphorus 247mg 141mg Carrot cake
Potassium 169mg 147mg Carrot cake
Sodium 567mg 353mg Oat bread
Zinc 0.2mg 0.89mg Oat bread
Copper 0.05mg 0.135mg Oat bread
Manganese 0.528mg 0.779mg Oat bread
Selenium 14.9µg 30µg Oat bread
Vitamin A 1930IU 5IU Carrot cake
Vitamin A RAE 97µg 2µg Carrot cake
Vitamin E 0.44mg Oat bread
Vitamin C 1.2mg 0mg Carrot cake
Vitamin B1 0.265mg 0.504mg Oat bread
Vitamin B2 0.17mg 0.346mg Oat bread
Vitamin B3 2.205mg 4.831mg Oat bread
Vitamin B5 0.294mg 0.581mg Oat bread
Vitamin B6 0.079mg 0.073mg Carrot cake
Folate 67µg 81µg Oat bread
Vitamin B12 0.04µg 0µg Carrot cake
Vitamin K 1.2µg Oat bread
Tryptophan 0.061mg 0.131mg Oat bread
Threonine 0.149mg 0.299mg Oat bread
Isoleucine 0.186mg 0.399mg Oat bread
Leucine 0.336mg 0.733mg Oat bread
Lysine 0.142mg 0.297mg Oat bread
Methionine 0.083mg 0.179mg Oat bread
Phenylalanine 0.238mg 0.518mg Oat bread
Valine 0.212mg 0.461mg Oat bread
Histidine 0.109mg 0.225mg Oat bread
Saturated Fat 1.472g 0.697g Oat bread
Monounsaturated Fat 4.036g 1.59g Carrot cake
Polyunsaturated fat 3.702g 1.694g Carrot cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot cake Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Carrot cake
Carrot cake vs Angel food cake
Angel food cake
Carrot cake
Carrot cake vs Yellow cake
Yellow cake
Carrot cake
Carrot cake vs Shortcake
Shortcake
Oat bread
Oat bread vs Oatmeal bread
Oatmeal bread
Oat bread
Oat bread vs Pita bread
Pita bread
Oat bread
Oat bread vs Protein bread
Protein bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Carrot cake
35%
Oat bread
Minerals Daily Need Coverage Score
49%
Carrot cake
62%
Oat bread

Comparison summary

Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 214mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 0.775g)
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
Carrot cake
Carrot cake is lower in Sugar (difference - 7.7g)
Which food is lower in glycemic index?
Carrot cake
Carrot cake is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.